Riz jasmin

Common Food

8.98

% from protein

83.87

% from carbs

83.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.2 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Riz jasmin Nutrients FAQs

Nutrients

What is the calorie content of Riz jasmin?

A typical serving 202 gramme (202 grams) of Riz jasmin contains approximately 248 calories.

You can check the exact calorie content by logging Riz jasmin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riz jasmin have?

The amount of fat in Riz jasmin depends on the ingredients and preparation method. On average, one serving 202 gramme (202 grams) of Riz jasmin contains approximately 1.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riz jasmin have?

The protein content in Riz jasmin depends on the ingredients exists in it. On average, 202 gramme (202 grams) of Riz jasmin contains approximately 5.53 grams of protein.

Know your exact protein requirement and how much protein you get from Riz jasmin, Download Nutribit app for healthier you!

How much sugar does a Riz jasmin have?

On average, 202 gramme (202 grams) contains about 0.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz jasmin.

How Much carbohydrates (carbs) is in Riz jasmin?

The amount of carbohydrates (carbs) in Riz jasmin depends on its serving size and preparation. On average, 202 gramme (202 grams) contains about 51.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riz jasmin.

How Much Fiber is in Riz jasmin?

Riz jasmin contains approximately 3.23 grams of fiber in 202 gramme (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riz jasmin for healthier you!

What vitamins and minerals are in a Riz jasmin?

Vitamins in Riz jasmin:

  • Vitamin B-6:Riz jasmin has 0.2485 mg of Vitamin B-6.

Riz jasmin contains following minerals:

  • Riz jasmin has 6.06mg of Calcium.
  • Riz jasmin has 8.08mg of Sodium, Na.
  • Riz jasmin has 173.72mg of Potassium, K.
  • Riz jasmin has 1.1312mg of Iron.

General

Does Riz jasmin contain caffeine?

Riz jasmin does not contain any caffeine.

Does Riz jasmin contain alcohol?

Riz jasmin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riz jasmin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz jasmin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riz jasmin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riz jasmin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz jasmin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riz jasmin for free?

Yes! Since Riz jasmin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riz jasmin with water tracking feature?

Nutribit automatically calculates the water content of Riz jasmin and adds it to your daily hydration log. Simply log Riz jasmin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riz jasmin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riz jasmin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riz jasmin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riz jasmin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riz jasmin

Total Carbohydrates in Riz jasmin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Riz jasmin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Riz jasmin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Riz jasmin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Riz jasmin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Riz jasmin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Riz jasmin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Riz jasmin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Riz jasmin aids weight management by helping you feel full longer.

Fiber-rich carbs from Riz jasmin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Riz jasmin enhances brain function and helps improve memory and focus.

Glucose from Riz jasmin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Riz jasmin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Riz jasmin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Riz jasmin promotes gut health by feeding beneficial gut bacteria.

Fiber in Riz jasmin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Riz jasmin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Riz jasmin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Riz jasmin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Riz jasmin, help regulate blood pressure and reduce hypertension risk.

Selenium in Riz jasmin supports antioxidant protection.

Antioxidant Protection in Riz jasmin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Riz jasmin supports thyroid function.

Thyroid Function in Riz jasmin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Riz jasmin supports immune system health.

Immune System Support in Riz jasmin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Riz jasmin supports heart health.

Heart Health in Riz jasmin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Riz jasmin supports cancer prevention.

Cancer Prevention in Riz jasmin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Riz jasmin supports cognitive function.

Cognitive Function in Riz jasmin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Riz jasmin supports skin health.

Skin Health in Riz jasmin helps protect the skin from UV damage and supports wound healing.

Selenium in Riz jasmin supports reproductive health.

Reproductive Health in Riz jasmin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Riz jasmin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Riz jasmin helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Riz jasmin supports bone health.

Supports Bone Health in Riz jasmin helps in the formation of bone structure and improves bone density and strength.

Magnesium in Riz jasmin promotes heart health.

Promotes Heart Health in Riz jasmin helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Riz jasmin aids muscle function.

Aids Muscle Function in Riz jasmin helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Riz jasmin enhances nerve function.

Enhances Nerve Function in Riz jasmin supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Riz jasmin improves sleep quality.

Improves Sleep Quality in Riz jasmin regulates sleep patterns by supporting melatonin production.

Magnesium in Riz jasmin supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Riz jasmin helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Riz jasmin reduces migraine frequency.

Reduces Migraine Frequency in Riz jasmin may help reduce the frequency and severity of migraines.

Magnesium in Riz jasmin promotes digestive health.

Promotes Digestive Health in Riz jasmin supports bowel function and helps prevent constipation.

Magnesium in Riz jasmin helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Riz jasmin calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Riz jasmin boosts protein synthesis.

Boosts Protein Synthesis in Riz jasmin plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 248 calories?

The amount of exercise required to burn off 202 gramme Riz jasmin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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