Riz au lait mexicain

Common Food

Total Energy

369.4 kcal

68.46

% from carbs

8.8

% from protein

22.74

% from fats

Quantity

Unit

In 253 g

% daily value

Total Fat

9.3g

14.4%

Saturated

4.8g

24%

Trans Fats

0.4g

Polyunsaturated

1.1g

Monounsaturated

2.6g

Cholesterol

20.2mg

6.7%

Sodium, Na

268.2mg

11.7%

Potassium, K

359.3mg

7.6%

Total Carbohydrates

63g

22.9%

Fiber

1.3g

4.5%

Sugars

38.6g

77.2%

Starch

21.8g

Protein

8.1g

16.2%

Water

170.5g

Ash

2g

Sucrose

26.5g

Glucose

1.1g

Fructose

1.8g

Lactose

9.2g

Energy

1543.3kJ

Calcium, Ca

227.7mg

Iron, Fe

0.6mg

Magnesium, Mg

27.8mg

Phosphorus, P

210mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

9.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Tocopherol, gamma

3.4mg

Tocopherol, delta

1.2mg

Tocotrienol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

1.3mg

Vitamin B-6

0.1mg

Vitamin B-12

0.2UG

Tryptophan

0.2g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.9g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.4g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.4g

SFA 14:0

0.6g

SFA 16:0

2.3g

SFA 18:0

0.8g

MUFA 18:1

2.4g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riz au lait mexicain

How Many Calories Are in Riz au lait mexicain?

A typical serving 1 tasse of Riz au lait mexicain (253 grams) contains approximately 369.38 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Riz au lait mexicain?

The amount of fat in Riz au lait mexicain depends on the ingredients and preparation method. On average, one serving 1 tasse (253 grams) of Riz au lait mexicain contains approximately 9.3357 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Riz au lait mexicain?

The protein content in Riz au lait mexicain depends on the ingredients exists in it. On average, 1 tasse of Riz au lait mexicain (about 253 grams) contains approximately 8.096 grams of protein.

How Much Sugar is in Riz au lait mexicain?

On average, 1 tasse (about 253 grams) contains about 38.6078 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Riz au lait mexicain?

On average, 1 tasse (about 253 grams) contains about 63.0476 grams of carbohydrates.

How Much Fiber is in Riz au lait mexicain?

Riz au lait mexicain contains approximately 1.265 grams of fiber in 1 tasse (about 253 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.