Poulpe à la galicienne
Common Food
54.49
% from protein26.36
% from carbs26.36
% from fatNutrition Facts
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Poulpe à la galicienne Nutrients FAQs
Nutrients
- Vitamin A:Poulpe à la galicienne has 452.0526 IU of Vitamin A.
- Vitamin B-12:Poulpe à la galicienne has 45 UG of Vitamin B-12.
- Vitamin B-6:Poulpe à la galicienne has 1.0075 mg of Vitamin B-6.
- Vitamin C:Poulpe à la galicienne has 16.0013 mg of Vitamin C.
- Poulpe à la galicienne has 142.2829mg of Calcium.
- Poulpe à la galicienne has 654.0865mg of Sodium, Na.
- Poulpe à la galicienne has 1125.2013mg of Potassium, K.
- Poulpe à la galicienne has 12.6499mg of Iron.
What is the calorie content of Poulpe à la galicienne?
A typical serving 191.21 gramme (191.21 grams) of Poulpe à la galicienne contains approximately 293 calories.
You can check the exact calorie content by logging Poulpe à la galicienne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poulpe à la galicienne have?
The amount of fat in Poulpe à la galicienne depends on the ingredients and preparation method. On average, one serving 191.21 gramme (191.21 grams) of Poulpe à la galicienne contains approximately 6.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poulpe à la galicienne have?
The protein content in Poulpe à la galicienne depends on the ingredients exists in it. On average, 191.21 gramme (191.21 grams) of Poulpe à la galicienne contains approximately 38.86 grams of protein.
Know your exact protein requirement and how much protein you get from Poulpe à la galicienne, Download Nutribit app for healthier you!
How much sugar does a Poulpe à la galicienne have?
On average, 191.21 gramme (191.21 grams) contains about 0.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulpe à la galicienne.
How Much carbohydrates (carbs) is in Poulpe à la galicienne?
The amount of carbohydrates (carbs) in Poulpe à la galicienne depends on its serving size and preparation. On average, 191.21 gramme (191.21 grams) contains about 18.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poulpe à la galicienne.
How Much Fiber is in Poulpe à la galicienne?
Poulpe à la galicienne contains approximately 1.43 grams of fiber in 191.21 gramme (191.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poulpe à la galicienne for healthier you!
What vitamins and minerals are in a Poulpe à la galicienne?
Vitamins in Poulpe à la galicienne:
Poulpe à la galicienne contains following minerals:
General
Does Poulpe à la galicienne contain caffeine?
Poulpe à la galicienne does not contain any caffeine.
Does Poulpe à la galicienne contain alcohol?
Poulpe à la galicienne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poulpe à la galicienne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulpe à la galicienne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poulpe à la galicienne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poulpe à la galicienne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulpe à la galicienne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poulpe à la galicienne for free?
Yes! Since Poulpe à la galicienne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poulpe à la galicienne with water tracking feature?
Nutribit automatically calculates the water content of Poulpe à la galicienne and adds it to your daily hydration log. Simply log Poulpe à la galicienne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poulpe à la galicienne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poulpe à la galicienne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poulpe à la galicienne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poulpe à la galicienne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poulpe à la galicienne
Protein and Vitamin B-12 in Poulpe à la galicienne supports bone health.
Protein in Poulpe à la galicienne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Poulpe à la galicienne is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Poulpe à la galicienne supports bone health.
Magnesium in Poulpe à la galicienne helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Poulpe à la galicienne helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Poulpe à la galicienne aids muscle function.
Magnesium in Poulpe à la galicienne helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Poulpe à la galicienne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Poulpe à la galicienne supports building and repairing tissues.
Builds and repairs tissues in Poulpe à la galicienne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poulpe à la galicienne supports immune function.
Supports immune function in Poulpe à la galicienne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poulpe à la galicienne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poulpe à la galicienne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poulpe à la galicienne provides energy.
Provides energy in Poulpe à la galicienne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poulpe à la galicienne supports muscle growth and strength.
