Salade de poulpe

Common Food

Total Energy

310.2

kcal

11.35

% from carbs

51.22

% from protein

37.43

% from fats

In 175.9 g

% daily value

Total Fat

12.6g

19.4%

Saturated

2g

9.8%

Polyunsaturated

1.7g

Monounsaturated

7.6g

Cholesterol

123.5mg

41.2%

Sodium, Na

826.2mg

35.9%

Potassium, K

911.6mg

19.4%

Total Carbohydrates

8.6g

3.1%

Fiber

0.8g

2.7%

Sugars

0.9g

1.9%

Starch

0.2g

Protein

38.8g

77.6%

Water

110.9g

Ash

5g

Sucrose

0.5g

Glucose

0.2g

Fructose

0.2g

Energy

1297.9kJ

Calcium, Ca

154.3mg

Iron, Fe

12.7mg

Magnesium, Mg

82.8mg

Phosphorus, P

371mg

Zinc, Zn

4.4mg

Copper, Cu

1mg

Fluoride, F

0.7UG

Manganese, Mn

0.1mg

Selenium, Se

115.6UG

Vitamin A, IU

2921.2IU

Retinol

115.8UG

Vitamin A, RAE

242.5UG

Carotene, beta

1291.3UG

Carotene, alpha

455.2UG

Vitamin E (alpha-tocopherol)

3.1mg

Cryptoxanthin, beta

4.4UG

Lycopene

0.1UG

Lutein + zeaxanthin

262UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

18.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

5.1mg

Pantothenic acid

1.2mg

Vitamin B-6

0.9mg

Folate, total

42.8UG

Vitamin B-12

46.3UG

Choline, total

107.3mg

Vitamin K (phylloquinone)

70.9UG

Folate, food

42.8UG

Folate, DFE

42.8UG

Betaine

0.1mg

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.7g

Leucine

2.7g

Lysine

2.9g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.7g

Arginine

2.8g

Histidine

0.7g

Alanine

2.3g

Aspartic acid

3.8g

Glutamic acid

5.3g

Glycine

2.4g

Proline

1.6g

Serine

1.7g

SFA 14:0

0.1g

SFA 16:0

1.5g

SFA 18:0

0.3g

MUFA 18:1

7.2g

PUFA 18:2

1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.3g

PUFA 18:4

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

22.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade de poulpe

A typical serving 175.88 gramme of Salade de poulpe (175.88 grams) contains approximately 310.1852 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade de poulpe depends on the ingredients and preparation method. On average, one serving 175.88 gramme (175.88 grams) of Salade de poulpe contains approximately 12.5866 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade de poulpe depends on the ingredients exists in it. On average, 175.88 gramme of Salade de poulpe (about 175.88 grams) contains approximately 38.8077 grams of protein.

On average, 175.88 gramme (about 175.88 grams) contains about 0.9387 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 175.88 gramme (about 175.88 grams) contains about 8.5849 grams of carbohydrates.

Salade de poulpe contains approximately 0.7513 grams of fiber in 175.88 gramme (about 175.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 175.88 gramme Salade de poulpe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.