Tarte au steak et aux rognons
Common Food
26.53
% from protein22.67
% from carbs22.67
% from fatNutrition Facts
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Tarte au steak et aux rognons Nutrients FAQs
Nutrients
- Vitamin A:Tarte au steak et aux rognons has 5211.3335 IU of Vitamin A.
- Vitamin B-12:Tarte au steak et aux rognons has 6.7433 UG of Vitamin B-12.
- Vitamin B-6:Tarte au steak et aux rognons has 0.66 mg of Vitamin B-6.
- Vitamin C:Tarte au steak et aux rognons has 4.9174 mg of Vitamin C.
- Vitamin D:Tarte au steak et aux rognons has 18.1487 IU of Vitamin D.
- Tarte au steak et aux rognons has 53.7176mg of Calcium.
- Tarte au steak et aux rognons has 565.2726mg of Sodium, Na.
- Tarte au steak et aux rognons has 793.1911mg of Potassium, K.
- Tarte au steak et aux rognons has 5.8381mg of Iron.
What is the calorie content of Tarte au steak et aux rognons?
A typical serving 418.16 gramme (418.16 grams) of Tarte au steak et aux rognons contains approximately 654 calories.
You can check the exact calorie content by logging Tarte au steak et aux rognons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarte au steak et aux rognons have?
The amount of fat in Tarte au steak et aux rognons depends on the ingredients and preparation method. On average, one serving 418.16 gramme (418.16 grams) of Tarte au steak et aux rognons contains approximately 36.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarte au steak et aux rognons have?
The protein content in Tarte au steak et aux rognons depends on the ingredients exists in it. On average, 418.16 gramme (418.16 grams) of Tarte au steak et aux rognons contains approximately 43.06 grams of protein.
Know your exact protein requirement and how much protein you get from Tarte au steak et aux rognons, Download Nutribit app for healthier you!
How much sugar does a Tarte au steak et aux rognons have?
On average, 418.16 gramme (418.16 grams) contains about 4.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte au steak et aux rognons.
How Much carbohydrates (carbs) is in Tarte au steak et aux rognons?
The amount of carbohydrates (carbs) in Tarte au steak et aux rognons depends on its serving size and preparation. On average, 418.16 gramme (418.16 grams) contains about 36.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarte au steak et aux rognons.
How Much Fiber is in Tarte au steak et aux rognons?
Tarte au steak et aux rognons contains approximately 2.57 grams of fiber in 418.16 gramme (418.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte au steak et aux rognons for healthier you!
What vitamins and minerals are in a Tarte au steak et aux rognons?
Vitamins in Tarte au steak et aux rognons:
Tarte au steak et aux rognons contains following minerals:
General
Does Tarte au steak et aux rognons contain caffeine?
Tarte au steak et aux rognons does not contain any caffeine.
Does Tarte au steak et aux rognons contain alcohol?
Tarte au steak et aux rognons does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarte au steak et aux rognons?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte au steak et aux rognons and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarte au steak et aux rognons quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarte au steak et aux rognons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte au steak et aux rognons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarte au steak et aux rognons for free?
Yes! Since Tarte au steak et aux rognons contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarte au steak et aux rognons with water tracking feature?
Nutribit automatically calculates the water content of Tarte au steak et aux rognons and adds it to your daily hydration log. Simply log Tarte au steak et aux rognons in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarte au steak et aux rognons as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarte au steak et aux rognons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarte au steak et aux rognons nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarte au steak et aux rognons data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarte au steak et aux rognons
Protein, Vitamin A and Vitamin B-12 in Tarte au steak et aux rognons supports bone health.
Protein in Tarte au steak et aux rognons plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tarte au steak et aux rognons contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tarte au steak et aux rognons is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Tarte au steak et aux rognons boosts immune function.
Vitamin A in Tarte au steak et aux rognons helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Tarte au steak et aux rognons enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Tarte au steak et aux rognons promotes healthy skin.
Vitamin A in Tarte au steak et aux rognons supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Tarte au steak et aux rognons contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Tarte au steak et aux rognons supports heart health.
Vitamin B9 in Tarte au steak et aux rognons helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Tarte au steak et aux rognons helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein in Tarte au steak et aux rognons supports building and repairing tissues.
Builds and repairs tissues in Tarte au steak et aux rognons is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tarte au steak et aux rognons supports immune function.
Supports immune function in Tarte au steak et aux rognons is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tarte au steak et aux rognons helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tarte au steak et aux rognons is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tarte au steak et aux rognons provides energy.
Provides energy in Tarte au steak et aux rognons can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tarte au steak et aux rognons supports muscle growth and strength.
