Rognons
Common Food
72.29
% from protein0
% from carbs0
% from fatNutrition Facts
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Rognons Nutrients FAQs
Nutrients
- Vitamin B-12:Rognons has 21.165 UG of Vitamin B-12.
- Vitamin B-6:Rognons has 0.3324 mg of Vitamin B-6.
- Vitamin D:Rognons has 38.25 IU of Vitamin D.
- Rognons has 16.15mg of Calcium.
- Rognons has 79.9mg of Sodium, Na.
- Rognons has 114.75mg of Potassium, K.
- Rognons has 4.93mg of Iron.
What is the calorie content of Rognons?
A typical serving 85 gramme (85 grams) of Rognons contains approximately 134 calories.
You can check the exact calorie content by logging Rognons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rognons have?
The amount of fat in Rognons depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Rognons contains approximately 3.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rognons have?
The protein content in Rognons depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Rognons contains approximately 23.18 grams of protein.
Know your exact protein requirement and how much protein you get from Rognons, Download Nutribit app for healthier you!
How much sugar does a Rognons have?
On average, 85 gramme (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rognons.
How Much carbohydrates (carbs) is in Rognons?
The amount of carbohydrates (carbs) in Rognons depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rognons.
How Much Fiber is in Rognons?
Rognons contains approximately 0 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rognons for healthier you!
What vitamins and minerals are in a Rognons?
Vitamins in Rognons:
Rognons contains following minerals:
General
Does Rognons contain caffeine?
Rognons does not contain any caffeine.
Does Rognons contain alcohol?
Rognons does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rognons?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rognons and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rognons quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rognons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rognons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rognons for free?
Yes absolutely, Since Rognons does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rognons with water tracking feature?
Rognons does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rognons as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rognons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rognons nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rognons data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rognons
Protein and Vitamin B-12 in Rognons supports bone health.
Protein in Rognons plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rognons is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rognons supports building and repairing tissues.
Builds and repairs tissues in Rognons is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rognons supports immune function.
Supports immune function in Rognons is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rognons helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rognons is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rognons provides energy.
Provides energy in Rognons can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rognons supports muscle growth and strength.
Supports muscle growth and strength in Rognons is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rognons helps in weight management.
Helps in weight management in Rognons promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rognons aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rognons is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rognons improves skin, hair, and nails.
Improves skin, hair, and nails in Rognons is essential for the health and growth of hair, skin, and nails.
Protein in Rognons regulates blood sugar levels.
Regulates blood sugar levels in Rognons helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rognons supports brain health
{{vitamin}} in Rognons supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rognons boosts immune function
{{vitamin}} in Rognons boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rognons promotes red blood cell production
{{vitamin}} in Rognons promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rognons reduces symptoms of PMS
{{vitamin}} in Rognons reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rognons supports heart health
{{vitamin}} in Rognons supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rognons aids in protein metabolism
{{vitamin}} in Rognons aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rognons improves mood and reduces depression
{{vitamin}} in Rognons improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rognons supports healthy pregnancy
{{vitamin}} in Rognons supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rognons helps prevent anemia
{{vitamin}} in Rognons helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rognons reduces nausea during pregnancy
{{vitamin}} in Rognons reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Rognons supports DNA synthesis.
Vitamin B9 in Rognons is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rognons promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rognons intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rognons helps prevent anemia.
Folate in Rognons helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rognons supports heart health.
Vitamin B9 in Rognons helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rognons improves brain function.
Folate in Rognons plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rognons boosts immune function.
Adequate Boosts Immune Function in Rognons supports immune function by helping in the production of white blood cells.
Folate in Rognons promotes healthy skin and hair.
Vitamin B9 in Rognons aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rognons regulates mood and mental health.
Folate in Rognons helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rognons supports digestive health.
Folate in Rognons promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rognons supports red blood cell production
Vitamin B12 in Rognons plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rognons boosts energy levels
Vitamin B12 in Rognons aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rognons promotes brain health
Vitamin B12 in Rognons supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rognons aids in DNA synthesis
Vitamin B12 in Rognons is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rognons improves mood and mental health
Vitamin B12 in Rognons helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rognons maintains healthy skin, hair, and nails
Vitamin B12 in Rognons contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rognons prevents birth defects
Vitamin B12 in Rognons during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rognons reduces risk of macular degeneration
Vitamin B12 in Rognons lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rognons supports cardiovascular health
Vitamin B12 in Rognons helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rognons supports antioxidant protection.
Antioxidant Protection in Rognons helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rognons supports thyroid function.
Thyroid Function in Rognons helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rognons supports immune system health.
Immune System Support in Rognons enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rognons supports heart health.
Heart Health in Rognons helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rognons supports cancer prevention.
Cancer Prevention in Rognons helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rognons supports cognitive function.
Cognitive Function in Rognons may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rognons supports skin health.
Skin Health in Rognons helps protect the skin from UV damage and supports wound healing.
Selenium in Rognons supports reproductive health.
Reproductive Health in Rognons regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rognons provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rognons helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Rognons supports red blood cell formation.
Copper in Rognons plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rognons boosts immune function.
Copper in Rognons enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rognons promotes healthy bones and connective tissues.
Copper in Rognons is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rognons supports nervous system health.
Copper in Rognons is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rognons acts as an antioxidant.
Copper in Rognons is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rognons enhances iron absorption.
Copper in Rognons helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rognons maintains cardiovascular health.
Copper in Rognons helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rognons promotes healthy skin.
Copper in Rognons contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rognons supports energy production.
Copper in Rognons plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rognons regulates blood pressure.
Copper in Rognons has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rognons boosts immune system
Boosts Immune System in Rognons is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rognons promotes wound healing
Promotes Wound Healing in Rognons plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rognons supports growth and development
Supports Growth and Development in Rognons is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rognons improves skin health
Improves Skin Health in Rognons helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rognons enhances brain function
Enhances Brain Function in Rognons is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rognons regulates hormonal balance
Regulates Hormonal Balance in Rognons helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rognons supports healthy vision
Supports Healthy Vision in Rognons is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rognons improves digestive health
Improves Digestive Health in Rognons supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rognons maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rognons plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rognons reduces inflammation
Reduces Inflammation in Rognons has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 134 calories?
The amount of exercise required to burn off 85 gramme Rognons
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.