Rognons de porc frits
Common Food
34.2
% from protein4.08
% from carbs4.08
% from fatNutrition Facts
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Rognons de porc frits Nutrients FAQs
Nutrients
- Vitamin A:Rognons de porc frits has 254.6031 IU of Vitamin A.
- Vitamin B-12:Rognons de porc frits has 7.5674 UG of Vitamin B-12.
- Vitamin B-6:Rognons de porc frits has 0.4679 mg of Vitamin B-6.
- Vitamin C:Rognons de porc frits has 10.7829 mg of Vitamin C.
- Rognons de porc frits has 16.8291mg of Calcium.
- Rognons de porc frits has 245.4123mg of Sodium, Na.
- Rognons de porc frits has 197.342mg of Potassium, K.
- Rognons de porc frits has 5.2772mg of Iron.
What is the calorie content of Rognons de porc frits?
A typical serving 154.32 gramme (154.32 grams) of Rognons de porc frits contains approximately 318 calories.
You can check the exact calorie content by logging Rognons de porc frits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rognons de porc frits have?
The amount of fat in Rognons de porc frits depends on the ingredients and preparation method. On average, one serving 154.32 gramme (154.32 grams) of Rognons de porc frits contains approximately 20.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rognons de porc frits have?
The protein content in Rognons de porc frits depends on the ingredients exists in it. On average, 154.32 gramme (154.32 grams) of Rognons de porc frits contains approximately 25.16 grams of protein.
Know your exact protein requirement and how much protein you get from Rognons de porc frits, Download Nutribit app for healthier you!
How much sugar does a Rognons de porc frits have?
On average, 154.32 gramme (154.32 grams) contains about 0.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rognons de porc frits.
How Much carbohydrates (carbs) is in Rognons de porc frits?
The amount of carbohydrates (carbs) in Rognons de porc frits depends on its serving size and preparation. On average, 154.32 gramme (154.32 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rognons de porc frits.
How Much Fiber is in Rognons de porc frits?
Rognons de porc frits contains approximately 0.31 grams of fiber in 154.32 gramme (154.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rognons de porc frits for healthier you!
What vitamins and minerals are in a Rognons de porc frits?
Vitamins in Rognons de porc frits:
Rognons de porc frits contains following minerals:
General
Does Rognons de porc frits contain caffeine?
Rognons de porc frits does not contain any caffeine.
Does Rognons de porc frits contain alcohol?
Rognons de porc frits contains approximately 3g of alcohol in 154.32 gramme (154.32 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Rognons de porc frits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rognons de porc frits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rognons de porc frits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rognons de porc frits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rognons de porc frits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rognons de porc frits for free?
Yes! Since Rognons de porc frits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rognons de porc frits with water tracking feature?
Nutribit automatically calculates the water content of Rognons de porc frits and adds it to your daily hydration log. Simply log Rognons de porc frits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rognons de porc frits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rognons de porc frits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rognons de porc frits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rognons de porc frits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rognons de porc frits
Protein and Vitamin B-12 in Rognons de porc frits supports bone health.
Protein in Rognons de porc frits plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rognons de porc frits is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rognons de porc frits supports building and repairing tissues.
Builds and repairs tissues in Rognons de porc frits is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rognons de porc frits supports immune function.
Supports immune function in Rognons de porc frits is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rognons de porc frits helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rognons de porc frits is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rognons de porc frits provides energy.
Provides energy in Rognons de porc frits can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rognons de porc frits supports muscle growth and strength.
Supports muscle growth and strength in Rognons de porc frits is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rognons de porc frits helps in weight management.
Helps in weight management in Rognons de porc frits promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rognons de porc frits aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rognons de porc frits is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rognons de porc frits improves skin, hair, and nails.
Improves skin, hair, and nails in Rognons de porc frits is essential for the health and growth of hair, skin, and nails.
Protein in Rognons de porc frits regulates blood sugar levels.
