Pois fendus secs
Common Food
26.42
% from protein70.68
% from carbs70.68
% from fatNutrition Facts
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Pois fendus secs Nutrients FAQs
Nutrients
- Vitamin A:Pois fendus secs has 293.53 IU of Vitamin A.
- Vitamin B-6:Pois fendus secs has 0.3428 mg of Vitamin B-6.
- Vitamin C:Pois fendus secs has 3.546 mg of Vitamin C.
- Pois fendus secs has 72.89mg of Calcium.
- Pois fendus secs has 29.55mg of Sodium, Na.
- Pois fendus secs has 1621.31mg of Potassium, K.
- Pois fendus secs has 9.4954mg of Iron.
What is the calorie content of Pois fendus secs?
A typical serving 197 gramme (197 grams) of Pois fendus secs contains approximately 693 calories.
You can check the exact calorie content by logging Pois fendus secs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pois fendus secs have?
The amount of fat in Pois fendus secs depends on the ingredients and preparation method. On average, one serving 197 gramme (197 grams) of Pois fendus secs contains approximately 2.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pois fendus secs have?
The protein content in Pois fendus secs depends on the ingredients exists in it. On average, 197 gramme (197 grams) of Pois fendus secs contains approximately 46.93 grams of protein.
Know your exact protein requirement and how much protein you get from Pois fendus secs, Download Nutribit app for healthier you!
How much sugar does a Pois fendus secs have?
On average, 197 gramme (197 grams) contains about 15.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pois fendus secs.
How Much carbohydrates (carbs) is in Pois fendus secs?
The amount of carbohydrates (carbs) in Pois fendus secs depends on its serving size and preparation. On average, 197 gramme (197 grams) contains about 125.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pois fendus secs.
How Much Fiber is in Pois fendus secs?
Pois fendus secs contains approximately 50.24 grams of fiber in 197 gramme (197 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pois fendus secs for healthier you!
What vitamins and minerals are in a Pois fendus secs?
Vitamins in Pois fendus secs:
Pois fendus secs contains following minerals:
General
Does Pois fendus secs contain caffeine?
Pois fendus secs does not contain any caffeine.
Does Pois fendus secs contain alcohol?
Pois fendus secs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pois fendus secs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pois fendus secs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pois fendus secs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pois fendus secs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pois fendus secs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pois fendus secs for free?
Yes! Since Pois fendus secs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pois fendus secs with water tracking feature?
Nutribit automatically calculates the water content of Pois fendus secs and adds it to your daily hydration log. Simply log Pois fendus secs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pois fendus secs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pois fendus secs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pois fendus secs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pois fendus secs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pois fendus secs
Fiber, Folate and Potassium, K in Pois fendus secs supports heart health.
Soluble fiber in Pois fendus secs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pois fendus secs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Pois fendus secs helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pois fendus secs regulates blood sugar.
Fiber in Pois fendus secs helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pois fendus secs helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Pois fendus secs improves skin health.
Fiber in Pois fendus secs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pois fendus secs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pois fendus secs boosts immune function.
Fiber in Pois fendus secs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pois fendus secs supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Pois fendus secs provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pois fendus secs are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pois fendus secs supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pois fendus secs aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pois fendus secs helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pois fendus secs help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pois fendus secs helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pois fendus secs can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pois fendus secs aids weight management by helping you feel full longer.
Fiber-rich carbs from Pois fendus secs help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pois fendus secs enhances brain function and helps improve memory and focus.
Glucose from Pois fendus secs is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pois fendus secs boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pois fendus secs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pois fendus secs promotes gut health by feeding beneficial gut bacteria.
Fiber in Pois fendus secs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pois fendus secs improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pois fendus secs support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pois fendus secs helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pois fendus secs, help regulate blood pressure and reduce hypertension risk.
Protein in Pois fendus secs supports building and repairing tissues.
Builds and repairs tissues in Pois fendus secs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pois fendus secs supports immune function.
Supports immune function in Pois fendus secs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pois fendus secs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pois fendus secs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pois fendus secs provides energy.
Provides energy in Pois fendus secs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pois fendus secs supports muscle growth and strength.
Supports muscle growth and strength in Pois fendus secs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pois fendus secs helps in weight management.
Helps in weight management in Pois fendus secs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pois fendus secs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pois fendus secs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pois fendus secs supports bone health.
Supports bone health in Pois fendus secs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pois fendus secs improves skin, hair, and nails.
Improves skin, hair, and nails in Pois fendus secs is essential for the health and growth of hair, skin, and nails.
Protein in Pois fendus secs regulates blood sugar levels.
Regulates blood sugar levels in Pois fendus secs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pois fendus secs supports digestion.
Fiber in Pois fendus secs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pois fendus secs aids in weight management.
Fiber-rich foods in Pois fendus secs increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pois fendus secs promotes gut health.
Fiber in Pois fendus secs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pois fendus secs lowers the risk of colon cancer.
