Riz mexicain
Common Food
Total Energy
279.5
kcal
% from carbs
% from protein
% from fats
In 274 g
% daily value
Total Fat
12g
18.5%
Saturated
1.2g
6.1%
Trans Fats
0.3g
Polyunsaturated
7g
Monounsaturated
3.1g
Cholesterol
3.6mg
1.2%
Sodium, Na
318mg
13.8%
Potassium, K
263.1mg
5.6%
Total Carbohydrates
36.4g
13.2%
Fiber
0.7g
2.3%
Sugars
3.4g
6.8%
Protein
6g
11.9%
Water
218g
Ash
1.6g
Sucrose
0.1g
Glucose
0.8g
Fructose
0.6g
Energy
1170.3kJ
Calcium, Ca
13.6mg
Iron, Fe
0.9mg
Magnesium, Mg
19.5mg
Phosphorus, P
78.8mg
Zinc, Zn
0.7mg
Copper, Cu
0.2mg
Fluoride, F
10.8UG
Manganese, Mn
0.4mg
Selenium, Se
2.9UG
Vitamin A, IU
140.4IU
Retinol
1.2UG
Vitamin A, RAE
8.1UG
Carotene, beta
81.4UG
Vitamin E (alpha-tocopherol)
1.4mg
Cryptoxanthin, beta
0.9UG
Lycopene
4261.6UG
Lutein + zeaxanthin
10.1UG
Vitamin C, total ascorbic acid
3.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.6mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
12.7UG
Choline, total
14.8mg
Vitamin K (phylloquinone)
21.4UG
Folate, food
12.7UG
Folate, DFE
12.7UG
Betaine
0.3mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.8g
SFA 18:0
0.4g
MUFA 18:1
3g
PUFA 18:2
6.2g
PUFA 18:3
0.8g
MUFA 16:1
0.1g
Phytosterols
27.3mg
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
5.8g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Riz mexicain
How Many Calories Are in Riz mexicain?
How Many Calories Are in Riz mexicain?
How Much Fat Is in Riz mexicain?
How Much Fat Is in Riz mexicain?
How Much Protein is in Riz mexicain?
How Much Protein is in Riz mexicain?
How Much Sugar is in Riz mexicain?
How Much Sugar is in Riz mexicain?
How Much carbohydrates (carbs) is in Riz mexicain?
How Much carbohydrates (carbs) is in Riz mexicain?
How Much Fiber is in Riz mexicain?
How Much Fiber is in Riz mexicain?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.