Supports muscle growth and strength in Poulpe à la galicienne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poulpe à la galicienne helps in weight management.
Helps in weight management in Poulpe à la galicienne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poulpe à la galicienne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poulpe à la galicienne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poulpe à la galicienne improves skin, hair, and nails.
Improves skin, hair, and nails in Poulpe à la galicienne is essential for the health and growth of hair, skin, and nails.
Protein in Poulpe à la galicienne regulates blood sugar levels.
Regulates blood sugar levels in Poulpe à la galicienne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Poulpe à la galicienne supports brain health
{{vitamin}} in Poulpe à la galicienne supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Poulpe à la galicienne boosts immune function
{{vitamin}} in Poulpe à la galicienne boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Poulpe à la galicienne promotes red blood cell production
{{vitamin}} in Poulpe à la galicienne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Poulpe à la galicienne reduces symptoms of PMS
{{vitamin}} in Poulpe à la galicienne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Poulpe à la galicienne supports heart health
{{vitamin}} in Poulpe à la galicienne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Poulpe à la galicienne aids in protein metabolism
{{vitamin}} in Poulpe à la galicienne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Poulpe à la galicienne improves mood and reduces depression
{{vitamin}} in Poulpe à la galicienne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Poulpe à la galicienne supports healthy pregnancy
{{vitamin}} in Poulpe à la galicienne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Poulpe à la galicienne helps prevent anemia
{{vitamin}} in Poulpe à la galicienne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Poulpe à la galicienne reduces nausea during pregnancy
{{vitamin}} in Poulpe à la galicienne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Poulpe à la galicienne supports red blood cell production
Vitamin B12 in Poulpe à la galicienne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poulpe à la galicienne boosts energy levels
Vitamin B12 in Poulpe à la galicienne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poulpe à la galicienne promotes brain health
Vitamin B12 in Poulpe à la galicienne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poulpe à la galicienne aids in DNA synthesis
Vitamin B12 in Poulpe à la galicienne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poulpe à la galicienne improves mood and mental health
Vitamin B12 in Poulpe à la galicienne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poulpe à la galicienne maintains healthy skin, hair, and nails
Vitamin B12 in Poulpe à la galicienne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poulpe à la galicienne prevents birth defects
Vitamin B12 in Poulpe à la galicienne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poulpe à la galicienne reduces risk of macular degeneration
Vitamin B12 in Poulpe à la galicienne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poulpe à la galicienne supports cardiovascular health
Vitamin B12 in Poulpe à la galicienne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Poulpe à la galicienne supports antioxidant protection.
Antioxidant Protection in Poulpe à la galicienne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poulpe à la galicienne supports thyroid function.
Thyroid Function in Poulpe à la galicienne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poulpe à la galicienne supports immune system health.
Immune System Support in Poulpe à la galicienne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poulpe à la galicienne supports heart health.
Heart Health in Poulpe à la galicienne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poulpe à la galicienne supports cancer prevention.
Cancer Prevention in Poulpe à la galicienne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poulpe à la galicienne supports cognitive function.
Cognitive Function in Poulpe à la galicienne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poulpe à la galicienne supports skin health.
Skin Health in Poulpe à la galicienne helps protect the skin from UV damage and supports wound healing.
Selenium in Poulpe à la galicienne supports reproductive health.
Reproductive Health in Poulpe à la galicienne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poulpe à la galicienne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poulpe à la galicienne helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Poulpe à la galicienne promotes heart health.
Promotes Heart Health in Poulpe à la galicienne helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Poulpe à la galicienne enhances nerve function.
Enhances Nerve Function in Poulpe à la galicienne supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Poulpe à la galicienne improves sleep quality.
Improves Sleep Quality in Poulpe à la galicienne regulates sleep patterns by supporting melatonin production.
Magnesium in Poulpe à la galicienne supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Poulpe à la galicienne helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Poulpe à la galicienne reduces migraine frequency.
