Roulés de lasagnes

Common Food

Total Energy

308.2 kcal

34.72

% from carbs

20.98

% from protein

44.3

% from fats

Quantity

Unit

In 217.6 g

% daily value

Total Fat

15.2g

23.4%

Saturated

7.3g

36.5%

Trans Fats

0.2g

Polyunsaturated

1.4g

Monounsaturated

5.1g

Cholesterol

57.6mg

19.2%

Sodium, Na

848.7mg

36.9%

Potassium, K

383.8mg

8.2%

Total Carbohydrates

26.8g

9.7%

Fiber

2.7g

9.8%

Sugars

2.9g

5.8%

Starch

14.8g

Protein

16.2g

32.4%

Water

155.7g

Ash

3.7g

Sucrose

0.3g

Glucose

1.1g

Fructose

1g

Lactose

0.1g

Maltose

0.2g

Energy

1288.4kJ

Galactose

0.1g

Calcium, Ca

277.4mg

Iron, Fe

1.9mg

Magnesium, Mg

52.4mg

Phosphorus, P

259.3mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

4.2UG

Manganese, Mn

0.4mg

Selenium, Se

30.6UG

Vitamin A, IU

3546.7IU

Retinol

115.4UG

Vitamin A, RAE

273.7UG

Carotene, beta

1893.9UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

22.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.4UG

Lycopene

5595.5UG

Lutein + zeaxanthin

3809.9UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

3.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

87.8UG

Vitamin B-12

0.5UG

Choline, total

44.1mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

136.2UG

Folic acid

39UG

Folate, food

48.9UG

Folate, DFE

115UG

Betaine

66.4mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.4g

Lysine

1.2g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

0.9g

Arginine

0.8g

Histidine

0.5g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

3.6g

Glycine

0.5g

Proline

1.5g

Serine

0.8g

SFA 4:0

0.4g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1g

SFA 16:0

3.7g

SFA 18:0

1.3g

MUFA 18:1

4.6g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

5.1mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roulés de lasagnes

How Many Calories Are in Roulés de lasagnes?

A typical serving 217.61 gramme of Roulés de lasagnes (217.61 grams) contains approximately 308.1665 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Roulés de lasagnes?

The amount of fat in Roulés de lasagnes depends on the ingredients and preparation method. On average, one serving 217.61 gramme (217.61 grams) of Roulés de lasagnes contains approximately 15.2025 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Roulés de lasagnes?

The protein content in Roulés de lasagnes depends on the ingredients exists in it. On average, 217.61 gramme of Roulés de lasagnes (about 217.61 grams) contains approximately 16.1823 grams of protein.

How Much Sugar is in Roulés de lasagnes?

On average, 217.61 gramme (about 217.61 grams) contains about 2.8816 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Roulés de lasagnes?

620 kcal

How to burn 308 calories?

The amount of exercise required to burn off 217.61 gramme Roulés de lasagnes

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.