Poutine à lhollandaise
Common Food
29.95
% from protein8.75
% from carbs8.75
% from fatNutrition Facts
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Poutine à lhollandaise Nutrients FAQs
Nutrients
- Vitamin A:Poutine à lhollandaise has 309.9967 IU of Vitamin A.
- Vitamin B-12:Poutine à lhollandaise has 2.8935 UG of Vitamin B-12.
- Vitamin B-6:Poutine à lhollandaise has 0.2868 mg of Vitamin B-6.
- Vitamin C:Poutine à lhollandaise has 8.3239 mg of Vitamin C.
- Vitamin D:Poutine à lhollandaise has 3.5231 IU of Vitamin D.
- Poutine à lhollandaise has 122.3208mg of Calcium.
- Poutine à lhollandaise has 1014.4589mg of Sodium, Na.
- Poutine à lhollandaise has 557.0476mg of Potassium, K.
- Poutine à lhollandaise has 2.6279mg of Iron.
What is the calorie content of Poutine à lhollandaise?
A typical serving 222.73 gramme (222.73 grams) of Poutine à lhollandaise contains approximately 382 calories.
You can check the exact calorie content by logging Poutine à lhollandaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poutine à lhollandaise have?
The amount of fat in Poutine à lhollandaise depends on the ingredients and preparation method. On average, one serving 222.73 gramme (222.73 grams) of Poutine à lhollandaise contains approximately 25.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poutine à lhollandaise have?
The protein content in Poutine à lhollandaise depends on the ingredients exists in it. On average, 222.73 gramme (222.73 grams) of Poutine à lhollandaise contains approximately 28.36 grams of protein.
Know your exact protein requirement and how much protein you get from Poutine à lhollandaise, Download Nutribit app for healthier you!
How much sugar does a Poutine à lhollandaise have?
On average, 222.73 gramme (222.73 grams) contains about 4.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poutine à lhollandaise.
How Much carbohydrates (carbs) is in Poutine à lhollandaise?
The amount of carbohydrates (carbs) in Poutine à lhollandaise depends on its serving size and preparation. On average, 222.73 gramme (222.73 grams) contains about 8.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poutine à lhollandaise.
How Much Fiber is in Poutine à lhollandaise?
Poutine à lhollandaise contains approximately 1.38 grams of fiber in 222.73 gramme (222.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poutine à lhollandaise for healthier you!
What vitamins and minerals are in a Poutine à lhollandaise?
Vitamins in Poutine à lhollandaise:
Poutine à lhollandaise contains following minerals:
General
Does Poutine à lhollandaise contain caffeine?
Poutine à lhollandaise does not contain any caffeine.
Does Poutine à lhollandaise contain alcohol?
Poutine à lhollandaise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poutine à lhollandaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poutine à lhollandaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poutine à lhollandaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poutine à lhollandaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poutine à lhollandaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poutine à lhollandaise for free?
Yes! Since Poutine à lhollandaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poutine à lhollandaise with water tracking feature?
Nutribit automatically calculates the water content of Poutine à lhollandaise and adds it to your daily hydration log. Simply log Poutine à lhollandaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poutine à lhollandaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poutine à lhollandaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poutine à lhollandaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poutine à lhollandaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poutine à lhollandaise
Protein and Vitamin B-12 in Poutine à lhollandaise supports bone health.
Protein in Poutine à lhollandaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Poutine à lhollandaise is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Poutine à lhollandaise supports building and repairing tissues.
Builds and repairs tissues in Poutine à lhollandaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poutine à lhollandaise supports immune function.
Supports immune function in Poutine à lhollandaise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poutine à lhollandaise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poutine à lhollandaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poutine à lhollandaise provides energy.
Provides energy in Poutine à lhollandaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poutine à lhollandaise supports muscle growth and strength.
Supports muscle growth and strength in Poutine à lhollandaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poutine à lhollandaise helps in weight management.
Helps in weight management in Poutine à lhollandaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poutine à lhollandaise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poutine à lhollandaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poutine à lhollandaise improves skin, hair, and nails.
