Poulpe galicien

Common Food

Total Energy

293.4

kcal

26.32

% from carbs

54.46

% from protein

19.22

% from fats

In 191.2 g

% daily value


Total Fat

6.1g

9.3%


Saturated

1.1g

5.3%


Polyunsaturated

1g


Monounsaturated

2.9g


Cholesterol

120mg

40%


Sodium, Na

654.1mg

28.4%


Potassium, K

1125.2mg

23.9%


Total Carbohydrates

18.8g

6.8%


Fiber

1.4g

5.1%


Sugars

0.8g

1.5%


Starch

10.8g


Protein

38.9g

77.7%


Water

122.4g





Ash

5g


Sucrose

0.3g


Glucose

0.3g


Fructose

0.2g





Energy

1227.8kJ



Calcium, Ca

142.3mg


Iron, Fe

12.6mg


Magnesium, Mg

92.8mg


Phosphorus, P

393mg


Zinc, Zn

4.4mg


Copper, Cu

1mg



Manganese, Mn

0.2mg


Selenium, Se

112.3UG


Vitamin A, IU

452.1IU


Retinol

112.5UG


Vitamin A, RAE

116.7UG


Carotene, beta

41.4UG


Carotene, alpha

0.9UG


Vitamin E (alpha-tocopherol)

2.1mg





Cryptoxanthin, beta

8.9UG



Lutein + zeaxanthin

46UG









Vitamin C, total ascorbic acid

16mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

5.6mg


Pantothenic acid

1.4mg


Vitamin B-6

1mg


Folate, total

47.6UG


Vitamin B-12

45UG


Choline, total

110.6mg



Vitamin K (phylloquinone)

3.5UG



Folate, food

47.6UG


Folate, DFE

47.6UG


Betaine

0.1mg


Tryptophan

0.4g


Threonine

1.7g


Isoleucine

1.7g


Leucine

2.7g


Lysine

2.9g


Methionine

0.9g


Cystine

0.5g


Phenylalanine

1.4g


Tyrosine

1.2g


Valine

1.7g


Arginine

2.8g


Histidine

0.7g


Alanine

2.3g


Aspartic acid

4g


Glutamic acid

5.3g


Glycine

2.4g


Proline

1.6g


Serine

1.7g








SFA 14:0

0.1g


SFA 16:0

0.8g


SFA 18:0

0.2g



MUFA 18:1

2.6g


PUFA 18:2

0.4g



PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.2g




MUFA 16:1

0.2g


PUFA 18:4

0.1g


MUFA 20:1

0.1g


PUFA 20:5 n-3 (EPA)

0.2g




Phytosterols

7.7mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulpe galicien

A typical serving 191.21 gramme of Poulpe galicien (191.21 grams) contains approximately 293.3654 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poulpe galicien depends on the ingredients and preparation method. On average, one serving 191.21 gramme (191.21 grams) of Poulpe galicien contains approximately 6.0748 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poulpe galicien depends on the ingredients exists in it. On average, 191.21 gramme of Poulpe galicien (about 191.21 grams) contains approximately 38.8578 grams of protein.

On average, 191.21 gramme (about 191.21 grams) contains about 0.7524 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 191.21 gramme (about 191.21 grams) contains about 18.7964 grams of carbohydrates.

Poulpe galicien contains approximately 1.4252 grams of fiber in 191.21 gramme (about 191.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 293 calories?

The amount of exercise required to burn off 191.21 gramme Poulpe galicien

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.