Pudding à lamidon

Common Food

Total Energy

270.9 kcal

73.39

% from carbs

6.01

% from protein

20.6

% from fats

Quantity

Unit

In 260 g

% daily value

Total Fat

6.4g

9.8%

Saturated

1.3g

6.6%

Polyunsaturated

1.6g

Monounsaturated

3.1g

Cholesterol

4.2mg

1.4%

Sodium, Na

81.4mg

3.5%

Potassium, K

191.3mg

4.1%

Total Carbohydrates

51.3g

18.7%

Fiber

1.3g

4.5%

Sugars

41.4g

82.8%

Starch

0.2g

Protein

4.2g

8.4%

Water

197.2g

Ash

1g

Sucrose

38.6g

Lactose

2.6g

Energy

1133.3kJ

Calcium, Ca

80.6mg

Iron, Fe

0.5mg

Magnesium, Mg

20.2mg

Phosphorus, P

103.8mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Fluoride, F

108.2UG

Manganese, Mn

0.2mg

Selenium, Se

2.9UG

Vitamin A, IU

130.8IU

Retinol

28.9UG

Vitamin A, RAE

30.5UG

Carotene, beta

20.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

25.8IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Lutein + zeaxanthin

134.3UG

Tocopherol, gamma

2.7mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.4mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

8.5UG

Vitamin B-12

0.3UG

Choline, total

16.9mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

8.5UG

Folate, DFE

8.5UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.2g

MUFA 18:1

3g

PUFA 18:2

1.6g

MUFA 16:1

0.1g

Stigmasterol

0.2mg

Campesterol

1.2mg

Beta-sitosterol

24.3mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudding à lamidon

How Many Calories Are in Pudding à lamidon?

A typical serving 260 gramme of Pudding à lamidon (260 grams) contains approximately 270.9347 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pudding à lamidon?

The amount of fat in Pudding à lamidon depends on the ingredients and preparation method. On average, one serving 260 gramme (260 grams) of Pudding à lamidon contains approximately 6.3517 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pudding à lamidon?

The protein content in Pudding à lamidon depends on the ingredients exists in it. On average, 260 gramme of Pudding à lamidon (about 260 grams) contains approximately 4.1961 grams of protein.

How Much Sugar is in Pudding à lamidon?

On average, 260 gramme (about 260 grams) contains about 41.378 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pudding à lamidon?

270 kcal

How to burn 271 calories?

The amount of exercise required to burn off 260 gramme Pudding à lamidon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.