Poudre de sambar

Common Food

Total Energy

6.5

kcal

53.01

% from carbs

14.46

% from protein

32.53

% from fats

In 2 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

1mg

Potassium, K

23.4mg

0.5%

Total Carbohydrates

1.1g

0.4%

Fiber

1.1g

3.8%

Sugars

0.1g

0.1%

Protein

0.3g

0.6%

Water

0.2g

Ash

0.1g

Energy

27.2kJ

Calcium, Ca

10.5mg

Iron, Fe

0.4mg

Magnesium, Mg

5.1mg

Phosphorus, P

7.3mg

Zinc, Zn

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.8UG

Vitamin A, IU

0.4IU

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Niacin

0.1mg

Folate, total

1.1UG

Choline, total

1.3mg

Vitamin K (phylloquinone)

2UG

Folate, food

1.1UG

Folate, DFE

1.1UG

Betaine

0.6mg

MUFA 18:1

0.2g

PUFA 18:2

0.1g

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poudre de sambar

A typical serving 2 gramme of Poudre de sambar (2 grams) contains approximately 6.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poudre de sambar depends on the ingredients and preparation method. On average, one serving 2 gramme (2 grams) of Poudre de sambar contains approximately 0.2802 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poudre de sambar depends on the ingredients exists in it. On average, 2 gramme of Poudre de sambar (about 2 grams) contains approximately 0.2858 grams of protein.

On average, 2 gramme (about 2 grams) contains about 0.0552 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 gramme (about 2 grams) contains about 1.1166 grams of carbohydrates.

Poudre de sambar contains approximately 1.064 grams of fiber in 2 gramme (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 7 calories?

The amount of exercise required to burn off 2 gramme Poudre de sambar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.