Tourte aux rognons
Common Food
26.53
% from protein22.67
% from carbs22.67
% from fatNutrition Facts
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Tourte aux rognons Nutrients FAQs
Nutrients
- Vitamin A:Tourte aux rognons has 5211.3335 IU of Vitamin A.
- Vitamin B-12:Tourte aux rognons has 6.7433 UG of Vitamin B-12.
- Vitamin B-6:Tourte aux rognons has 0.66 mg of Vitamin B-6.
- Vitamin C:Tourte aux rognons has 4.9174 mg of Vitamin C.
- Vitamin D:Tourte aux rognons has 18.1487 IU of Vitamin D.
- Tourte aux rognons has 53.7176mg of Calcium.
- Tourte aux rognons has 565.2726mg of Sodium, Na.
- Tourte aux rognons has 793.1911mg of Potassium, K.
- Tourte aux rognons has 5.8381mg of Iron.
What is the calorie content of Tourte aux rognons?
A typical serving 418.16 gramme (418.16 grams) of Tourte aux rognons contains approximately 654 calories.
You can check the exact calorie content by logging Tourte aux rognons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tourte aux rognons have?
The amount of fat in Tourte aux rognons depends on the ingredients and preparation method. On average, one serving 418.16 gramme (418.16 grams) of Tourte aux rognons contains approximately 36.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tourte aux rognons have?
The protein content in Tourte aux rognons depends on the ingredients exists in it. On average, 418.16 gramme (418.16 grams) of Tourte aux rognons contains approximately 43.06 grams of protein.
Know your exact protein requirement and how much protein you get from Tourte aux rognons, Download Nutribit app for healthier you!
How much sugar does a Tourte aux rognons have?
On average, 418.16 gramme (418.16 grams) contains about 4.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tourte aux rognons.
How Much carbohydrates (carbs) is in Tourte aux rognons?
The amount of carbohydrates (carbs) in Tourte aux rognons depends on its serving size and preparation. On average, 418.16 gramme (418.16 grams) contains about 36.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tourte aux rognons.
How Much Fiber is in Tourte aux rognons?
Tourte aux rognons contains approximately 2.57 grams of fiber in 418.16 gramme (418.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tourte aux rognons for healthier you!
What vitamins and minerals are in a Tourte aux rognons?
Vitamins in Tourte aux rognons:
Tourte aux rognons contains following minerals:
General
Does Tourte aux rognons contain caffeine?
Tourte aux rognons does not contain any caffeine.
Does Tourte aux rognons contain alcohol?
Tourte aux rognons does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tourte aux rognons?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tourte aux rognons and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tourte aux rognons quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tourte aux rognons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tourte aux rognons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tourte aux rognons for free?
Yes! Since Tourte aux rognons contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tourte aux rognons with water tracking feature?
Nutribit automatically calculates the water content of Tourte aux rognons and adds it to your daily hydration log. Simply log Tourte aux rognons in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tourte aux rognons as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tourte aux rognons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tourte aux rognons nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tourte aux rognons data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tourte aux rognons
Protein, Vitamin A and Vitamin B-12 in Tourte aux rognons supports bone health.
Protein in Tourte aux rognons plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tourte aux rognons contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tourte aux rognons is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Tourte aux rognons boosts immune function.
Vitamin A in Tourte aux rognons helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Tourte aux rognons enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Tourte aux rognons promotes healthy skin.
Vitamin A in Tourte aux rognons supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Tourte aux rognons contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Tourte aux rognons supports heart health.
Vitamin B9 in Tourte aux rognons helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Tourte aux rognons helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein in Tourte aux rognons supports building and repairing tissues.
Builds and repairs tissues in Tourte aux rognons is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tourte aux rognons supports immune function.
Supports immune function in Tourte aux rognons is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tourte aux rognons helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tourte aux rognons is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tourte aux rognons provides energy.
Provides energy in Tourte aux rognons can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tourte aux rognons supports muscle growth and strength.
Supports muscle growth and strength in Tourte aux rognons is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tourte aux rognons helps in weight management.
Helps in weight management in Tourte aux rognons promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tourte aux rognons aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tourte aux rognons is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tourte aux rognons improves skin, hair, and nails.
Improves skin, hair, and nails in Tourte aux rognons is essential for the health and growth of hair, skin, and nails.
Protein in Tourte aux rognons regulates blood sugar levels.
Regulates blood sugar levels in Tourte aux rognons helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tourte aux rognons supports eye health.
Vitamin A in Tourte aux rognons is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tourte aux rognons enhances reproductive health.
Vitamin A in Tourte aux rognons plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tourte aux rognons reduces the risk of certain cancers.
Vitamin A in Tourte aux rognons helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tourte aux rognons promotes healthy development during pregnancy.
Vitamin A in Tourte aux rognons is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tourte aux rognons maintains healthy mucous membranes.
Vitamin A in Tourte aux rognons helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tourte aux rognons improves wound healing.
Vitamin A in Tourte aux rognons promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tourte aux rognons may reduce the risk of macular degeneration.
Vitamin A in Tourte aux rognons, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tourte aux rognons supports brain health
{{vitamin}} in Tourte aux rognons supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tourte aux rognons boosts immune function
{{vitamin}} in Tourte aux rognons boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tourte aux rognons promotes red blood cell production
{{vitamin}} in Tourte aux rognons promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tourte aux rognons reduces symptoms of PMS
{{vitamin}} in Tourte aux rognons reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tourte aux rognons supports heart health
{{vitamin}} in Tourte aux rognons supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tourte aux rognons aids in protein metabolism
{{vitamin}} in Tourte aux rognons aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tourte aux rognons improves mood and reduces depression
{{vitamin}} in Tourte aux rognons improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tourte aux rognons supports healthy pregnancy
{{vitamin}} in Tourte aux rognons supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tourte aux rognons helps prevent anemia
{{vitamin}} in Tourte aux rognons helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tourte aux rognons reduces nausea during pregnancy
{{vitamin}} in Tourte aux rognons reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tourte aux rognons supports DNA synthesis.
