Poulpe galicien

Common Food

54.49

% from protein

26.36

% from carbs

26.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 3.4 mg
0.1%

Potassium, K 5.9 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 2.4 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0.2 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0.1 mg

Magnesium 0.5 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.6 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Poulpe galicien Nutrients FAQs

Nutrients

What is the calorie content of Poulpe galicien?

A typical serving 191.21 gramme (191.21 grams) of Poulpe galicien contains approximately 293 calories.

You can check the exact calorie content by logging Poulpe galicien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poulpe galicien have?

The amount of fat in Poulpe galicien depends on the ingredients and preparation method. On average, one serving 191.21 gramme (191.21 grams) of Poulpe galicien contains approximately 6.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poulpe galicien have?

The protein content in Poulpe galicien depends on the ingredients exists in it. On average, 191.21 gramme (191.21 grams) of Poulpe galicien contains approximately 38.86 grams of protein.

Know your exact protein requirement and how much protein you get from Poulpe galicien, Download Nutribit app for healthier you!

How much sugar does a Poulpe galicien have?

On average, 191.21 gramme (191.21 grams) contains about 0.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulpe galicien.

How Much carbohydrates (carbs) is in Poulpe galicien?

The amount of carbohydrates (carbs) in Poulpe galicien depends on its serving size and preparation. On average, 191.21 gramme (191.21 grams) contains about 18.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poulpe galicien.

How Much Fiber is in Poulpe galicien?

Poulpe galicien contains approximately 1.43 grams of fiber in 191.21 gramme (191.21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poulpe galicien for healthier you!

What vitamins and minerals are in a Poulpe galicien?

Vitamins in Poulpe galicien:

  • Vitamin A:Poulpe galicien has 452.0526 IU of Vitamin A.
  • Vitamin B-12:Poulpe galicien has 45 UG of Vitamin B-12.
  • Vitamin B-6:Poulpe galicien has 1.0075 mg of Vitamin B-6.
  • Vitamin C:Poulpe galicien has 16.0013 mg of Vitamin C.

Poulpe galicien contains following minerals:

  • Poulpe galicien has 142.2829mg of Calcium.
  • Poulpe galicien has 654.0865mg of Sodium, Na.
  • Poulpe galicien has 1125.2013mg of Potassium, K.
  • Poulpe galicien has 12.6499mg of Iron.

General

Does Poulpe galicien contain caffeine?

Poulpe galicien does not contain any caffeine.

Does Poulpe galicien contain alcohol?

Poulpe galicien does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poulpe galicien?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulpe galicien and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poulpe galicien quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poulpe galicien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulpe galicien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poulpe galicien for free?

Yes! Since Poulpe galicien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poulpe galicien with water tracking feature?

Nutribit automatically calculates the water content of Poulpe galicien and adds it to your daily hydration log. Simply log Poulpe galicien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poulpe galicien as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poulpe galicien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poulpe galicien nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poulpe galicien data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poulpe galicien

Protein and Vitamin B-12 in Poulpe galicien supports bone health.

  • Protein in Poulpe galicien plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Poulpe galicien is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Poulpe galicien supports bone health.

  • Magnesium in Poulpe galicien helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Poulpe galicien helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Poulpe galicien aids muscle function.

  • Magnesium in Poulpe galicien helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Poulpe galicien helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Poulpe galicien supports building and repairing tissues.

Builds and repairs tissues in Poulpe galicien is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poulpe galicien supports immune function.

Supports immune function in Poulpe galicien is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poulpe galicien helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poulpe galicien is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poulpe galicien provides energy.

Provides energy in Poulpe galicien can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poulpe galicien supports muscle growth and strength.

Supports muscle growth and strength in Poulpe galicien is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poulpe galicien helps in weight management.

Helps in weight management in Poulpe galicien promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poulpe galicien aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poulpe galicien is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poulpe galicien improves skin, hair, and nails.

Improves skin, hair, and nails in Poulpe galicien is essential for the health and growth of hair, skin, and nails.

Protein in Poulpe galicien regulates blood sugar levels.

Regulates blood sugar levels in Poulpe galicien helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Poulpe galicien supports brain health

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Vitamin B-6 in Poulpe galicien boosts immune function

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Vitamin B-6 in Poulpe galicien promotes red blood cell production

{{vitamin}} in Poulpe galicien promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Poulpe galicien reduces symptoms of PMS

{{vitamin}} in Poulpe galicien reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poulpe galicien supports heart health

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Vitamin B-6 in Poulpe galicien aids in protein metabolism

{{vitamin}} in Poulpe galicien aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Poulpe galicien improves mood and reduces depression

{{vitamin}} in Poulpe galicien improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Poulpe galicien supports healthy pregnancy

{{vitamin}} in Poulpe galicien supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Poulpe galicien helps prevent anemia

{{vitamin}} in Poulpe galicien helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Poulpe galicien reduces nausea during pregnancy

{{vitamin}} in Poulpe galicien reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Poulpe galicien supports red blood cell production

Vitamin B12 in Poulpe galicien plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Poulpe galicien boosts energy levels

Vitamin B12 in Poulpe galicien aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Poulpe galicien promotes brain health

Vitamin B12 in Poulpe galicien supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Poulpe galicien aids in DNA synthesis

Vitamin B12 in Poulpe galicien is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Poulpe galicien improves mood and mental health

Vitamin B12 in Poulpe galicien helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Poulpe galicien maintains healthy skin, hair, and nails

Vitamin B12 in Poulpe galicien contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Poulpe galicien prevents birth defects

Vitamin B12 in Poulpe galicien during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Poulpe galicien reduces risk of macular degeneration

Vitamin B12 in Poulpe galicien lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Poulpe galicien supports cardiovascular health

Vitamin B12 in Poulpe galicien helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Poulpe galicien supports antioxidant protection.

