Roulé de noix de coco
Common Food
Total Energy
672.1
kcal
% from carbs
% from protein
% from fats
In 208 g
% daily value
Total Fat
23.2g
35.7%
Saturated
18g
90%
Trans Fats
0.2g
Polyunsaturated
0.8g
Monounsaturated
2.7g
Cholesterol
38.8mg
12.9%
Sodium, Na
123.7mg
5.4%
Potassium, K
343.9mg
7.3%
Total Carbohydrates
105.8g
38.5%
Fiber
3g
10.9%
Sugars
48.5g
97.1%
Alcohol
0.3g
Protein
12g
24.1%
Water
64.9g
Ash
1.7g
Sucrose
29.9g
Lactose
0.6g
Energy
2811.3kJ
Calcium, Ca
96.9mg
Iron, Fe
5.3mg
Magnesium, Mg
52.5mg
Phosphorus, P
219.5mg
Zinc, Zn
1.5mg
Copper, Cu
0.3mg
Fluoride, F
0.2UG
Manganese, Mn
1.2mg
Selenium, Se
32.3UG
Vitamin A, IU
242IU
Retinol
66.2UG
Vitamin A, RAE
67.2UG
Carotene, beta
12.6UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
11.5IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
0.5UG
Lutein + zeaxanthin
38.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.3mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
1.1mg
Thiamin
0.8mg
Riboflavin
0.6mg
Niacin
5.3mg
Pantothenic acid
1mg
Vitamin B-6
0.1mg
Folate, total
179.5UG
Vitamin B-12
0.2UG
Choline, total
50.1mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
0.8UG
Folic acid
110.7UG
Folate, food
68.9UG
Folate, DFE
257.2UG
Betaine
50.7mg
Tryptophan
0.2g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.5g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.7g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
3.4g
Glycine
0.4g
Proline
1.2g
Serine
0.6g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
1.2g
SFA 10:0
1g
SFA 12:0
6.9g
SFA 14:0
3.3g
SFA 16:0
3.3g
SFA 18:0
1.7g
MUFA 18:1
2.6g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Beta-sitosterol
0.2mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.1g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Roulé de noix de coco
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