Poudre de tomate

Common Food

Total Energy

302

kcal

84.41

% from carbs

14.58

% from protein

1.02

% from fats

In 100 g

% daily value


Total Fat

0.4g

0.7%


Saturated

0.1g

0.3%


Polyunsaturated

0.2g


Monounsaturated

0.1g



Sodium, Na

134mg

5.8%


Potassium, K

1927mg

41%


Total Carbohydrates

74.7g

27.2%


Fiber

16.5g

58.9%


Sugars

43.9g

87.8%


Protein

12.9g

25.8%


Water

3.1g





Ash

8.9g


Energy

1263kJ


Calcium, Ca

166mg


Iron, Fe

4.6mg


Magnesium, Mg

178mg


Phosphorus, P

295mg


Zinc, Zn

1.7mg


Copper, Cu

1.2mg


Manganese, Mn

2mg


Selenium, Se

5.3UG


Vitamin A, IU

17247IU



Vitamin A, RAE

862UG


Carotene, beta

10348UG



Vitamin E (alpha-tocopherol)

12.3mg





Lycopene

46260UG


Lutein + zeaxanthin

1370UG


Vitamin C, total ascorbic acid

116.7mg


Thiamin

0.9mg


Riboflavin

0.8mg


Niacin

9.1mg


Pantothenic acid

3.8mg


Vitamin B-6

0.5mg


Folate, total

120UG



Vitamin K (phylloquinone)

48.8UG



Folate, food

120UG


Folate, DFE

120UG


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.4g


Lysine

0.4g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.3g


Histidine

0.2g


Alanine

0.4g


Aspartic acid

1.6g


Glutamic acid

5.2g


Glycine

0.2g


Proline

0.3g


Serine

0.3g





MUFA 18:1

0.1g


PUFA 18:2

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poudre de tomate

A typical serving 100 gramme of Poudre de tomate (100 grams) contains approximately 302 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poudre de tomate depends on the ingredients and preparation method. On average, one serving 100 gramme (100 grams) of Poudre de tomate contains approximately 0.44 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poudre de tomate depends on the ingredients exists in it. On average, 100 gramme of Poudre de tomate (about 100 grams) contains approximately 12.91 grams of protein.

On average, 100 gramme (about 100 grams) contains about 43.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gramme (about 100 grams) contains about 74.68 grams of carbohydrates.

Poudre de tomate contains approximately 16.5 grams of fiber in 100 gramme (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 302 calories?

The amount of exercise required to burn off 100 gramme Poudre de tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.