Kokum

Fruit, Tropical

Total Energy

65

kcal

90.52

% from carbs

5.66

% from protein

3.82

% from fats

In 100 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

5mg

0.2%

Potassium, K

234mg

5%

Total Carbohydrates

16g

5.8%

Fiber

2.5g

8.9%

Sugars

12.5g

25%

Starch

1g

Protein

1g

2%

Water

82g

Glucose

12g

Sucrose

0.5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

0.5MG_ATE

Folic acid

12UG

Iron, Fe

0.2mg

Calcium, Ca

19mg

Zinc, Zn

0.2mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kokum

A typical serving 1 serving of Kokum (100 grams) contains approximately 65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kokum depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Kokum contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kokum depends on the ingredients exists in it. On average, 1 serving of Kokum (about 100 grams) contains approximately 1 grams of protein.

On average, 1 serving (about 100 grams) contains about 12.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 16 grams of carbohydrates.

Kokum contains approximately 2.5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 65 calories?

The amount of exercise required to burn off 1 serving Kokum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.