Reduces Migraine Frequency in Poulpe à la galicienne may help reduce the frequency and severity of migraines.
Magnesium in Poulpe à la galicienne promotes digestive health.
Promotes Digestive Health in Poulpe à la galicienne supports bowel function and helps prevent constipation.
Magnesium in Poulpe à la galicienne helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Poulpe à la galicienne calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Poulpe à la galicienne boosts protein synthesis.
Boosts Protein Synthesis in Poulpe à la galicienne plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Poulpe à la galicienne supports fluid balance.
Maintains Fluid Balance in Poulpe à la galicienne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poulpe à la galicienne supports nerve function.
Supports Nerve Function in Poulpe à la galicienne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poulpe à la galicienne helps regulate blood pressure.
Regulates Blood Pressure in Poulpe à la galicienne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poulpe à la galicienne aids nutrient absorption.
Improves Nutrient Absorption in Poulpe à la galicienne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poulpe à la galicienne helps balance pH levels.
Balances pH Levels in Poulpe à la galicienne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Poulpe à la galicienne supports heart health.
Supports Heart Health in Poulpe à la galicienne helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Poulpe à la galicienne supports muscle function.
Muscle Function in Poulpe à la galicienne plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Poulpe à la galicienne supports bone health.
Bone Health in Poulpe à la galicienne helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Poulpe à la galicienne supports fluid balance.
Fluid Balance in Poulpe à la galicienne helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Poulpe à la galicienne supports nerve function.
Nerve Function in Poulpe à la galicienne is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Poulpe à la galicienne reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Poulpe à la galicienne may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Poulpe à la galicienne helps regulate blood sugar.
Regulates Blood Sugar in Poulpe à la galicienne helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Poulpe à la galicienne reduces water retention.
Reduces Water Retention in Poulpe à la galicienne helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Poulpe à la galicienne helps reduce hypertension.
Adequate Reduces Hypertension in Poulpe à la galicienne intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Poulpe à la galicienne supports red blood cell formation.
Copper in Poulpe à la galicienne plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Poulpe à la galicienne boosts immune function.
Copper in Poulpe à la galicienne enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Poulpe à la galicienne promotes healthy bones and connective tissues.
Copper in Poulpe à la galicienne is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Poulpe à la galicienne supports nervous system health.
Copper in Poulpe à la galicienne is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Poulpe à la galicienne acts as an antioxidant.
Copper in Poulpe à la galicienne is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Poulpe à la galicienne enhances iron absorption.
Copper in Poulpe à la galicienne helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Poulpe à la galicienne maintains cardiovascular health.
Copper in Poulpe à la galicienne helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Poulpe à la galicienne promotes healthy skin.
Copper in Poulpe à la galicienne contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Poulpe à la galicienne supports energy production.
Copper in Poulpe à la galicienne plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Poulpe à la galicienne regulates blood pressure.
Copper in Poulpe à la galicienne has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Poulpe à la galicienne boosts immune system
Boosts Immune System in Poulpe à la galicienne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Poulpe à la galicienne promotes wound healing
Promotes Wound Healing in Poulpe à la galicienne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Poulpe à la galicienne supports growth and development
Supports Growth and Development in Poulpe à la galicienne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Poulpe à la galicienne improves skin health
Improves Skin Health in Poulpe à la galicienne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Poulpe à la galicienne enhances brain function
Enhances Brain Function in Poulpe à la galicienne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Poulpe à la galicienne regulates hormonal balance
Regulates Hormonal Balance in Poulpe à la galicienne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Poulpe à la galicienne supports healthy vision
Supports Healthy Vision in Poulpe à la galicienne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Poulpe à la galicienne improves digestive health
Improves Digestive Health in Poulpe à la galicienne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Poulpe à la galicienne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Poulpe à la galicienne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Poulpe à la galicienne reduces inflammation
Reduces Inflammation in Poulpe à la galicienne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 293 calories?
The amount of exercise required to burn off 191.21 gramme Poulpe à la galicienne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.