Riz kokum

Common Food

8.57

% from protein

58.89

% from carbs

58.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.4 mg
0.1%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0.1%

Water 0.6 g

Vitamin A 1.2 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.7 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Riz kokum Nutrients FAQs

Nutrients

What is the calorie content of Riz kokum?

A typical serving 194.37 gramme (194.37 grams) of Riz kokum contains approximately 344 calories.

You can check the exact calorie content by logging Riz kokum in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riz kokum have?

The amount of fat in Riz kokum depends on the ingredients and preparation method. On average, one serving 194.37 gramme (194.37 grams) of Riz kokum contains approximately 12.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riz kokum have?

The protein content in Riz kokum depends on the ingredients exists in it. On average, 194.37 gramme (194.37 grams) of Riz kokum contains approximately 7.43 grams of protein.

Know your exact protein requirement and how much protein you get from Riz kokum, Download Nutribit app for healthier you!

How much sugar does a Riz kokum have?

On average, 194.37 gramme (194.37 grams) contains about 4.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz kokum.

How Much carbohydrates (carbs) is in Riz kokum?

The amount of carbohydrates (carbs) in Riz kokum depends on its serving size and preparation. On average, 194.37 gramme (194.37 grams) contains about 51.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riz kokum.

How Much Fiber is in Riz kokum?

Riz kokum contains approximately 2.53 grams of fiber in 194.37 gramme (194.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riz kokum for healthier you!

What vitamins and minerals are in a Riz kokum?

Vitamins in Riz kokum:

  • Vitamin A:Riz kokum has 235.9895 IU of Vitamin A.
  • Vitamin B-6:Riz kokum has 0.314 mg of Vitamin B-6.
  • Vitamin C:Riz kokum has 32.9504 mg of Vitamin C.

Riz kokum contains following minerals:

  • Riz kokum has 31.5666mg of Calcium.
  • Riz kokum has 276.8551mg of Sodium, Na.
  • Riz kokum has 245.2263mg of Potassium, K.
  • Riz kokum has 1.2216mg of Iron.

General

Does Riz kokum contain caffeine?

Riz kokum does not contain any caffeine.

Does Riz kokum contain alcohol?

Riz kokum does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riz kokum?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz kokum and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riz kokum quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riz kokum in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz kokum and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riz kokum for free?

Yes! Since Riz kokum contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riz kokum with water tracking feature?

Nutribit automatically calculates the water content of Riz kokum and adds it to your daily hydration log. Simply log Riz kokum in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riz kokum as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riz kokum and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riz kokum nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riz kokum data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riz kokum

Total Carbohydrates in Riz kokum provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Riz kokum are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Riz kokum supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Riz kokum aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Riz kokum helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Riz kokum help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Riz kokum helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Riz kokum can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Riz kokum aids weight management by helping you feel full longer.

Fiber-rich carbs from Riz kokum help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Riz kokum enhances brain function and helps improve memory and focus.

Glucose from Riz kokum is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Riz kokum boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Riz kokum provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Riz kokum promotes gut health by feeding beneficial gut bacteria.

Fiber in Riz kokum serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Riz kokum improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Riz kokum support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Riz kokum helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Riz kokum, help regulate blood pressure and reduce hypertension risk.

Vitamin B-6 in Riz kokum supports brain health

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Vitamin B-6 in Riz kokum boosts immune function

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Vitamin B-6 in Riz kokum promotes red blood cell production

{{vitamin}} in Riz kokum promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Riz kokum reduces symptoms of PMS

{{vitamin}} in Riz kokum reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Riz kokum supports heart health

{{vitamin}} in Riz kokum supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Riz kokum aids in protein metabolism

{{vitamin}} in Riz kokum aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Riz kokum improves mood and reduces depression

{{vitamin}} in Riz kokum improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Riz kokum supports healthy pregnancy

{{vitamin}} in Riz kokum supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Riz kokum helps prevent anemia

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Vitamin B-6 in Riz kokum reduces nausea during pregnancy

{{vitamin}} in Riz kokum reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Riz kokum supports antioxidant protection.

Antioxidant Protection in Riz kokum helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Riz kokum supports thyroid function.

Thyroid Function in Riz kokum helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Riz kokum supports immune system health.

Immune System Support in Riz kokum enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Riz kokum supports heart health.

Heart Health in Riz kokum helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Riz kokum supports cancer prevention.

Cancer Prevention in Riz kokum helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Riz kokum supports cognitive function.

Cognitive Function in Riz kokum may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Riz kokum supports skin health.

Skin Health in Riz kokum helps protect the skin from UV damage and supports wound healing.

Selenium in Riz kokum supports reproductive health.

Reproductive Health in Riz kokum regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Riz kokum provides anti-inflammatory effects.

Anti-Inflammatory Effects in Riz kokum helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 344 calories?

The amount of exercise required to burn off 194.37 gramme Riz kokum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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