Poutine à lhollandaise

Common Food

Total Energy

381.7

kcal

8.76

% from carbs

29.97

% from protein

61.27

% from fats

In 222.7 g

% daily value

Total Fat

25.8g

39.7%

Saturated

10.3g

51.5%

Polyunsaturated

1.9g

Monounsaturated

11.5g

Cholesterol

108.5mg

36.2%

Sodium, Na

1014.5mg

44.1%

Potassium, K

557mg

11.9%

Total Carbohydrates

8.3g

3%

Fiber

1.4g

4.9%

Sugars

4.3g

8.6%

Protein

28.4g

56.7%

Water

156.6g

Ash

4.3g

Sucrose

0.4g

Glucose

1.1g

Fructose

0.8g

Energy

1597.6kJ

Calcium, Ca

122.3mg

Iron, Fe

2.6mg

Magnesium, Mg

41.5mg

Phosphorus, P

282.1mg

Zinc, Zn

5.3mg

Copper, Cu

0.2mg

Fluoride, F

4.9UG

Manganese, Mn

0.2mg

Selenium, Se

30.6UG

Vitamin A, IU

310IU

Retinol

15.5UG

Vitamin A, RAE

28.3UG

Carotene, beta

83.5UG

Carotene, alpha

15.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

3.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

3.8UG

Lycopene

352.8UG

Lutein + zeaxanthin

28.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

8.3mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

7.2mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

38UG

Vitamin B-12

2.9UG

Choline, total

107.3mg

Vitamin K (phylloquinone)

12.2UG

Folate, food

38UG

Folate, DFE

38UG

Betaine

12.7mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.2g

Lysine

2.5g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

1.7g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.4g

Glutamic acid

4.2g

Glycine

1.3g

Proline

1.3g

Serine

1.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1g

SFA 16:0

5.2g

SFA 18:0

3g

MUFA 18:1

10.5g

PUFA 18:2

1.5g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

Phytosterols

15.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poutine à lhollandaise

A typical serving 222.73 gramme of Poutine à lhollandaise (222.73 grams) contains approximately 381.7089 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poutine à lhollandaise depends on the ingredients and preparation method. On average, one serving 222.73 gramme (222.73 grams) of Poutine à lhollandaise contains approximately 25.8023 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poutine à lhollandaise depends on the ingredients exists in it. On average, 222.73 gramme of Poutine à lhollandaise (about 222.73 grams) contains approximately 28.3606 grams of protein.

On average, 222.73 gramme (about 222.73 grams) contains about 4.3016 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 222.73 gramme (about 222.73 grams) contains about 8.2949 grams of carbohydrates.

Poutine à lhollandaise contains approximately 1.3803 grams of fiber in 222.73 gramme (about 222.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 382 calories?

The amount of exercise required to burn off 222.73 gramme Poutine à lhollandaise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.