Pudding à la banane

Common Food

Total Energy

371.8

kcal

55.37

% from carbs

4.84

% from protein

39.79

% from fats

In 126 g

% daily value

Total Fat

16.8g

25.8%

Saturated

10.1g

50.6%

Trans Fats

0.6g

Polyunsaturated

0.9g

Monounsaturated

4.4g

Cholesterol

86.8mg

28.9%

Sodium, Na

461mg

20%

Potassium, K

230.8mg

4.9%

Total Carbohydrates

52.6g

19.1%

Fiber

1.8g

6.4%

Sugars

30g

60.1%

Starch

2.4g

Protein

4.6g

9.3%

Water

49.9g

Ash

2.1g

Sucrose

25.2g

Glucose

2.4g

Fructose

2.3g

Energy

1554.7kJ

Calcium, Ca

107.8mg

Iron, Fe

1.5mg

Magnesium, Mg

19.8mg

Phosphorus, P

182.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

1.6UG

Manganese, Mn

0.4mg

Selenium, Se

12.9UG

Vitamin A, IU

567.2IU

Retinol

146.6UG

Vitamin A, RAE

150.4UG

Carotene, beta

41UG

Carotene, alpha

11UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

11IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

76.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

61.9UG

Vitamin B-12

0.2UG

Choline, total

47.3mg

Vitamin K (phylloquinone)

1.6UG

Folic acid

37.5UG

Folate, food

24.5UG

Folate, DFE

88.3UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

4.4g

SFA 18:0

2g

MUFA 18:1

4.2g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

7.1mg

Beta-sitosterol

0.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudding à la banane

A typical serving 1 pièce of Pudding à la banane (126 grams) contains approximately 371.7959 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudding à la banane depends on the ingredients and preparation method. On average, one serving 1 pièce (126 grams) of Pudding à la banane contains approximately 16.7767 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudding à la banane depends on the ingredients exists in it. On average, 1 pièce of Pudding à la banane (about 126 grams) contains approximately 4.6345 grams of protein.

On average, 1 pièce (about 126 grams) contains about 30.0297 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pièce (about 126 grams) contains about 52.5612 grams of carbohydrates.

Pudding à la banane contains approximately 1.7882 grams of fiber in 1 pièce (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 372 calories?

The amount of exercise required to burn off 1 pièce Pudding à la banane

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.