Rognons

Common Food

Total Energy

134.3 kcal

% from carbs

72.05

% from protein

27.95

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

4g

6.1%

Saturated

1.2g

6.1%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

0.8g

Cholesterol

608.6mg

202.9%

Sodium, Na

79.9mg

3.5%

Potassium, K

114.8mg

2.4%

Protein

23.2g

46.4%

Water

56.8g

Ash

1.1g

Energy

563.6kJ

Calcium, Ca

16.2mg

Iron, Fe

4.9mg

Magnesium, Mg

10.2mg

Phosphorus, P

258.4mg

Zinc, Zn

2.4mg

Copper, Cu

0.5mg

Manganese, Mn

0.2mg

Selenium, Se

142.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

38.3IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Lycopene

19.6UG

Thiamin

0.1mg

Riboflavin

2.5mg

Niacin

3.3mg

Pantothenic acid

1.3mg

Vitamin B-6

0.3mg

Folate, total

70.6UG

Vitamin B-12

21.2UG

Choline, total

436.2mg

Folate, food

70.6UG

Folate, DFE

70.6UG

SFA 16:0

0.6g

SFA 18:0

0.5g

MUFA 18:1

0.7g

PUFA 18:2

0.5g

PUFA 20:4

0.4g

SFA 22:0

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rognons

How Many Calories Are in Rognons?

A typical serving 85 gramme of Rognons (85 grams) contains approximately 134.3 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rognons?

The amount of fat in Rognons depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Rognons contains approximately 3.9525 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rognons?

The protein content in Rognons depends on the ingredients exists in it. On average, 85 gramme of Rognons (about 85 grams) contains approximately 23.1795 grams of protein.

How Much Sugar is in Rognons?

On average, 85 gramme (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rognons?

382 kcal

How to burn 134 calories?

The amount of exercise required to burn off 85 gramme Rognons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.