Café de noix de coco

Common Food

Total Energy

148

kcal

55.99

% from carbs

2.59

% from protein

41.41

% from fats

In 208.2 g

% daily value

Total Fat

7.1g

11%

Saturated

6.3g

31.5%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

7.8mg

0.3%

Potassium, K

147.5mg

3.1%

Total Carbohydrates

21.6g

7.9%

Fiber

1.8g

6.4%

Sugars

19.8g

39.6%

Protein

1g

1.9%

Water

177.4g

Caffeine

71.3mg

Ash

0.8g

Sucrose

19g

Energy

615.2kJ

Calcium, Ca

6.6mg

Iron, Fe

0.4mg

Magnesium, Mg

15.3mg

Phosphorus, P

28mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

161.6UG

Manganese, Mn

0.3mg

Selenium, Se

2.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.2mg

Niacin

0.4mg

Pantothenic acid

0.5mg

Folate, total

4.6UG

Choline, total

7.1mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

4.6UG

Folate, DFE

4.6UG

Leucine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 8:0

0.5g

SFA 10:0

0.4g

SFA 12:0

3.2g

SFA 14:0

1.2g

SFA 16:0

0.6g

SFA 18:0

0.4g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Café de noix de coco

A typical serving 208.2 gramme of Café de noix de coco (208.2 grams) contains approximately 148.038 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Café de noix de coco depends on the ingredients and preparation method. On average, one serving 208.2 gramme (208.2 grams) of Café de noix de coco contains approximately 7.1401 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Café de noix de coco depends on the ingredients exists in it. On average, 208.2 gramme of Café de noix de coco (about 208.2 grams) contains approximately 0.9712 grams of protein.

On average, 208.2 gramme (about 208.2 grams) contains about 19.7876 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 208.2 gramme (about 208.2 grams) contains about 21.6164 grams of carbohydrates.

Café de noix de coco contains approximately 1.7946 grams of fiber in 208.2 gramme (about 208.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 148 calories?

The amount of exercise required to burn off 208.2 gramme Café de noix de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.