Roulés de choux allemands
Common Food
18.15
% from protein16.75
% from carbs16.75
% from fatNutrition Facts
More items Like Roulés de choux allemands
Roulés de choux
Common Food
Roulés de lasagne
Common Food
Roulés de lasagnes
Common Food
Salade de choux
Common Food
Ragoût de choux
Common Food
Choux de bruxelles
Common Food
Roulés de saumon fumé
Common Food
Sauté de choux marinés
Common Food
Choux de bruxelles rôtis
Common Food
Roulés dépinards
Common Food
Roulés suisses
Common Food
Salade de choux de bruxelles
Common Food
Pousses de choux de brocoli
Common Food
Germes de choux de brocoli
Common Food
Hachis de choux de bruxelles
Common Food
Roulés aux noix de pécan
Common Food
Roulés de jambon et fromage
Common Food
Roulés de shortcake aux fraises
Common Food
Roulés de pizza au pepperoni
Common Food
Pasta choux
Common Food
Curry de choux et de carottes
Common Food
Choux de bruxelles et bacon
Common Food
Roulés aux épinards
Common Food
Roulés de choux allemands Nutrients FAQs
Nutrients
- Vitamin A:Roulés de choux allemands has 753.3486 IU of Vitamin A.
- Vitamin B-12:Roulés de choux allemands has 1.0313 UG of Vitamin B-12.
- Vitamin B-6:Roulés de choux allemands has 0.2997 mg of Vitamin B-6.
- Vitamin C:Roulés de choux allemands has 34.0892 mg of Vitamin C.
- Vitamin D:Roulés de choux allemands has 9.67 IU of Vitamin D.
- Vitamin K:Roulés de choux allemands has 1 UG of Vitamin K.
- Roulés de choux allemands has 99.6971mg of Calcium.
- Roulés de choux allemands has 343.8229mg of Sodium, Na.
- Roulés de choux allemands has 396.7848mg of Potassium, K.
- Roulés de choux allemands has 1.6876mg of Iron.
What is the calorie content of Roulés de choux allemands?
A typical serving 201.56 gramme (201.56 grams) of Roulés de choux allemands contains approximately 241 calories.
You can check the exact calorie content by logging Roulés de choux allemands in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roulés de choux allemands have?
The amount of fat in Roulés de choux allemands depends on the ingredients and preparation method. On average, one serving 201.56 gramme (201.56 grams) of Roulés de choux allemands contains approximately 17.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roulés de choux allemands have?
The protein content in Roulés de choux allemands depends on the ingredients exists in it. On average, 201.56 gramme (201.56 grams) of Roulés de choux allemands contains approximately 11.14 grams of protein.
Know your exact protein requirement and how much protein you get from Roulés de choux allemands, Download Nutribit app for healthier you!
How much sugar does a Roulés de choux allemands have?
On average, 201.56 gramme (201.56 grams) contains about 4.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulés de choux allemands.
How Much carbohydrates (carbs) is in Roulés de choux allemands?
The amount of carbohydrates (carbs) in Roulés de choux allemands depends on its serving size and preparation. On average, 201.56 gramme (201.56 grams) contains about 10.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roulés de choux allemands.
How Much Fiber is in Roulés de choux allemands?
Roulés de choux allemands contains approximately 2.33 grams of fiber in 201.56 gramme (201.56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roulés de choux allemands for healthier you!
What vitamins and minerals are in a Roulés de choux allemands?
Vitamins in Roulés de choux allemands:
Roulés de choux allemands contains following minerals:
General
Does Roulés de choux allemands contain caffeine?
Roulés de choux allemands does not contain any caffeine.
Does Roulés de choux allemands contain alcohol?
Roulés de choux allemands does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roulés de choux allemands?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulés de choux allemands and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roulés de choux allemands quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roulés de choux allemands in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulés de choux allemands and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roulés de choux allemands for free?
Yes! Since Roulés de choux allemands contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roulés de choux allemands with water tracking feature?
Nutribit automatically calculates the water content of Roulés de choux allemands and adds it to your daily hydration log. Simply log Roulés de choux allemands in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roulés de choux allemands as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roulés de choux allemands and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roulés de choux allemands nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roulés de choux allemands data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roulés de choux allemands
Protein, Vitamin A and Vitamin B-12 in Roulés de choux allemands supports bone health.
Protein in Roulés de choux allemands plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Roulés de choux allemands contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Roulés de choux allemands is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Roulés de choux allemands supports building and repairing tissues.
Builds and repairs tissues in Roulés de choux allemands is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roulés de choux allemands supports immune function.
