Riz mexicain

Common Food

8.6

% from protein

52.43

% from carbs

52.43

% from fat
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Nutrition Facts

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Serving size
In 274 g(274g)
Amount per serving
Calories
279.5
% Daily value*

Total Fat 12 g
18.5%

Saturated 1.2 g
6.1%

Trans Fats 0.3 g

Polyunsaturated 7 g

Monounsaturated 3.1 g

Cholesterol 3.6 mg
1.2%

Sodium, Na 318 mg
13.8%

Potassium, K 263.1 mg
5.6%

Total Carbohydrates 36.4 g
13.2%

Fiber 0.7 g
2.3%

Sugars 3.4 g
6.8%

Protein 6 g
11.9%

Water 218 g

Vitamin A 140.4 IU

Retinol 1.2 UG

Vitamin A, RAE 8.1 UG

Carotene, beta 81.4 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 4261.6 UG

Lutein + zeaxanthin 10.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 12.7 UG

Folic acid 0 UG

Folate, food 12.7 UG

Folate, DFE 12.7 UG

Vitamin B-12 0 UG

Choline, total 14.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 21.4 UG

Calcium 13.6 mg

Iron 0.9 mg

Magnesium 19.5 mg

Phosphorus, P 78.8 mg

Zinc 0.7 mg

Copper 0.2 mg

Fluoride, F 10.8 UG

Manganese, Mn 0.4 mg

Selenium 2.9 UG

Ash 1.6 g

Sucrose 0.1 g

Glucose 0.8 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1170.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 6.2 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 27.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 5.8 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Riz mexicain Nutrients FAQs

Nutrients

What is the calorie content of Riz mexicain?

A typical serving 1 portion (274 grams) of Riz mexicain contains approximately 279 calories.

You can check the exact calorie content by logging Riz mexicain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riz mexicain have?

The amount of fat in Riz mexicain depends on the ingredients and preparation method. On average, one serving 1 portion (274 grams) of Riz mexicain contains approximately 12.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riz mexicain have?

The protein content in Riz mexicain depends on the ingredients exists in it. On average, 1 portion (274 grams) of Riz mexicain contains approximately 5.97 grams of protein.

Know your exact protein requirement and how much protein you get from Riz mexicain, Download Nutribit app for healthier you!

How much sugar does a Riz mexicain have?

On average, 1 portion (274 grams) contains about 3.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz mexicain.

How Much carbohydrates (carbs) is in Riz mexicain?

The amount of carbohydrates (carbs) in Riz mexicain depends on its serving size and preparation. On average, 1 portion (274 grams) contains about 36.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riz mexicain.

How Much Fiber is in Riz mexicain?

Riz mexicain contains approximately 0.66 grams of fiber in 1 portion (274 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riz mexicain for healthier you!

What vitamins and minerals are in a Riz mexicain?

Vitamins in Riz mexicain:

  • Vitamin A:Riz mexicain has 140.3988 IU of Vitamin A.
  • Vitamin B-6:Riz mexicain has 0.177 mg of Vitamin B-6.
  • Vitamin C:Riz mexicain has 3.1476 mg of Vitamin C.

Riz mexicain contains following minerals:

  • Riz mexicain has 13.5598mg of Calcium.
  • Riz mexicain has 318.0468mg of Sodium, Na.
  • Riz mexicain has 263.0604mg of Potassium, K.
  • Riz mexicain has 0.9413mg of Iron.

General

Does Riz mexicain contain caffeine?

Riz mexicain does not contain any caffeine.

Does Riz mexicain contain alcohol?

Riz mexicain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riz mexicain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz mexicain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riz mexicain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riz mexicain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz mexicain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riz mexicain for free?

Yes! Since Riz mexicain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riz mexicain with water tracking feature?

Nutribit automatically calculates the water content of Riz mexicain and adds it to your daily hydration log. Simply log Riz mexicain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riz mexicain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riz mexicain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riz mexicain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riz mexicain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riz mexicain

How to burn 279 calories?

The amount of exercise required to burn off 1 portion Riz mexicain

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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