Ceviche de poulpe

Common Food

Total Energy

270.4

kcal

24.85

% from carbs

51.32

% from protein

23.82

% from fats

In 248.3 g

% daily value

Total Fat

7.2g

11.1%

Saturated

0.8g

4.2%

Polyunsaturated

1.4g

Monounsaturated

3.7g

Cholesterol

108.9mg

36.3%

Sodium, Na

571.5mg

24.8%

Potassium, K

896.2mg

19.1%

Total Carbohydrates

16.9g

6.1%

Fiber

1.1g

3.9%

Sugars

3.9g

7.8%

Protein

34.9g

69.8%

Water

185.1g

Ash

4.2g

Sucrose

1g

Glucose

1.7g

Fructose

1.3g

Energy

1130.8kJ

Calcium, Ca

143.2mg

Iron, Fe

11mg

Magnesium, Mg

80.2mg

Phosphorus, P

346.6mg

Zinc, Zn

4mg

Copper, Cu

0.9mg

Manganese, Mn

0.2mg

Selenium, Se

102UG

Vitamin A, IU

411.7IU

Retinol

102.1UG

Vitamin A, RAE

105.2UG

Carotene, beta

42.2UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

2.6mg

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

6.6UG

Tocopherol, gamma

1mg

Vitamin C, total ascorbic acid

34.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4.5mg

Pantothenic acid

1.2mg

Vitamin B-6

0.8mg

Folate, total

43.3UG

Vitamin B-12

40.8UG

Choline, total

99.5mg

Vitamin K (phylloquinone)

2.4UG

Folate, food

43.3UG

Folate, DFE

43.3UG

Betaine

0.1mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.5g

Leucine

2.4g

Lysine

2.6g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.5g

Arginine

2.6g

Histidine

0.7g

Alanine

2.1g

Aspartic acid

3.4g

Glutamic acid

4.8g

Glycine

2.2g

Proline

1.4g

Serine

1.6g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

3.4g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.2g

PUFA 18:4

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

10.2mg

Campesterol

9.4mg

Beta-sitosterol

19.9mg

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ceviche de poulpe

A typical serving 248.27 gramme of Ceviche de poulpe (248.27 grams) contains approximately 270.4244 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ceviche de poulpe depends on the ingredients and preparation method. On average, one serving 248.27 gramme (248.27 grams) of Ceviche de poulpe contains approximately 7.1862 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ceviche de poulpe depends on the ingredients exists in it. On average, 248.27 gramme of Ceviche de poulpe (about 248.27 grams) contains approximately 34.8989 grams of protein.

On average, 248.27 gramme (about 248.27 grams) contains about 3.9043 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 248.27 gramme (about 248.27 grams) contains about 16.8919 grams of carbohydrates.

Ceviche de poulpe contains approximately 1.0948 grams of fiber in 248.27 gramme (about 248.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 248.27 gramme Ceviche de poulpe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.