Maïs de rue mexicain
Common Food
Total Energy
279.9
kcal
% from carbs
% from protein
% from fats
In 155.8 g
% daily value
Total Fat
19.2g
29.5%
Saturated
5.9g
29.5%
Trans Fats
0.1g
Polyunsaturated
7.1g
Monounsaturated
4.6g
Cholesterol
29.3mg
9.8%
Sodium, Na
313.1mg
13.6%
Potassium, K
287.6mg
6.1%
Total Carbohydrates
24g
8.7%
Fiber
2.7g
9.5%
Sugars
5.4g
10.8%
Starch
7.4g
Protein
7.1g
14.3%
Water
103.1g
Ash
2.4g
Sucrose
2.9g
Glucose
0.9g
Fructose
0.9g
Lactose
0.5g
Maltose
0.2g
Energy
1170.5kJ
Calcium, Ca
142.9mg
Iron, Fe
0.6mg
Magnesium, Mg
35.6mg
Phosphorus, P
206.2mg
Zinc, Zn
1.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
3.9UG
Vitamin A, IU
644IU
Retinol
52.9UG
Vitamin A, RAE
76.2UG
Carotene, beta
175UG
Carotene, alpha
31UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
4.1IU
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
180.2UG
Lycopene
0.1UG
Lutein + zeaxanthin
945.2UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.1mg
Tocopherol, delta
1.4mg
Vitamin C, total ascorbic acid
8.6mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.8mg
Pantothenic acid
0.9mg
Vitamin B-6
0.2mg
Folate, total
28.2UG
Vitamin B-12
0.4UG
Choline, total
40.7mg
Vitamin K (Menaquinone-4)
0.9UG
Vitamin K (phylloquinone)
26.8UG
Folate, food
28.2UG
Folate, DFE
28.2UG
Betaine
0.1mg
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.3g
Glutamic acid
0.8g
Glycine
0.2g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
3.2g
SFA 18:0
1.2g
MUFA 18:1
4.4g
PUFA 18:2
6.3g
PUFA 18:3
0.8g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
Phytosterols
0.3mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.8g
PUFA 18:2 n-6 c,c
5.4g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.