A high-fiber diet from Pois fendus secs is linked to a reduced risk of colon cancer.
Fiber in Pois fendus secs helps lower blood pressure.
Adequate fiber in Pois fendus secs may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pois fendus secs reduces the risk of type 2 diabetes.
Fiber in Pois fendus secs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Pois fendus secs supports brain health
{{vitamin}} in Pois fendus secs supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pois fendus secs boosts immune function
{{vitamin}} in Pois fendus secs boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pois fendus secs promotes red blood cell production
{{vitamin}} in Pois fendus secs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pois fendus secs reduces symptoms of PMS
{{vitamin}} in Pois fendus secs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pois fendus secs supports heart health
{{vitamin}} in Pois fendus secs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pois fendus secs aids in protein metabolism
{{vitamin}} in Pois fendus secs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pois fendus secs improves mood and reduces depression
{{vitamin}} in Pois fendus secs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pois fendus secs supports healthy pregnancy
{{vitamin}} in Pois fendus secs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pois fendus secs helps prevent anemia
{{vitamin}} in Pois fendus secs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pois fendus secs reduces nausea during pregnancy
{{vitamin}} in Pois fendus secs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pois fendus secs supports DNA synthesis.
Vitamin B9 in Pois fendus secs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pois fendus secs promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pois fendus secs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pois fendus secs helps prevent anemia.
Folate in Pois fendus secs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pois fendus secs improves brain function.
Folate in Pois fendus secs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pois fendus secs promotes healthy skin and hair.
Vitamin B9 in Pois fendus secs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pois fendus secs regulates mood and mental health.
Folate in Pois fendus secs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pois fendus secs supports digestive health.
Folate in Pois fendus secs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Pois fendus secs supports bone health.
Supports Bone Health in Pois fendus secs helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pois fendus secs promotes heart health.
Promotes Heart Health in Pois fendus secs helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pois fendus secs aids muscle function.
Aids Muscle Function in Pois fendus secs helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pois fendus secs enhances nerve function.
Enhances Nerve Function in Pois fendus secs supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pois fendus secs improves sleep quality.
Improves Sleep Quality in Pois fendus secs regulates sleep patterns by supporting melatonin production.
Magnesium in Pois fendus secs supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pois fendus secs helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pois fendus secs reduces migraine frequency.
Reduces Migraine Frequency in Pois fendus secs may help reduce the frequency and severity of migraines.
Magnesium in Pois fendus secs promotes digestive health.
Promotes Digestive Health in Pois fendus secs supports bowel function and helps prevent constipation.
Magnesium in Pois fendus secs helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pois fendus secs calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pois fendus secs boosts protein synthesis.
Boosts Protein Synthesis in Pois fendus secs plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Pois fendus secs supports muscle function.
Muscle Function in Pois fendus secs plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pois fendus secs supports bone health.
Bone Health in Pois fendus secs helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pois fendus secs supports fluid balance.
Fluid Balance in Pois fendus secs helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pois fendus secs supports nerve function.
Nerve Function in Pois fendus secs is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pois fendus secs reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pois fendus secs may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pois fendus secs reduces water retention.
Reduces Water Retention in Pois fendus secs helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pois fendus secs helps reduce hypertension.
Adequate Reduces Hypertension in Pois fendus secs intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pois fendus secs supports red blood cell formation.
Copper in Pois fendus secs plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pois fendus secs boosts immune function.
Copper in Pois fendus secs enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pois fendus secs promotes healthy bones and connective tissues.
Copper in Pois fendus secs is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pois fendus secs supports nervous system health.
Copper in Pois fendus secs is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pois fendus secs acts as an antioxidant.
Copper in Pois fendus secs is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pois fendus secs enhances iron absorption.
Copper in Pois fendus secs helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pois fendus secs maintains cardiovascular health.
Copper in Pois fendus secs helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pois fendus secs promotes healthy skin.
Copper in Pois fendus secs contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pois fendus secs supports energy production.
Copper in Pois fendus secs plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pois fendus secs regulates blood pressure.
Copper in Pois fendus secs has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pois fendus secs boosts immune system
Boosts Immune System in Pois fendus secs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pois fendus secs promotes wound healing
Promotes Wound Healing in Pois fendus secs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pois fendus secs supports growth and development
Supports Growth and Development in Pois fendus secs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pois fendus secs enhances brain function
Enhances Brain Function in Pois fendus secs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pois fendus secs regulates hormonal balance
Regulates Hormonal Balance in Pois fendus secs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pois fendus secs supports healthy vision
Supports Healthy Vision in Pois fendus secs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pois fendus secs improves digestive health
Improves Digestive Health in Pois fendus secs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pois fendus secs maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pois fendus secs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pois fendus secs reduces inflammation
Reduces Inflammation in Pois fendus secs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 693 calories?
The amount of exercise required to burn off 197 gramme Pois fendus secs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.