Noix de coco râpée
Common Food
2.65
% from protein43.96
% from carbs43.96
% from fatNutrition Facts
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Noix de coco râpée Nutrients FAQs
Nutrients
- Vitamin B-6:Noix de coco râpée has 0.0255 mg of Vitamin B-6.
- Noix de coco râpée has 9.35mg of Calcium.
- Noix de coco râpée has 242.25mg of Sodium, Na.
- Noix de coco râpée has 306.85mg of Potassium, K.
- Noix de coco râpée has 1.2835mg of Iron.
What is the calorie content of Noix de coco râpée?
A typical serving 1 tasse (85 grams) of Noix de coco râpée contains approximately 388 calories.
You can check the exact calorie content by logging Noix de coco râpée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Noix de coco râpée have?
The amount of fat in Noix de coco râpée depends on the ingredients and preparation method. On average, one serving 1 tasse (85 grams) of Noix de coco râpée contains approximately 23.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Noix de coco râpée have?
The protein content in Noix de coco râpée depends on the ingredients exists in it. On average, 1 tasse (85 grams) of Noix de coco râpée contains approximately 2.66 grams of protein.
Know your exact protein requirement and how much protein you get from Noix de coco râpée, Download Nutribit app for healthier you!
How much sugar does a Noix de coco râpée have?
On average, 1 tasse (85 grams) contains about 31.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Noix de coco râpée.
How Much carbohydrates (carbs) is in Noix de coco râpée?
The amount of carbohydrates (carbs) in Noix de coco râpée depends on its serving size and preparation. On average, 1 tasse (85 grams) contains about 44.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Noix de coco râpée.
How Much Fiber is in Noix de coco râpée?
Noix de coco râpée contains approximately 8.41 grams of fiber in 1 tasse (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Noix de coco râpée for healthier you!
What vitamins and minerals are in a Noix de coco râpée?
Vitamins in Noix de coco râpée:
Noix de coco râpée contains following minerals:
General
Does Noix de coco râpée contain caffeine?
Noix de coco râpée does not contain any caffeine.
Does Noix de coco râpée contain alcohol?
Noix de coco râpée does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Noix de coco râpée?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Noix de coco râpée and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Noix de coco râpée quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Noix de coco râpée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Noix de coco râpée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Noix de coco râpée for free?
Yes! Since Noix de coco râpée contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Noix de coco râpée with water tracking feature?
Nutribit automatically calculates the water content of Noix de coco râpée and adds it to your daily hydration log. Simply log Noix de coco râpée in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Noix de coco râpée as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Noix de coco râpée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Noix de coco râpée nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Noix de coco râpée data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Noix de coco râpée
Total Carbohydrates in Noix de coco râpée provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Noix de coco râpée are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Noix de coco râpée supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Noix de coco râpée aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Noix de coco râpée helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Noix de coco râpée help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Noix de coco râpée helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Noix de coco râpée can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Noix de coco râpée aids weight management by helping you feel full longer.
Fiber-rich carbs from Noix de coco râpée help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Noix de coco râpée enhances brain function and helps improve memory and focus.
Glucose from Noix de coco râpée is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Noix de coco râpée boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Noix de coco râpée provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Noix de coco râpée promotes gut health by feeding beneficial gut bacteria.
Fiber in Noix de coco râpée serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Noix de coco râpée improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Noix de coco râpée support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Noix de coco râpée helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Noix de coco râpée, help regulate blood pressure and reduce hypertension risk.
Fiber in Noix de coco râpée supports digestion.
Fiber in Noix de coco râpée aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Noix de coco râpée supports heart health.
Soluble fiber in Noix de coco râpée can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Noix de coco râpée aids in weight management.
Fiber-rich foods in Noix de coco râpée increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Noix de coco râpée regulates blood sugar.
Fiber in Noix de coco râpée helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Noix de coco râpée promotes gut health.
Fiber in Noix de coco râpée acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Noix de coco râpée lowers the risk of colon cancer.
A high-fiber diet from Noix de coco râpée is linked to a reduced risk of colon cancer.
Fiber in Noix de coco râpée improves skin health.
Fiber in Noix de coco râpée helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Noix de coco râpée helps lower blood pressure.
Adequate fiber in Noix de coco râpée may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Noix de coco râpée boosts immune function.
Fiber in Noix de coco râpée supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Noix de coco râpée reduces the risk of type 2 diabetes.
Fiber in Noix de coco râpée can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Noix de coco râpée supports antioxidant protection.
Antioxidant Protection in Noix de coco râpée helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Noix de coco râpée supports thyroid function.
Thyroid Function in Noix de coco râpée helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Noix de coco râpée supports immune system health.
Immune System Support in Noix de coco râpée enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Noix de coco râpée supports heart health.
Heart Health in Noix de coco râpée helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Noix de coco râpée supports cancer prevention.
Cancer Prevention in Noix de coco râpée helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Noix de coco râpée supports cognitive function.
Cognitive Function in Noix de coco râpée may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Noix de coco râpée supports skin health.
Skin Health in Noix de coco râpée helps protect the skin from UV damage and supports wound healing.
Selenium in Noix de coco râpée supports reproductive health.
Reproductive Health in Noix de coco râpée regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Noix de coco râpée provides anti-inflammatory effects.
Anti-Inflammatory Effects in Noix de coco râpée helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 388 calories?
The amount of exercise required to burn off 1 tasse Noix de coco râpée
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.