Improves skin, hair, and nails in Poutine à lhollandaise is essential for the health and growth of hair, skin, and nails.
Protein in Poutine à lhollandaise regulates blood sugar levels.
Regulates blood sugar levels in Poutine à lhollandaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Poutine à lhollandaise supports red blood cell production
Vitamin B12 in Poutine à lhollandaise plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poutine à lhollandaise boosts energy levels
Vitamin B12 in Poutine à lhollandaise aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poutine à lhollandaise promotes brain health
Vitamin B12 in Poutine à lhollandaise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poutine à lhollandaise aids in DNA synthesis
Vitamin B12 in Poutine à lhollandaise is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poutine à lhollandaise improves mood and mental health
Vitamin B12 in Poutine à lhollandaise helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poutine à lhollandaise maintains healthy skin, hair, and nails
Vitamin B12 in Poutine à lhollandaise contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poutine à lhollandaise prevents birth defects
Vitamin B12 in Poutine à lhollandaise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poutine à lhollandaise reduces risk of macular degeneration
Vitamin B12 in Poutine à lhollandaise lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poutine à lhollandaise supports cardiovascular health
Vitamin B12 in Poutine à lhollandaise helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Poutine à lhollandaise supports antioxidant protection.
Antioxidant Protection in Poutine à lhollandaise helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poutine à lhollandaise supports thyroid function.
Thyroid Function in Poutine à lhollandaise helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poutine à lhollandaise supports immune system health.
Immune System Support in Poutine à lhollandaise enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poutine à lhollandaise supports heart health.
Heart Health in Poutine à lhollandaise helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poutine à lhollandaise supports cancer prevention.
Cancer Prevention in Poutine à lhollandaise helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poutine à lhollandaise supports cognitive function.
Cognitive Function in Poutine à lhollandaise may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poutine à lhollandaise supports skin health.
Skin Health in Poutine à lhollandaise helps protect the skin from UV damage and supports wound healing.
Selenium in Poutine à lhollandaise supports reproductive health.
Reproductive Health in Poutine à lhollandaise regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poutine à lhollandaise provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poutine à lhollandaise helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Poutine à lhollandaise supports fluid balance.
Maintains Fluid Balance in Poutine à lhollandaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poutine à lhollandaise supports nerve function.
Supports Nerve Function in Poutine à lhollandaise helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poutine à lhollandaise helps regulate blood pressure.
Regulates Blood Pressure in Poutine à lhollandaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poutine à lhollandaise supports muscle function.
Aids Muscle Function in Poutine à lhollandaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Poutine à lhollandaise aids nutrient absorption.
Improves Nutrient Absorption in Poutine à lhollandaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poutine à lhollandaise helps balance pH levels.
Balances pH Levels in Poutine à lhollandaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Poutine à lhollandaise supports bone health.
Supports Bone Health in Poutine à lhollandaise helps retain calcium and prevent the loss of bone density over time.
Zinc in Poutine à lhollandaise boosts immune system
Boosts Immune System in Poutine à lhollandaise is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Poutine à lhollandaise promotes wound healing
Promotes Wound Healing in Poutine à lhollandaise plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Poutine à lhollandaise supports growth and development
Supports Growth and Development in Poutine à lhollandaise is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Poutine à lhollandaise improves skin health
Improves Skin Health in Poutine à lhollandaise helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Poutine à lhollandaise enhances brain function
Enhances Brain Function in Poutine à lhollandaise is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Poutine à lhollandaise regulates hormonal balance
Regulates Hormonal Balance in Poutine à lhollandaise helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Poutine à lhollandaise supports healthy vision
Supports Healthy Vision in Poutine à lhollandaise is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Poutine à lhollandaise improves digestive health
Improves Digestive Health in Poutine à lhollandaise supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Poutine à lhollandaise maintains healthy reproductive function
Maintains Healthy Reproductive Function in Poutine à lhollandaise plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Poutine à lhollandaise reduces inflammation
Reduces Inflammation in Poutine à lhollandaise has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 382 calories?
The amount of exercise required to burn off 222.73 gramme Poutine à lhollandaise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.