Supports muscle growth and strength in Tarte au steak et aux rognons is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tarte au steak et aux rognons helps in weight management.
Helps in weight management in Tarte au steak et aux rognons promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tarte au steak et aux rognons aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tarte au steak et aux rognons is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tarte au steak et aux rognons improves skin, hair, and nails.
Improves skin, hair, and nails in Tarte au steak et aux rognons is essential for the health and growth of hair, skin, and nails.
Protein in Tarte au steak et aux rognons regulates blood sugar levels.
Regulates blood sugar levels in Tarte au steak et aux rognons helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tarte au steak et aux rognons supports eye health.
Vitamin A in Tarte au steak et aux rognons is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tarte au steak et aux rognons enhances reproductive health.
Vitamin A in Tarte au steak et aux rognons plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tarte au steak et aux rognons reduces the risk of certain cancers.
Vitamin A in Tarte au steak et aux rognons helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tarte au steak et aux rognons promotes healthy development during pregnancy.
Vitamin A in Tarte au steak et aux rognons is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tarte au steak et aux rognons maintains healthy mucous membranes.
Vitamin A in Tarte au steak et aux rognons helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tarte au steak et aux rognons improves wound healing.
Vitamin A in Tarte au steak et aux rognons promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tarte au steak et aux rognons may reduce the risk of macular degeneration.
Vitamin A in Tarte au steak et aux rognons, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tarte au steak et aux rognons supports brain health
{{vitamin}} in Tarte au steak et aux rognons supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tarte au steak et aux rognons boosts immune function
{{vitamin}} in Tarte au steak et aux rognons boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tarte au steak et aux rognons promotes red blood cell production
{{vitamin}} in Tarte au steak et aux rognons promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tarte au steak et aux rognons reduces symptoms of PMS
{{vitamin}} in Tarte au steak et aux rognons reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tarte au steak et aux rognons supports heart health
{{vitamin}} in Tarte au steak et aux rognons supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tarte au steak et aux rognons aids in protein metabolism
{{vitamin}} in Tarte au steak et aux rognons aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tarte au steak et aux rognons improves mood and reduces depression
{{vitamin}} in Tarte au steak et aux rognons improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tarte au steak et aux rognons supports healthy pregnancy
{{vitamin}} in Tarte au steak et aux rognons supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tarte au steak et aux rognons helps prevent anemia
{{vitamin}} in Tarte au steak et aux rognons helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tarte au steak et aux rognons reduces nausea during pregnancy
{{vitamin}} in Tarte au steak et aux rognons reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tarte au steak et aux rognons supports DNA synthesis.
Vitamin B9 in Tarte au steak et aux rognons is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tarte au steak et aux rognons promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tarte au steak et aux rognons intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tarte au steak et aux rognons helps prevent anemia.
Folate in Tarte au steak et aux rognons helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tarte au steak et aux rognons improves brain function.
Folate in Tarte au steak et aux rognons plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tarte au steak et aux rognons boosts immune function.
Adequate Boosts Immune Function in Tarte au steak et aux rognons supports immune function by helping in the production of white blood cells.
Folate in Tarte au steak et aux rognons promotes healthy skin and hair.
Vitamin B9 in Tarte au steak et aux rognons aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tarte au steak et aux rognons regulates mood and mental health.
Folate in Tarte au steak et aux rognons helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tarte au steak et aux rognons supports digestive health.
Folate in Tarte au steak et aux rognons promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tarte au steak et aux rognons supports red blood cell production
Vitamin B12 in Tarte au steak et aux rognons plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarte au steak et aux rognons boosts energy levels
Vitamin B12 in Tarte au steak et aux rognons aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarte au steak et aux rognons promotes brain health
Vitamin B12 in Tarte au steak et aux rognons supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarte au steak et aux rognons aids in DNA synthesis
Vitamin B12 in Tarte au steak et aux rognons is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarte au steak et aux rognons improves mood and mental health
Vitamin B12 in Tarte au steak et aux rognons helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarte au steak et aux rognons maintains healthy skin, hair, and nails
Vitamin B12 in Tarte au steak et aux rognons contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarte au steak et aux rognons prevents birth defects
Vitamin B12 in Tarte au steak et aux rognons during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarte au steak et aux rognons reduces risk of macular degeneration
Vitamin B12 in Tarte au steak et aux rognons lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarte au steak et aux rognons supports cardiovascular health
Vitamin B12 in Tarte au steak et aux rognons helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tarte au steak et aux rognons supports antioxidant protection.
Antioxidant Protection in Tarte au steak et aux rognons helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarte au steak et aux rognons supports thyroid function.
