Pudding à la banane

Common Food

4.88

% from protein

55.36

% from carbs

55.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126 g(126g)
Amount per serving
Calories
371.8
% Daily value*

Total Fat 16.8 g
25.8%

Saturated 10.1 g
50.6%

Trans Fats 0.6 g

Polyunsaturated 0.9 g

Monounsaturated 4.4 g

Cholesterol 86.8 mg
28.9%

Sodium, Na 461 mg
20%

Potassium, K 230.8 mg
4.9%

Total Carbohydrates 52.6 g
19.1%

Fiber 1.8 g
6.4%

Sugars 30 g
60.1%

Starch 2.4 g

Protein 4.6 g
9.3%

Water 49.9 g

Vitamin A 567.2 IU

Retinol 146.6 UG

Vitamin A, RAE 150.4 UG

Carotene, beta 41 UG

Carotene, alpha 11 UG

Vitamin E 0.6 mg

Vitamin D 11 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 76.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.9 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 61.9 UG

Folic acid 37.5 UG

Folate, food 24.5 UG

Folate, DFE 88.3 UG

Vitamin B-12 0.2 UG

Choline, total 47.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.6 UG

Calcium 107.8 mg

Iron 1.5 mg

Magnesium 19.8 mg

Phosphorus, P 182.4 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 1.6 UG

Manganese, Mn 0.4 mg

Selenium 12.9 UG

Ash 2.1 g

Sucrose 25.2 g

Glucose 2.4 g

Fructose 2.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1554.7 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.4 g

SFA 16:0 4.4 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.6 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.1 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.3 g

Pudding à la banane Nutrients FAQs

Nutrients

What is the calorie content of Pudding à la banane?

A typical serving 1 pièce (126 grams) of Pudding à la banane contains approximately 372 calories.

You can check the exact calorie content by logging Pudding à la banane in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pudding à la banane have?

The amount of fat in Pudding à la banane depends on the ingredients and preparation method. On average, one serving 1 pièce (126 grams) of Pudding à la banane contains approximately 16.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pudding à la banane have?

The protein content in Pudding à la banane depends on the ingredients exists in it. On average, 1 pièce (126 grams) of Pudding à la banane contains approximately 4.63 grams of protein.

Know your exact protein requirement and how much protein you get from Pudding à la banane, Download Nutribit app for healthier you!

How much sugar does a Pudding à la banane have?

On average, 1 pièce (126 grams) contains about 30.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudding à la banane.

How Much carbohydrates (carbs) is in Pudding à la banane?

The amount of carbohydrates (carbs) in Pudding à la banane depends on its serving size and preparation. On average, 1 pièce (126 grams) contains about 52.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pudding à la banane.

How Much Fiber is in Pudding à la banane?

Pudding à la banane contains approximately 1.79 grams of fiber in 1 pièce (126 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pudding à la banane for healthier you!

What vitamins and minerals are in a Pudding à la banane?

Vitamins in Pudding à la banane:

  • Vitamin A:Pudding à la banane has 567.1616 IU of Vitamin A.
  • Vitamin B-12:Pudding à la banane has 0.1501 UG of Vitamin B-12.
  • Vitamin B-6:Pudding à la banane has 0.2022 mg of Vitamin B-6.
  • Vitamin C:Pudding à la banane has 3.8612 mg of Vitamin C.
  • Vitamin D:Pudding à la banane has 10.9938 IU of Vitamin D.

Pudding à la banane contains following minerals:

  • Pudding à la banane has 107.7701mg of Calcium.
  • Pudding à la banane has 461.0177mg of Sodium, Na.
  • Pudding à la banane has 230.7773mg of Potassium, K.
  • Pudding à la banane has 1.5481mg of Iron.

General

Does Pudding à la banane contain caffeine?

Pudding à la banane does not contain any caffeine.

Does Pudding à la banane contain alcohol?

Pudding à la banane does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pudding à la banane?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudding à la banane and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pudding à la banane quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pudding à la banane in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudding à la banane and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pudding à la banane for free?

Yes! Since Pudding à la banane contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pudding à la banane with water tracking feature?

Nutribit automatically calculates the water content of Pudding à la banane and adds it to your daily hydration log. Simply log Pudding à la banane in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pudding à la banane as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pudding à la banane and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pudding à la banane nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pudding à la banane data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pudding à la banane

Total Carbohydrates in Pudding à la banane provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pudding à la banane are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pudding à la banane supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pudding à la banane aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pudding à la banane helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pudding à la banane help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pudding à la banane helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pudding à la banane can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pudding à la banane aids weight management by helping you feel full longer.

Fiber-rich carbs from Pudding à la banane help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pudding à la banane enhances brain function and helps improve memory and focus.

Glucose from Pudding à la banane is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pudding à la banane boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pudding à la banane provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pudding à la banane promotes gut health by feeding beneficial gut bacteria.

Fiber in Pudding à la banane serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pudding à la banane improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pudding à la banane support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pudding à la banane helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pudding à la banane, help regulate blood pressure and reduce hypertension risk.

Folate in Pudding à la banane supports DNA synthesis.

Vitamin B9 in Pudding à la banane is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pudding à la banane promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pudding à la banane intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pudding à la banane helps prevent anemia.

Folate in Pudding à la banane helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pudding à la banane supports heart health.

Vitamin B9 in Pudding à la banane helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pudding à la banane improves brain function.

Folate in Pudding à la banane plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pudding à la banane boosts immune function.

Adequate Boosts Immune Function in Pudding à la banane supports immune function by helping in the production of white blood cells.

Folate in Pudding à la banane promotes healthy skin and hair.

Vitamin B9 in Pudding à la banane aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pudding à la banane regulates mood and mental health.

Folate in Pudding à la banane helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pudding à la banane supports digestive health.

Folate in Pudding à la banane promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pudding à la banane supports antioxidant protection.

Antioxidant Protection in Pudding à la banane helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pudding à la banane supports thyroid function.

Thyroid Function in Pudding à la banane helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pudding à la banane supports immune system health.

Immune System Support in Pudding à la banane enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pudding à la banane supports heart health.

Heart Health in Pudding à la banane helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pudding à la banane supports cancer prevention.

Cancer Prevention in Pudding à la banane helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pudding à la banane supports cognitive function.

Cognitive Function in Pudding à la banane may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pudding à la banane supports skin health.

Skin Health in Pudding à la banane helps protect the skin from UV damage and supports wound healing.

Selenium in Pudding à la banane supports reproductive health.

Reproductive Health in Pudding à la banane regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pudding à la banane provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pudding à la banane helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pudding à la banane supports fluid balance.

Maintains Fluid Balance in Pudding à la banane helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pudding à la banane supports nerve function.

Supports Nerve Function in Pudding à la banane helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pudding à la banane helps regulate blood pressure.

Regulates Blood Pressure in Pudding à la banane helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pudding à la banane supports muscle function.

Aids Muscle Function in Pudding à la banane helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pudding à la banane aids nutrient absorption.

Improves Nutrient Absorption in Pudding à la banane assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pudding à la banane helps balance pH levels.

Balances pH Levels in Pudding à la banane helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pudding à la banane supports bone health.

Supports Bone Health in Pudding à la banane helps retain calcium and prevent the loss of bone density over time.

How to burn 372 calories?

The amount of exercise required to burn off 1 pièce Pudding à la banane

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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