Riz vert mexicain
Common Food
8.23
% from protein61.82
% from carbs61.82
% from fatNutrition Facts
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Riz vert mexicain Nutrients FAQs
Nutrients
- Vitamin A:Riz vert mexicain has 1475.7705 IU of Vitamin A.
- Vitamin B-12:Riz vert mexicain has 0.2886 UG of Vitamin B-12.
- Vitamin B-6:Riz vert mexicain has 0.1913 mg of Vitamin B-6.
- Vitamin C:Riz vert mexicain has 5.0012 mg of Vitamin C.
- Vitamin D:Riz vert mexicain has 27.2222 IU of Vitamin D.
- Riz vert mexicain has 109.7391mg of Calcium.
- Riz vert mexicain has 879.7457mg of Sodium, Na.
- Riz vert mexicain has 266.9578mg of Potassium, K.
- Riz vert mexicain has 0.99mg of Iron.
What is the calorie content of Riz vert mexicain?
A typical serving 242.62 gramme (242.62 grams) of Riz vert mexicain contains approximately 381 calories.
You can check the exact calorie content by logging Riz vert mexicain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz vert mexicain have?
The amount of fat in Riz vert mexicain depends on the ingredients and preparation method. On average, one serving 242.62 gramme (242.62 grams) of Riz vert mexicain contains approximately 12.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz vert mexicain have?
The protein content in Riz vert mexicain depends on the ingredients exists in it. On average, 242.62 gramme (242.62 grams) of Riz vert mexicain contains approximately 7.76 grams of protein.
Know your exact protein requirement and how much protein you get from Riz vert mexicain, Download Nutribit app for healthier you!
How much sugar does a Riz vert mexicain have?
On average, 242.62 gramme (242.62 grams) contains about 0.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz vert mexicain.
How Much carbohydrates (carbs) is in Riz vert mexicain?
The amount of carbohydrates (carbs) in Riz vert mexicain depends on its serving size and preparation. On average, 242.62 gramme (242.62 grams) contains about 58.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz vert mexicain.
How Much Fiber is in Riz vert mexicain?
Riz vert mexicain contains approximately 0.47 grams of fiber in 242.62 gramme (242.62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz vert mexicain for healthier you!
What vitamins and minerals are in a Riz vert mexicain?
Vitamins in Riz vert mexicain:
Riz vert mexicain contains following minerals:
General
Does Riz vert mexicain contain caffeine?
Riz vert mexicain does not contain any caffeine.
Does Riz vert mexicain contain alcohol?
Riz vert mexicain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riz vert mexicain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz vert mexicain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz vert mexicain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz vert mexicain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz vert mexicain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz vert mexicain for free?
Yes! Since Riz vert mexicain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz vert mexicain with water tracking feature?
Nutribit automatically calculates the water content of Riz vert mexicain and adds it to your daily hydration log. Simply log Riz vert mexicain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riz vert mexicain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz vert mexicain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz vert mexicain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz vert mexicain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz vert mexicain
Protein and Vitamin A in Riz vert mexicain supports bone health.
Protein in Riz vert mexicain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Riz vert mexicain contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Riz vert mexicain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Riz vert mexicain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Riz vert mexicain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Riz vert mexicain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Riz vert mexicain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Riz vert mexicain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Riz vert mexicain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Riz vert mexicain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Riz vert mexicain aids weight management by helping you feel full longer.
Fiber-rich carbs from Riz vert mexicain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Riz vert mexicain enhances brain function and helps improve memory and focus.
Glucose from Riz vert mexicain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Riz vert mexicain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Riz vert mexicain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Riz vert mexicain promotes gut health by feeding beneficial gut bacteria.
Fiber in Riz vert mexicain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Riz vert mexicain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Riz vert mexicain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Riz vert mexicain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Riz vert mexicain, help regulate blood pressure and reduce hypertension risk.
Protein in Riz vert mexicain supports building and repairing tissues.
Builds and repairs tissues in Riz vert mexicain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Riz vert mexicain supports immune function.
Supports immune function in Riz vert mexicain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Riz vert mexicain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Riz vert mexicain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Riz vert mexicain provides energy.
Provides energy in Riz vert mexicain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Riz vert mexicain supports muscle growth and strength.
Supports muscle growth and strength in Riz vert mexicain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Riz vert mexicain helps in weight management.
Helps in weight management in Riz vert mexicain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Riz vert mexicain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Riz vert mexicain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Riz vert mexicain improves skin, hair, and nails.
Improves skin, hair, and nails in Riz vert mexicain is essential for the health and growth of hair, skin, and nails.
Protein in Riz vert mexicain regulates blood sugar levels.
Regulates blood sugar levels in Riz vert mexicain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Riz vert mexicain supports eye health.
Vitamin A in Riz vert mexicain is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Riz vert mexicain boosts immune function.
Vitamin A in Riz vert mexicain helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Riz vert mexicain promotes healthy skin.
Vitamin A in Riz vert mexicain supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Riz vert mexicain enhances reproductive health.
Vitamin A in Riz vert mexicain plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Riz vert mexicain reduces the risk of certain cancers.
Vitamin A in Riz vert mexicain helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Riz vert mexicain promotes healthy development during pregnancy.
Vitamin A in Riz vert mexicain is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Riz vert mexicain maintains healthy mucous membranes.
Vitamin A in Riz vert mexicain helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Riz vert mexicain improves wound healing.
Vitamin A in Riz vert mexicain promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Riz vert mexicain may reduce the risk of macular degeneration.
Vitamin A in Riz vert mexicain, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Riz vert mexicain supports fluid balance.
Maintains Fluid Balance in Riz vert mexicain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Riz vert mexicain supports nerve function.
Supports Nerve Function in Riz vert mexicain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Riz vert mexicain helps regulate blood pressure.
Regulates Blood Pressure in Riz vert mexicain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Riz vert mexicain supports muscle function.
Aids Muscle Function in Riz vert mexicain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Riz vert mexicain aids nutrient absorption.
Improves Nutrient Absorption in Riz vert mexicain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Riz vert mexicain helps balance pH levels.
Balances pH Levels in Riz vert mexicain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Riz vert mexicain supports bone health.
Supports Bone Health in Riz vert mexicain helps retain calcium and prevent the loss of bone density over time.
How to burn 381 calories?
The amount of exercise required to burn off 242.62 gramme Riz vert mexicain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.