Kokum Milk

Drink, Cooling

Total Energy

130

kcal

60.5

% from carbs

16.81

% from protein

22.69

% from fats

In 250 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

60mg

2.6%

Potassium, K

110mg

2.3%

Total Carbohydrates

18g

6.5%

Fiber

0.5g

1.8%

Sugars

10g

20%

Starch

4g

Protein

5g

10%

Water

220g

Lactose

8g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.2MG_ATE

Folic acid

15UG

Iron, Fe

0.7mg

Calcium, Ca

70mg

Zinc, Zn

0.4mg

Magnesium, Mg

30mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kokum Milk

A typical serving 1 cup of Kokum Milk (250 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kokum Milk depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Kokum Milk contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kokum Milk depends on the ingredients exists in it. On average, 1 cup of Kokum Milk (about 250 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 18 grams of carbohydrates.

Kokum Milk contains approximately 0.5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Kokum Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.