Poulpe cru

Common Food

76.69

% from protein

11.32

% from carbs

11.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 2.3 mg
0.1%

Potassium, K 3.5 mg
0.1%

Total Carbohydrates 0 g
0%

Protein 0.1 g
0.3%

Water 0.8 g

Vitamin A 1.5 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0.2 UG

Choline, total 0.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0.1 mg

Magnesium 0.3 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Theobromine 0 mg

Energy 3.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Poulpe cru Nutrients FAQs

Nutrients

What is the calorie content of Poulpe cru?

A typical serving 85 gramme (85 grams) of Poulpe cru contains approximately 70 calories.

You can check the exact calorie content by logging Poulpe cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poulpe cru have?

The amount of fat in Poulpe cru depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Poulpe cru contains approximately 0.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poulpe cru have?

The protein content in Poulpe cru depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Poulpe cru contains approximately 12.67 grams of protein.

Know your exact protein requirement and how much protein you get from Poulpe cru, Download Nutribit app for healthier you!

How much sugar does a Poulpe cru have?

On average, 85 gramme (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulpe cru.

How Much carbohydrates (carbs) is in Poulpe cru?

The amount of carbohydrates (carbs) in Poulpe cru depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 1.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poulpe cru.

How Much Fiber is in Poulpe cru?

Poulpe cru contains approximately 0 grams of fiber in 85 gramme (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poulpe cru for healthier you!

What vitamins and minerals are in a Poulpe cru?

Vitamins in Poulpe cru:

  • Vitamin A:Poulpe cru has 127.5 IU of Vitamin A.
  • Vitamin B-12:Poulpe cru has 17 UG of Vitamin B-12.
  • Vitamin B-6:Poulpe cru has 0.306 mg of Vitamin B-6.
  • Vitamin C:Poulpe cru has 4.25 mg of Vitamin C.

Poulpe cru contains following minerals:

  • Poulpe cru has 45.05mg of Calcium.
  • Poulpe cru has 195.5mg of Sodium, Na.
  • Poulpe cru has 297.5mg of Potassium, K.
  • Poulpe cru has 4.505mg of Iron.

General

Does Poulpe cru contain caffeine?

Poulpe cru does not contain any caffeine.

Does Poulpe cru contain alcohol?

Poulpe cru does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poulpe cru?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulpe cru and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poulpe cru quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poulpe cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulpe cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poulpe cru for free?

Yes absolutely, Since Poulpe cru does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poulpe cru with water tracking feature?

Poulpe cru does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Poulpe cru as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poulpe cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poulpe cru nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poulpe cru data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poulpe cru

Protein and Vitamin B-12 in Poulpe cru supports bone health.

  • Protein in Poulpe cru plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Poulpe cru is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Poulpe cru supports building and repairing tissues.

Builds and repairs tissues in Poulpe cru is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poulpe cru supports immune function.

Supports immune function in Poulpe cru is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poulpe cru helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poulpe cru is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poulpe cru provides energy.

Provides energy in Poulpe cru can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poulpe cru supports muscle growth and strength.

Supports muscle growth and strength in Poulpe cru is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poulpe cru helps in weight management.

Helps in weight management in Poulpe cru promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poulpe cru aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poulpe cru is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poulpe cru improves skin, hair, and nails.

Improves skin, hair, and nails in Poulpe cru is essential for the health and growth of hair, skin, and nails.

Protein in Poulpe cru regulates blood sugar levels.

Regulates blood sugar levels in Poulpe cru helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Poulpe cru supports brain health

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Vitamin B-6 in Poulpe cru boosts immune function

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Vitamin B-6 in Poulpe cru promotes red blood cell production

{{vitamin}} in Poulpe cru promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Poulpe cru reduces symptoms of PMS

{{vitamin}} in Poulpe cru reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poulpe cru supports heart health

{{vitamin}} in Poulpe cru supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Poulpe cru aids in protein metabolism

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Vitamin B-6 in Poulpe cru improves mood and reduces depression

{{vitamin}} in Poulpe cru improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Poulpe cru supports healthy pregnancy

{{vitamin}} in Poulpe cru supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Poulpe cru helps prevent anemia

{{vitamin}} in Poulpe cru helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Poulpe cru reduces nausea during pregnancy

{{vitamin}} in Poulpe cru reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Poulpe cru supports red blood cell production

Vitamin B12 in Poulpe cru plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Poulpe cru boosts energy levels

Vitamin B12 in Poulpe cru aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Poulpe cru promotes brain health

Vitamin B12 in Poulpe cru supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Poulpe cru aids in DNA synthesis

Vitamin B12 in Poulpe cru is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Poulpe cru improves mood and mental health

Vitamin B12 in Poulpe cru helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Poulpe cru maintains healthy skin, hair, and nails

Vitamin B12 in Poulpe cru contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Poulpe cru prevents birth defects

Vitamin B12 in Poulpe cru during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Poulpe cru reduces risk of macular degeneration

Vitamin B12 in Poulpe cru lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Poulpe cru supports cardiovascular health

Vitamin B12 in Poulpe cru helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Poulpe cru supports antioxidant protection.

Antioxidant Protection in Poulpe cru helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poulpe cru supports thyroid function.

Thyroid Function in Poulpe cru helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poulpe cru supports immune system health.

Immune System Support in Poulpe cru enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poulpe cru supports heart health.

Heart Health in Poulpe cru helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poulpe cru supports cancer prevention.

Cancer Prevention in Poulpe cru helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poulpe cru supports cognitive function.

Cognitive Function in Poulpe cru may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poulpe cru supports skin health.

Skin Health in Poulpe cru helps protect the skin from UV damage and supports wound healing.

Selenium in Poulpe cru supports reproductive health.

Reproductive Health in Poulpe cru regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poulpe cru provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poulpe cru helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Poulpe cru supports red blood cell formation.

Copper in Poulpe cru plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Poulpe cru boosts immune function.

Copper in Poulpe cru enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Poulpe cru promotes healthy bones and connective tissues.

Copper in Poulpe cru is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Poulpe cru supports nervous system health.

Copper in Poulpe cru is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Poulpe cru acts as an antioxidant.

Copper in Poulpe cru is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Poulpe cru enhances iron absorption.

Copper in Poulpe cru helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Poulpe cru maintains cardiovascular health.

Copper in Poulpe cru helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Poulpe cru promotes healthy skin.

Copper in Poulpe cru contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Poulpe cru supports energy production.

Copper in Poulpe cru plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Poulpe cru regulates blood pressure.

Copper in Poulpe cru has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 70 calories?

The amount of exercise required to burn off 85 gramme Poulpe cru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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