Antioxidant Protection in Poulpe galicien helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poulpe galicien supports thyroid function.

Thyroid Function in Poulpe galicien helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poulpe galicien supports immune system health.

Immune System Support in Poulpe galicien enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poulpe galicien supports heart health.

Heart Health in Poulpe galicien helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poulpe galicien supports cancer prevention.

Cancer Prevention in Poulpe galicien helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poulpe galicien supports cognitive function.

Cognitive Function in Poulpe galicien may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poulpe galicien supports skin health.

Skin Health in Poulpe galicien helps protect the skin from UV damage and supports wound healing.

Selenium in Poulpe galicien supports reproductive health.

Reproductive Health in Poulpe galicien regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poulpe galicien provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poulpe galicien helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Poulpe galicien promotes heart health.

Promotes Heart Health in Poulpe galicien helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Poulpe galicien enhances nerve function.

Enhances Nerve Function in Poulpe galicien supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Poulpe galicien improves sleep quality.

Improves Sleep Quality in Poulpe galicien regulates sleep patterns by supporting melatonin production.

Magnesium in Poulpe galicien supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Poulpe galicien helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Poulpe galicien reduces migraine frequency.

Reduces Migraine Frequency in Poulpe galicien may help reduce the frequency and severity of migraines.

Magnesium in Poulpe galicien promotes digestive health.

Promotes Digestive Health in Poulpe galicien supports bowel function and helps prevent constipation.

Magnesium in Poulpe galicien helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Poulpe galicien calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Poulpe galicien boosts protein synthesis.

Boosts Protein Synthesis in Poulpe galicien plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Poulpe galicien supports fluid balance.

Maintains Fluid Balance in Poulpe galicien helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poulpe galicien supports nerve function.

Supports Nerve Function in Poulpe galicien helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poulpe galicien helps regulate blood pressure.

Regulates Blood Pressure in Poulpe galicien helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poulpe galicien aids nutrient absorption.

Improves Nutrient Absorption in Poulpe galicien assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poulpe galicien helps balance pH levels.

Balances pH Levels in Poulpe galicien helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Poulpe galicien supports heart health.

Supports Heart Health in Poulpe galicien helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Poulpe galicien supports muscle function.

Muscle Function in Poulpe galicien plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Poulpe galicien supports bone health.

Bone Health in Poulpe galicien helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Poulpe galicien supports fluid balance.

Fluid Balance in Poulpe galicien helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Poulpe galicien supports nerve function.

Nerve Function in Poulpe galicien is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Poulpe galicien reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Poulpe galicien may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Poulpe galicien helps regulate blood sugar.

Regulates Blood Sugar in Poulpe galicien helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Poulpe galicien reduces water retention.

Reduces Water Retention in Poulpe galicien helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Poulpe galicien helps reduce hypertension.

Adequate Reduces Hypertension in Poulpe galicien intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Poulpe galicien supports red blood cell formation.

Copper in Poulpe galicien plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Poulpe galicien boosts immune function.

Copper in Poulpe galicien enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Poulpe galicien promotes healthy bones and connective tissues.

Copper in Poulpe galicien is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Poulpe galicien supports nervous system health.

Copper in Poulpe galicien is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Poulpe galicien acts as an antioxidant.

Copper in Poulpe galicien is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Poulpe galicien enhances iron absorption.

Copper in Poulpe galicien helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Poulpe galicien maintains cardiovascular health.

Copper in Poulpe galicien helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Poulpe galicien promotes healthy skin.

Copper in Poulpe galicien contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Poulpe galicien supports energy production.

Copper in Poulpe galicien plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Poulpe galicien regulates blood pressure.

Copper in Poulpe galicien has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Poulpe galicien boosts immune system

Boosts Immune System in Poulpe galicien is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Poulpe galicien promotes wound healing

Promotes Wound Healing in Poulpe galicien plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Poulpe galicien supports growth and development

Supports Growth and Development in Poulpe galicien is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Poulpe galicien improves skin health

Improves Skin Health in Poulpe galicien helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Poulpe galicien enhances brain function

Enhances Brain Function in Poulpe galicien is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Poulpe galicien regulates hormonal balance

Regulates Hormonal Balance in Poulpe galicien helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Poulpe galicien supports healthy vision

Supports Healthy Vision in Poulpe galicien is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Poulpe galicien improves digestive health

Improves Digestive Health in Poulpe galicien supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Poulpe galicien maintains healthy reproductive function

Maintains Healthy Reproductive Function in Poulpe galicien plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Poulpe galicien reduces inflammation

Reduces Inflammation in Poulpe galicien has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 293 calories?

The amount of exercise required to burn off 191.21 gramme Poulpe galicien

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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