Rognons dagneau

Common Food

Total Energy

38.4

kcal

3.28

% from carbs

72.13

% from protein

24.59

% from fats

In 28 g

% daily value


Total Fat

1g

1.6%


Saturated

0.3g

1.7%


Polyunsaturated

0.2g


Monounsaturated

0.2g


Cholesterol

158.2mg

52.7%


Sodium, Na

42.3mg

1.8%


Potassium, K

49.8mg

1.1%


Total Carbohydrates

0.3g

0.1%


Protein

6.6g

13.2%


Water

19.7g





Ash

0.4g


Energy

160.4kJ


Calcium, Ca

5mg


Iron, Fe

3.5mg


Magnesium, Mg

5.6mg


Phosphorus, P

81.2mg


Zinc, Zn

1.1mg


Copper, Cu

0.1mg



Selenium, Se

61.3UG


Vitamin A, IU

127.4IU


Retinol

38.4UG


Vitamin A, RAE

38.4UG


Vitamin C, total ascorbic acid

3.4mg


Thiamin

0.1mg


Riboflavin

0.6mg


Niacin

1.7mg


Pantothenic acid

0.6mg



Folate, total

22.7UG


Vitamin B-12

22.1UG



Folate, food

22.7UG


Folate, DFE

22.7UG


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.5g


Lysine

0.4g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.4g


Arginine

0.4g


Histidine

0.2g


Alanine

0.4g


Aspartic acid

0.6g


Glutamic acid

0.7g


Glycine

0.4g


Proline

0.3g


Serine

0.3g




SFA 16:0

0.1g


SFA 18:0

0.2g


MUFA 18:1

0.2g


PUFA 18:2

0.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rognons dagneau

A typical serving 28 gramme of Rognons dagneau (28 grams) contains approximately 38.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rognons dagneau depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Rognons dagneau contains approximately 1.0136 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rognons dagneau depends on the ingredients exists in it. On average, 28 gramme of Rognons dagneau (about 28 grams) contains approximately 6.622 grams of protein.

On average, 28 gramme (about 28 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 gramme (about 28 grams) contains about 0.2772 grams of carbohydrates.

Rognons dagneau contains approximately 0 grams of fiber in 28 gramme (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 38 calories?

The amount of exercise required to burn off 28 gramme Rognons dagneau

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.