Regulates blood sugar levels in Rognons de porc frits helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rognons de porc frits supports brain health
{{vitamin}} in Rognons de porc frits supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rognons de porc frits boosts immune function
{{vitamin}} in Rognons de porc frits boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rognons de porc frits promotes red blood cell production
{{vitamin}} in Rognons de porc frits promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rognons de porc frits reduces symptoms of PMS
{{vitamin}} in Rognons de porc frits reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rognons de porc frits supports heart health
{{vitamin}} in Rognons de porc frits supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rognons de porc frits aids in protein metabolism
{{vitamin}} in Rognons de porc frits aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rognons de porc frits improves mood and reduces depression
{{vitamin}} in Rognons de porc frits improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rognons de porc frits supports healthy pregnancy
{{vitamin}} in Rognons de porc frits supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rognons de porc frits helps prevent anemia
{{vitamin}} in Rognons de porc frits helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rognons de porc frits reduces nausea during pregnancy
{{vitamin}} in Rognons de porc frits reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rognons de porc frits supports red blood cell production
Vitamin B12 in Rognons de porc frits plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rognons de porc frits boosts energy levels
Vitamin B12 in Rognons de porc frits aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rognons de porc frits promotes brain health
Vitamin B12 in Rognons de porc frits supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rognons de porc frits aids in DNA synthesis
Vitamin B12 in Rognons de porc frits is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rognons de porc frits improves mood and mental health
Vitamin B12 in Rognons de porc frits helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rognons de porc frits maintains healthy skin, hair, and nails
Vitamin B12 in Rognons de porc frits contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rognons de porc frits prevents birth defects
Vitamin B12 in Rognons de porc frits during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rognons de porc frits reduces risk of macular degeneration
Vitamin B12 in Rognons de porc frits lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rognons de porc frits supports cardiovascular health
Vitamin B12 in Rognons de porc frits helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rognons de porc frits supports antioxidant protection.
Antioxidant Protection in Rognons de porc frits helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rognons de porc frits supports thyroid function.
Thyroid Function in Rognons de porc frits helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rognons de porc frits supports immune system health.
Immune System Support in Rognons de porc frits enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rognons de porc frits supports heart health.
Heart Health in Rognons de porc frits helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rognons de porc frits supports cancer prevention.
Cancer Prevention in Rognons de porc frits helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rognons de porc frits supports cognitive function.
Cognitive Function in Rognons de porc frits may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rognons de porc frits supports skin health.
Skin Health in Rognons de porc frits helps protect the skin from UV damage and supports wound healing.
Selenium in Rognons de porc frits supports reproductive health.
Reproductive Health in Rognons de porc frits regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rognons de porc frits provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rognons de porc frits helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Rognons de porc frits supports red blood cell formation.
Copper in Rognons de porc frits plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rognons de porc frits boosts immune function.
Copper in Rognons de porc frits enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rognons de porc frits promotes healthy bones and connective tissues.
Copper in Rognons de porc frits is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rognons de porc frits supports nervous system health.
Copper in Rognons de porc frits is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rognons de porc frits acts as an antioxidant.
Copper in Rognons de porc frits is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rognons de porc frits enhances iron absorption.
Copper in Rognons de porc frits helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rognons de porc frits maintains cardiovascular health.
Copper in Rognons de porc frits helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rognons de porc frits promotes healthy skin.
Copper in Rognons de porc frits contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rognons de porc frits supports energy production.
Copper in Rognons de porc frits plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rognons de porc frits regulates blood pressure.
Copper in Rognons de porc frits has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rognons de porc frits boosts immune system
Boosts Immune System in Rognons de porc frits is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rognons de porc frits promotes wound healing
Promotes Wound Healing in Rognons de porc frits plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rognons de porc frits supports growth and development
Supports Growth and Development in Rognons de porc frits is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rognons de porc frits improves skin health
Improves Skin Health in Rognons de porc frits helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rognons de porc frits enhances brain function
Enhances Brain Function in Rognons de porc frits is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rognons de porc frits regulates hormonal balance
Regulates Hormonal Balance in Rognons de porc frits helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rognons de porc frits supports healthy vision
Supports Healthy Vision in Rognons de porc frits is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rognons de porc frits improves digestive health
Improves Digestive Health in Rognons de porc frits supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rognons de porc frits maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rognons de porc frits plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rognons de porc frits reduces inflammation
Reduces Inflammation in Rognons de porc frits has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 318 calories?
The amount of exercise required to burn off 154.32 gramme Rognons de porc frits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.