Poudre de tomate

Common Food

Total Energy

302

kcal

84.41

% from carbs

14.58

% from protein

1.02

% from fats

In 100 g

% daily value

Total Fat

0.4g

0.7%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

134mg

5.8%

Potassium, K

1927mg

41%

Total Carbohydrates

74.7g

27.2%

Fiber

16.5g

58.9%

Sugars

43.9g

87.8%

Protein

12.9g

25.8%

Water

3.1g

Ash

8.9g

Energy

1263kJ

Calcium, Ca

166mg

Iron, Fe

4.6mg

Magnesium, Mg

178mg

Phosphorus, P

295mg

Zinc, Zn

1.7mg

Copper, Cu

1.2mg

Manganese, Mn

2mg

Selenium, Se

5.3UG

Vitamin A, IU

17247IU

Vitamin A, RAE

862UG

Carotene, beta

10348UG

Vitamin E (alpha-tocopherol)

12.3mg

Lycopene

46260UG

Lutein + zeaxanthin

1370UG

Vitamin C, total ascorbic acid

116.7mg

Thiamin

0.9mg

Riboflavin

0.8mg

Niacin

9.1mg

Pantothenic acid

3.8mg

Vitamin B-6

0.5mg

Folate, total

120UG

Vitamin K (phylloquinone)

48.8UG

Folate, food

120UG

Folate, DFE

120UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1.6g

Glutamic acid

5.2g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poudre de tomate

A typical serving 100 gramme of Poudre de tomate (100 grams) contains approximately 302 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poudre de tomate depends on the ingredients and preparation method. On average, one serving 100 gramme (100 grams) of Poudre de tomate contains approximately 0.44 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poudre de tomate depends on the ingredients exists in it. On average, 100 gramme of Poudre de tomate (about 100 grams) contains approximately 12.91 grams of protein.

On average, 100 gramme (about 100 grams) contains about 43.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gramme (about 100 grams) contains about 74.68 grams of carbohydrates.

Poudre de tomate contains approximately 16.5 grams of fiber in 100 gramme (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 302 calories?

The amount of exercise required to burn off 100 gramme Poudre de tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.