Supports immune function in Roulés de choux allemands is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roulés de choux allemands helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roulés de choux allemands is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roulés de choux allemands provides energy.
Provides energy in Roulés de choux allemands can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roulés de choux allemands supports muscle growth and strength.
Supports muscle growth and strength in Roulés de choux allemands is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roulés de choux allemands helps in weight management.
Helps in weight management in Roulés de choux allemands promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roulés de choux allemands aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roulés de choux allemands is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roulés de choux allemands improves skin, hair, and nails.
Improves skin, hair, and nails in Roulés de choux allemands is essential for the health and growth of hair, skin, and nails.
Protein in Roulés de choux allemands regulates blood sugar levels.
Regulates blood sugar levels in Roulés de choux allemands helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Roulés de choux allemands supports eye health.
Vitamin A in Roulés de choux allemands is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roulés de choux allemands boosts immune function.
Vitamin A in Roulés de choux allemands helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roulés de choux allemands promotes healthy skin.
Vitamin A in Roulés de choux allemands supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roulés de choux allemands enhances reproductive health.
Vitamin A in Roulés de choux allemands plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roulés de choux allemands reduces the risk of certain cancers.
Vitamin A in Roulés de choux allemands helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roulés de choux allemands promotes healthy development during pregnancy.
Vitamin A in Roulés de choux allemands is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roulés de choux allemands maintains healthy mucous membranes.
Vitamin A in Roulés de choux allemands helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roulés de choux allemands improves wound healing.
Vitamin A in Roulés de choux allemands promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roulés de choux allemands may reduce the risk of macular degeneration.
Vitamin A in Roulés de choux allemands, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Roulés de choux allemands supports red blood cell production
Vitamin B12 in Roulés de choux allemands plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roulés de choux allemands boosts energy levels
Vitamin B12 in Roulés de choux allemands aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roulés de choux allemands promotes brain health
Vitamin B12 in Roulés de choux allemands supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roulés de choux allemands aids in DNA synthesis
Vitamin B12 in Roulés de choux allemands is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roulés de choux allemands improves mood and mental health
Vitamin B12 in Roulés de choux allemands helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roulés de choux allemands maintains healthy skin, hair, and nails
Vitamin B12 in Roulés de choux allemands contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roulés de choux allemands prevents birth defects
Vitamin B12 in Roulés de choux allemands during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roulés de choux allemands reduces risk of macular degeneration
Vitamin B12 in Roulés de choux allemands lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roulés de choux allemands supports cardiovascular health
Vitamin B12 in Roulés de choux allemands helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Roulés de choux allemands supports antioxidant protection.
Antioxidant Protection in Roulés de choux allemands helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roulés de choux allemands supports thyroid function.
Thyroid Function in Roulés de choux allemands helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roulés de choux allemands supports immune system health.
Immune System Support in Roulés de choux allemands enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roulés de choux allemands supports heart health.
Heart Health in Roulés de choux allemands helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roulés de choux allemands supports cancer prevention.
Cancer Prevention in Roulés de choux allemands helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roulés de choux allemands supports cognitive function.
Cognitive Function in Roulés de choux allemands may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roulés de choux allemands supports skin health.
Skin Health in Roulés de choux allemands helps protect the skin from UV damage and supports wound healing.
Selenium in Roulés de choux allemands supports reproductive health.
Reproductive Health in Roulés de choux allemands regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roulés de choux allemands provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roulés de choux allemands helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Roulés de choux allemands boosts immune system
Boosts Immune System in Roulés de choux allemands is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Roulés de choux allemands promotes wound healing
Promotes Wound Healing in Roulés de choux allemands plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Roulés de choux allemands supports growth and development
Supports Growth and Development in Roulés de choux allemands is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Roulés de choux allemands improves skin health
Improves Skin Health in Roulés de choux allemands helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Roulés de choux allemands enhances brain function
Enhances Brain Function in Roulés de choux allemands is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Roulés de choux allemands regulates hormonal balance
Regulates Hormonal Balance in Roulés de choux allemands helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Roulés de choux allemands supports healthy vision
Supports Healthy Vision in Roulés de choux allemands is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Roulés de choux allemands improves digestive health
Improves Digestive Health in Roulés de choux allemands supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Roulés de choux allemands maintains healthy reproductive function
Maintains Healthy Reproductive Function in Roulés de choux allemands plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Roulés de choux allemands reduces inflammation
Reduces Inflammation in Roulés de choux allemands has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 241 calories?
The amount of exercise required to burn off 201.56 gramme Roulés de choux allemands
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.