Tarte au steak et aux rognons
Common Food
Total Energy
653.9
kcal
% from carbs
% from protein
% from fats
In 418.2 g
% daily value
Total Fat
36.6g
56.4%
Saturated
8.2g
40.9%
Trans Fats
0.2g
Polyunsaturated
13.9g
Monounsaturated
11.4g
Cholesterol
261mg
87%
Sodium, Na
565.3mg
24.6%
Potassium, K
793.2mg
16.9%
Total Carbohydrates
36.8g
13.4%
Fiber
2.6g
9.2%
Sugars
4.6g
9.2%
Starch
0.4g
Protein
43.1g
86.1%
Water
298.4g
Ash
3.5g
Sucrose
1.5g
Glucose
1.1g
Fructose
0.7g
Energy
2735.7kJ
Calcium, Ca
53.7mg
Iron, Fe
5.8mg
Magnesium, Mg
50.9mg
Phosphorus, P
366.2mg
Zinc, Zn
6.1mg
Copper, Cu
0.4mg
Fluoride, F
1.5UG
Manganese, Mn
0.5mg
Selenium, Se
83.6UG
Vitamin A, IU
5211.3IU
Retinol
29.2UG
Vitamin A, RAE
284.7UG
Carotene, beta
2533.7UG
Carotene, alpha
1060.5UG
Vitamin E (alpha-tocopherol)
1.6mg
Vitamin D (D2 + D3), International Units
18.1IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
0.8UG
Lycopene
193.8UG
Lutein + zeaxanthin
145.6UG
Tocopherol, gamma
0.6mg
Vitamin C, total ascorbic acid
4.9mg
Thiamin
0.4mg
Riboflavin
1.2mg
Niacin
10.2mg
Pantothenic acid
1.3mg
Vitamin B-6
0.7mg
Folate, total
79.4UG
Vitamin B-12
6.7UG
Choline, total
252.4mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
15.2UG
Folic acid
26.1UG
Folate, food
53.3UG
Folate, DFE
97.5UG
Betaine
15.3mg
Tryptophan
0.3g
Threonine
1.4g
Isoleucine
1.5g
Leucine
2.7g
Lysine
2.6g
Methionine
0.8g
Cystine
0.5g
Phenylalanine
1.4g
Tyrosine
1.1g
Valine
1.7g
Arginine
2.1g
Histidine
1g
Alanine
2g
Aspartic acid
2.9g
Glutamic acid
6.1g
Glycine
1.9g
Proline
1.9g
Serine
1.4g
Hydroxyproline
0.3g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
5.1g
SFA 18:0
2.2g
MUFA 18:1
10.8g
PUFA 18:2
12.1g
PUFA 18:3
1.6g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
5.5mg
Campesterol
5mg
Beta-sitosterol
10mg
TFA 18:1 t
0.1g
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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