Thyroid Function in Tarte au steak et aux rognons helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarte au steak et aux rognons supports immune system health.
Immune System Support in Tarte au steak et aux rognons enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarte au steak et aux rognons supports heart health.
Heart Health in Tarte au steak et aux rognons helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarte au steak et aux rognons supports cancer prevention.
Cancer Prevention in Tarte au steak et aux rognons helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarte au steak et aux rognons supports cognitive function.
Cognitive Function in Tarte au steak et aux rognons may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarte au steak et aux rognons supports skin health.
Skin Health in Tarte au steak et aux rognons helps protect the skin from UV damage and supports wound healing.
Selenium in Tarte au steak et aux rognons supports reproductive health.
Reproductive Health in Tarte au steak et aux rognons regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarte au steak et aux rognons provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarte au steak et aux rognons helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tarte au steak et aux rognons supports fluid balance.
Maintains Fluid Balance in Tarte au steak et aux rognons helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tarte au steak et aux rognons supports nerve function.
Supports Nerve Function in Tarte au steak et aux rognons helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tarte au steak et aux rognons helps regulate blood pressure.
Regulates Blood Pressure in Tarte au steak et aux rognons helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tarte au steak et aux rognons supports muscle function.
Aids Muscle Function in Tarte au steak et aux rognons helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tarte au steak et aux rognons aids nutrient absorption.
Improves Nutrient Absorption in Tarte au steak et aux rognons assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tarte au steak et aux rognons helps balance pH levels.
Balances pH Levels in Tarte au steak et aux rognons helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tarte au steak et aux rognons supports bone health.
Supports Bone Health in Tarte au steak et aux rognons helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Tarte au steak et aux rognons supports muscle function.
Muscle Function in Tarte au steak et aux rognons plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Tarte au steak et aux rognons supports bone health.
Bone Health in Tarte au steak et aux rognons helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Tarte au steak et aux rognons supports fluid balance.
Fluid Balance in Tarte au steak et aux rognons helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tarte au steak et aux rognons supports nerve function.
Nerve Function in Tarte au steak et aux rognons is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tarte au steak et aux rognons reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tarte au steak et aux rognons may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tarte au steak et aux rognons helps regulate blood sugar.
Regulates Blood Sugar in Tarte au steak et aux rognons helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Tarte au steak et aux rognons reduces water retention.
Reduces Water Retention in Tarte au steak et aux rognons helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tarte au steak et aux rognons helps reduce hypertension.
Adequate Reduces Hypertension in Tarte au steak et aux rognons intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Tarte au steak et aux rognons supports red blood cell formation.
Copper in Tarte au steak et aux rognons plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Tarte au steak et aux rognons promotes healthy bones and connective tissues.
Copper in Tarte au steak et aux rognons is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Tarte au steak et aux rognons supports nervous system health.
Copper in Tarte au steak et aux rognons is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Tarte au steak et aux rognons acts as an antioxidant.
Copper in Tarte au steak et aux rognons is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Tarte au steak et aux rognons enhances iron absorption.
Copper in Tarte au steak et aux rognons helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Tarte au steak et aux rognons maintains cardiovascular health.
Copper in Tarte au steak et aux rognons helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Tarte au steak et aux rognons supports energy production.
Copper in Tarte au steak et aux rognons plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Tarte au steak et aux rognons regulates blood pressure.
Copper in Tarte au steak et aux rognons has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Tarte au steak et aux rognons boosts immune system
Boosts Immune System in Tarte au steak et aux rognons is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tarte au steak et aux rognons promotes wound healing
Promotes Wound Healing in Tarte au steak et aux rognons plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tarte au steak et aux rognons supports growth and development
Supports Growth and Development in Tarte au steak et aux rognons is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tarte au steak et aux rognons improves skin health
Improves Skin Health in Tarte au steak et aux rognons helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tarte au steak et aux rognons enhances brain function
Enhances Brain Function in Tarte au steak et aux rognons is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tarte au steak et aux rognons regulates hormonal balance
Regulates Hormonal Balance in Tarte au steak et aux rognons helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tarte au steak et aux rognons supports healthy vision
Supports Healthy Vision in Tarte au steak et aux rognons is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tarte au steak et aux rognons improves digestive health
Improves Digestive Health in Tarte au steak et aux rognons supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tarte au steak et aux rognons maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tarte au steak et aux rognons plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tarte au steak et aux rognons reduces inflammation
Reduces Inflammation in Tarte au steak et aux rognons has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 654 calories?
The amount of exercise required to burn off 418.16 gramme Tarte au steak et aux rognons
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.