Poulpe galicien
Common Food
Total Energy
293.4
kcal
% from carbs
% from protein
% from fats
In 191.2 g
% daily value
Total Fat
6.1g
9.3%
Saturated
1.1g
5.3%
Polyunsaturated
1g
Monounsaturated
2.9g
Cholesterol
120mg
40%
Sodium, Na
654.1mg
28.4%
Potassium, K
1125.2mg
23.9%
Total Carbohydrates
18.8g
6.8%
Fiber
1.4g
5.1%
Sugars
0.8g
1.5%
Starch
10.8g
Protein
38.9g
77.7%
Water
122.4g
Ash
5g
Sucrose
0.3g
Glucose
0.3g
Fructose
0.2g
Energy
1227.8kJ
Calcium, Ca
142.3mg
Iron, Fe
12.6mg
Magnesium, Mg
92.8mg
Phosphorus, P
393mg
Zinc, Zn
4.4mg
Copper, Cu
1mg
Manganese, Mn
0.2mg
Selenium, Se
112.3UG
Vitamin A, IU
452.1IU
Retinol
112.5UG
Vitamin A, RAE
116.7UG
Carotene, beta
41.4UG
Carotene, alpha
0.9UG
Vitamin E (alpha-tocopherol)
2.1mg
Cryptoxanthin, beta
8.9UG
Lutein + zeaxanthin
46UG
Vitamin C, total ascorbic acid
16mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
5.6mg
Pantothenic acid
1.4mg
Vitamin B-6
1mg
Folate, total
47.6UG
Vitamin B-12
45UG
Choline, total
110.6mg
Vitamin K (phylloquinone)
3.5UG
Folate, food
47.6UG
Folate, DFE
47.6UG
Betaine
0.1mg
Tryptophan
0.4g
Threonine
1.7g
Isoleucine
1.7g
Leucine
2.7g
Lysine
2.9g
Methionine
0.9g
Cystine
0.5g
Phenylalanine
1.4g
Tyrosine
1.2g
Valine
1.7g
Arginine
2.8g
Histidine
0.7g
Alanine
2.3g
Aspartic acid
4g
Glutamic acid
5.3g
Glycine
2.4g
Proline
1.6g
Serine
1.7g
SFA 14:0
0.1g
SFA 16:0
0.8g
SFA 18:0
0.2g
MUFA 18:1
2.6g
PUFA 18:2
0.4g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.2g
MUFA 16:1
0.2g
PUFA 18:4
0.1g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.2g
Phytosterols
7.7mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.