Roulés suisses

Common Food

3.65

% from protein

60.43

% from carbs

60.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31 g(31g)
Amount per serving
Calories
123.7
% Daily value*

Total Fat 4.9 g
7.6%

Saturated 1.5 g
7.6%

Polyunsaturated 0.6 g

Monounsaturated 2.6 g

Sodium, Na 102.9 mg
4.5%

Potassium, K 54.6 mg
1.2%

Total Carbohydrates 18.7 g
6.8%

Fiber 1 g
3.5%

Sugars 11.7 g
23.4%

Protein 1.1 g
2.3%

Water 5.8 g

Caffeine 1.9 mg

Vitamin A 0.6 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 8.1 UG

Folic acid 4 UG

Folate, food 4 UG

Folate, DFE 10.9 UG

Vitamin B-12 0 UG

Choline, total 6.4 mg

Vitamin K (phylloquinone) 3.3 UG

Calcium 36 mg

Iron 1.1 mg

Magnesium 11.2 mg

Phosphorus, P 27 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 1.1 UG

Ash 0.5 g

Theobromine 66.7 mg

Energy 517.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 11.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Roulés suisses Nutrients FAQs

Nutrients

What is the calorie content of Roulés suisses?

A typical serving 1 petit gâteau (31 grams) of Roulés suisses contains approximately 124 calories.

You can check the exact calorie content by logging Roulés suisses in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roulés suisses have?

The amount of fat in Roulés suisses depends on the ingredients and preparation method. On average, one serving 1 petit gâteau (31 grams) of Roulés suisses contains approximately 4.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roulés suisses have?

The protein content in Roulés suisses depends on the ingredients exists in it. On average, 1 petit gâteau (31 grams) of Roulés suisses contains approximately 1.13 grams of protein.

Know your exact protein requirement and how much protein you get from Roulés suisses, Download Nutribit app for healthier you!

How much sugar does a Roulés suisses have?

On average, 1 petit gâteau (31 grams) contains about 11.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulés suisses.

How Much carbohydrates (carbs) is in Roulés suisses?

The amount of carbohydrates (carbs) in Roulés suisses depends on its serving size and preparation. On average, 1 petit gâteau (31 grams) contains about 18.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roulés suisses.

How Much Fiber is in Roulés suisses?

Roulés suisses contains approximately 0.99 grams of fiber in 1 petit gâteau (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roulés suisses for healthier you!

What vitamins and minerals are in a Roulés suisses?

Vitamins in Roulés suisses:

  • Vitamin A:Roulés suisses has 0.62 IU of Vitamin A.
  • Vitamin B-12:Roulés suisses has 0.0186 UG of Vitamin B-12.
  • Vitamin B-6:Roulés suisses has 0.0443 mg of Vitamin B-6.
  • Vitamin C:Roulés suisses has 0.589 mg of Vitamin C.

Roulés suisses contains following minerals:

  • Roulés suisses has 35.96mg of Calcium.
  • Roulés suisses has 102.92mg of Sodium, Na.
  • Roulés suisses has 54.56mg of Potassium, K.
  • Roulés suisses has 1.116mg of Iron.

General

Does Roulés suisses contain caffeine?

Roulés suisses contains approximately 2 mg of caffeine in 1 petit gâteau (31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roulés suisses contain alcohol?

Roulés suisses does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roulés suisses?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulés suisses and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roulés suisses quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roulés suisses in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulés suisses and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roulés suisses for free?

Yes! Since Roulés suisses contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roulés suisses with water tracking feature?

Nutribit automatically calculates the water content of Roulés suisses and adds it to your daily hydration log. Simply log Roulés suisses in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roulés suisses as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roulés suisses and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roulés suisses nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roulés suisses data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roulés suisses

How to burn 124 calories?

The amount of exercise required to burn off 1 petit gâteau Roulés suisses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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