Maki au poulpe

Common Food

Total Energy

196.6

kcal

56.73

% from carbs

33.45

% from protein

9.82

% from fats

In 175 g

% daily value

Total Fat

2.1g

3.2%

Saturated

0.4g

1.8%

Polyunsaturated

0.8g

Monounsaturated

0.4g

Cholesterol

40.9mg

13.6%

Sodium, Na

369.6mg

16.1%

Potassium, K

355.3mg

7.6%

Total Carbohydrates

27.3g

9.9%

Fiber

0.1g

0.4%

Sugars

3.2g

6.3%

Protein

16.1g

32.1%

Water

127.1g

Ash

2.1g

Sucrose

3.1g

Energy

822.5kJ

Calcium, Ca

49.7mg

Iron, Fe

5.5mg

Magnesium, Mg

37mg

Phosphorus, P

186.8mg

Zinc, Zn

1.8mg

Copper, Cu

0.6mg

Manganese, Mn

0.3mg

Selenium, Se

38.4UG

Vitamin A, IU

143.4IU

Retinol

38.3UG

Vitamin A, RAE

39.1UG

Carotene, beta

9.4UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin C, total ascorbic acid

4.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

17.7UG

Vitamin B-12

17UG

Choline, total

57.1mg

Vitamin K (phylloquinone)

2.4UG

Folate, food

17.7UG

Folate, DFE

17.7UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

1.2g

Histidine

0.3g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

2.3g

Glycine

1g

Proline

0.7g

Serine

0.7g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

2.1mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maki au poulpe

A typical serving 1 rouleau of Maki au poulpe (175 grams) contains approximately 196.5775 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maki au poulpe depends on the ingredients and preparation method. On average, one serving 1 rouleau (175 grams) of Maki au poulpe contains approximately 2.0781 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maki au poulpe depends on the ingredients exists in it. On average, 1 rouleau of Maki au poulpe (about 175 grams) contains approximately 16.057 grams of protein.

On average, 1 rouleau (about 175 grams) contains about 3.1527 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rouleau (about 175 grams) contains about 27.3051 grams of carbohydrates.

Maki au poulpe contains approximately 0.0991 grams of fiber in 1 rouleau (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 197 calories?

The amount of exercise required to burn off 1 rouleau Maki au poulpe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.