Vitamin B9 in Tourte aux rognons is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tourte aux rognons promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tourte aux rognons intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tourte aux rognons helps prevent anemia.
Folate in Tourte aux rognons helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tourte aux rognons improves brain function.
Folate in Tourte aux rognons plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tourte aux rognons boosts immune function.
Adequate Boosts Immune Function in Tourte aux rognons supports immune function by helping in the production of white blood cells.
Folate in Tourte aux rognons promotes healthy skin and hair.
Vitamin B9 in Tourte aux rognons aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tourte aux rognons regulates mood and mental health.
Folate in Tourte aux rognons helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tourte aux rognons supports digestive health.
Folate in Tourte aux rognons promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tourte aux rognons supports red blood cell production
Vitamin B12 in Tourte aux rognons plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tourte aux rognons boosts energy levels
Vitamin B12 in Tourte aux rognons aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tourte aux rognons promotes brain health
Vitamin B12 in Tourte aux rognons supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tourte aux rognons aids in DNA synthesis
Vitamin B12 in Tourte aux rognons is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tourte aux rognons improves mood and mental health
Vitamin B12 in Tourte aux rognons helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tourte aux rognons maintains healthy skin, hair, and nails
Vitamin B12 in Tourte aux rognons contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tourte aux rognons prevents birth defects
Vitamin B12 in Tourte aux rognons during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tourte aux rognons reduces risk of macular degeneration
Vitamin B12 in Tourte aux rognons lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tourte aux rognons supports cardiovascular health
Vitamin B12 in Tourte aux rognons helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tourte aux rognons supports antioxidant protection.
Antioxidant Protection in Tourte aux rognons helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tourte aux rognons supports thyroid function.
Thyroid Function in Tourte aux rognons helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tourte aux rognons supports immune system health.
Immune System Support in Tourte aux rognons enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tourte aux rognons supports heart health.
Heart Health in Tourte aux rognons helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tourte aux rognons supports cancer prevention.
Cancer Prevention in Tourte aux rognons helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tourte aux rognons supports cognitive function.
Cognitive Function in Tourte aux rognons may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tourte aux rognons supports skin health.
Skin Health in Tourte aux rognons helps protect the skin from UV damage and supports wound healing.
Selenium in Tourte aux rognons supports reproductive health.
Reproductive Health in Tourte aux rognons regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tourte aux rognons provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tourte aux rognons helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tourte aux rognons supports fluid balance.
Maintains Fluid Balance in Tourte aux rognons helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tourte aux rognons supports nerve function.
Supports Nerve Function in Tourte aux rognons helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tourte aux rognons helps regulate blood pressure.
Regulates Blood Pressure in Tourte aux rognons helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tourte aux rognons supports muscle function.
Aids Muscle Function in Tourte aux rognons helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tourte aux rognons aids nutrient absorption.
Improves Nutrient Absorption in Tourte aux rognons assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tourte aux rognons helps balance pH levels.
Balances pH Levels in Tourte aux rognons helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tourte aux rognons supports bone health.
Supports Bone Health in Tourte aux rognons helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Tourte aux rognons supports muscle function.
Muscle Function in Tourte aux rognons plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Tourte aux rognons supports bone health.
Bone Health in Tourte aux rognons helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Tourte aux rognons supports fluid balance.
Fluid Balance in Tourte aux rognons helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tourte aux rognons supports nerve function.
Nerve Function in Tourte aux rognons is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tourte aux rognons reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tourte aux rognons may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tourte aux rognons helps regulate blood sugar.
Regulates Blood Sugar in Tourte aux rognons helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Tourte aux rognons reduces water retention.
Reduces Water Retention in Tourte aux rognons helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tourte aux rognons helps reduce hypertension.
Adequate Reduces Hypertension in Tourte aux rognons intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Tourte aux rognons supports red blood cell formation.
Copper in Tourte aux rognons plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Tourte aux rognons promotes healthy bones and connective tissues.
Copper in Tourte aux rognons is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Tourte aux rognons supports nervous system health.
Copper in Tourte aux rognons is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Tourte aux rognons acts as an antioxidant.
Copper in Tourte aux rognons is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Tourte aux rognons enhances iron absorption.
Copper in Tourte aux rognons helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Tourte aux rognons maintains cardiovascular health.
Copper in Tourte aux rognons helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Tourte aux rognons supports energy production.
Copper in Tourte aux rognons plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Tourte aux rognons regulates blood pressure.
Copper in Tourte aux rognons has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Tourte aux rognons boosts immune system
Boosts Immune System in Tourte aux rognons is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tourte aux rognons promotes wound healing
Promotes Wound Healing in Tourte aux rognons plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tourte aux rognons supports growth and development
Supports Growth and Development in Tourte aux rognons is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tourte aux rognons improves skin health
Improves Skin Health in Tourte aux rognons helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tourte aux rognons enhances brain function
Enhances Brain Function in Tourte aux rognons is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tourte aux rognons regulates hormonal balance
Regulates Hormonal Balance in Tourte aux rognons helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tourte aux rognons supports healthy vision
Supports Healthy Vision in Tourte aux rognons is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tourte aux rognons improves digestive health
Improves Digestive Health in Tourte aux rognons supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tourte aux rognons maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tourte aux rognons plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tourte aux rognons reduces inflammation
Reduces Inflammation in Tourte aux rognons has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 654 calories?
The amount of exercise required to burn off 418.16 gramme Tourte aux rognons
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.