Paper Boat Kokum

Drink, Tart

Total Energy

60

kcal

97.09

% from carbs

0

% from protein

2.91

% from fats

In 200 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

18mg

0.8%

Potassium, K

12mg

0.3%

Total Carbohydrates

15g

5.5%

Sugars

12g

24%

Starch

3g

Water

200g

Sucrose

12g

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paper Boat Kokum

A typical serving 1 Serving of Paper Boat Kokum (200 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paper Boat Kokum depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Paper Boat Kokum contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paper Boat Kokum depends on the ingredients exists in it. On average, 1 Serving of Paper Boat Kokum (about 200 grams) contains approximately grams of protein.

On average, 1 Serving (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 15 grams of carbohydrates.

Paper Boat Kokum contains approximately grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 Serving Paper Boat Kokum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.