Roulés de choux
Common Food
18.32
% from protein51.35
% from carbs51.35
% from fatNutrition Facts
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Roulés de choux Nutrients FAQs
Nutrients
- Vitamin A:Roulés de choux has 408.4412 IU of Vitamin A.
- Vitamin B-12:Roulés de choux has 0.6248 UG of Vitamin B-12.
- Vitamin B-6:Roulés de choux has 0.3386 mg of Vitamin B-6.
- Vitamin C:Roulés de choux has 45.1026 mg of Vitamin C.
- Vitamin D:Roulés de choux has 5.8589 IU of Vitamin D.
- Roulés de choux has 73.9782mg of Calcium.
- Roulés de choux has 355.2056mg of Sodium, Na.
- Roulés de choux has 563.4958mg of Potassium, K.
- Roulés de choux has 1.7484mg of Iron.
What is the calorie content of Roulés de choux?
A typical serving 259.06 gramme (259.06 grams) of Roulés de choux contains approximately 229 calories.
You can check the exact calorie content by logging Roulés de choux in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roulés de choux have?
The amount of fat in Roulés de choux depends on the ingredients and preparation method. On average, one serving 259.06 gramme (259.06 grams) of Roulés de choux contains approximately 7.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roulés de choux have?
The protein content in Roulés de choux depends on the ingredients exists in it. On average, 259.06 gramme (259.06 grams) of Roulés de choux contains approximately 10.59 grams of protein.
Know your exact protein requirement and how much protein you get from Roulés de choux, Download Nutribit app for healthier you!
How much sugar does a Roulés de choux have?
On average, 259.06 gramme (259.06 grams) contains about 7.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulés de choux.
How Much carbohydrates (carbs) is in Roulés de choux?
The amount of carbohydrates (carbs) in Roulés de choux depends on its serving size and preparation. On average, 259.06 gramme (259.06 grams) contains about 29.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roulés de choux.
How Much Fiber is in Roulés de choux?
Roulés de choux contains approximately 4.03 grams of fiber in 259.06 gramme (259.06 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roulés de choux for healthier you!
What vitamins and minerals are in a Roulés de choux?
Vitamins in Roulés de choux:
Roulés de choux contains following minerals:
General
Does Roulés de choux contain caffeine?
Roulés de choux does not contain any caffeine.
Does Roulés de choux contain alcohol?
Roulés de choux does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roulés de choux?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulés de choux and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roulés de choux quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roulés de choux in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulés de choux and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roulés de choux for free?
Yes! Since Roulés de choux contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roulés de choux with water tracking feature?
Nutribit automatically calculates the water content of Roulés de choux and adds it to your daily hydration log. Simply log Roulés de choux in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roulés de choux as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roulés de choux and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roulés de choux nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roulés de choux data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roulés de choux
Protein and Vitamin B-12 in Roulés de choux supports bone health.
Protein in Roulés de choux plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Roulés de choux is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Roulés de choux supports building and repairing tissues.
Builds and repairs tissues in Roulés de choux is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roulés de choux supports immune function.
Supports immune function in Roulés de choux is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roulés de choux helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roulés de choux is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roulés de choux provides energy.
Provides energy in Roulés de choux can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roulés de choux supports muscle growth and strength.
Supports muscle growth and strength in Roulés de choux is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roulés de choux helps in weight management.
Helps in weight management in Roulés de choux promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roulés de choux aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roulés de choux is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roulés de choux improves skin, hair, and nails.
Improves skin, hair, and nails in Roulés de choux is essential for the health and growth of hair, skin, and nails.
Protein in Roulés de choux regulates blood sugar levels.
Regulates blood sugar levels in Roulés de choux helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Roulés de choux supports brain health
{{vitamin}} in Roulés de choux supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Roulés de choux boosts immune function
{{vitamin}} in Roulés de choux boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Roulés de choux promotes red blood cell production
{{vitamin}} in Roulés de choux promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Roulés de choux reduces symptoms of PMS
{{vitamin}} in Roulés de choux reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Roulés de choux supports heart health
{{vitamin}} in Roulés de choux supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Roulés de choux aids in protein metabolism
{{vitamin}} in Roulés de choux aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Roulés de choux improves mood and reduces depression
{{vitamin}} in Roulés de choux improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Roulés de choux supports healthy pregnancy
{{vitamin}} in Roulés de choux supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Roulés de choux helps prevent anemia
{{vitamin}} in Roulés de choux helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Roulés de choux reduces nausea during pregnancy
{{vitamin}} in Roulés de choux reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Roulés de choux supports red blood cell production
Vitamin B12 in Roulés de choux plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roulés de choux boosts energy levels
Vitamin B12 in Roulés de choux aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roulés de choux promotes brain health
Vitamin B12 in Roulés de choux supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roulés de choux aids in DNA synthesis
Vitamin B12 in Roulés de choux is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roulés de choux improves mood and mental health
Vitamin B12 in Roulés de choux helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roulés de choux maintains healthy skin, hair, and nails
Vitamin B12 in Roulés de choux contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roulés de choux prevents birth defects
Vitamin B12 in Roulés de choux during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roulés de choux reduces risk of macular degeneration
Vitamin B12 in Roulés de choux lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roulés de choux supports cardiovascular health
Vitamin B12 in Roulés de choux helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Roulés de choux supports antioxidant protection.
Antioxidant Protection in Roulés de choux helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roulés de choux supports thyroid function.
Thyroid Function in Roulés de choux helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roulés de choux supports immune system health.
Immune System Support in Roulés de choux enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roulés de choux supports heart health.
Heart Health in Roulés de choux helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roulés de choux supports cancer prevention.
Cancer Prevention in Roulés de choux helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roulés de choux supports cognitive function.
Cognitive Function in Roulés de choux may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roulés de choux supports skin health.
Skin Health in Roulés de choux helps protect the skin from UV damage and supports wound healing.
Selenium in Roulés de choux supports reproductive health.
Reproductive Health in Roulés de choux regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roulés de choux provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roulés de choux helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Roulés de choux supports fluid balance.
Maintains Fluid Balance in Roulés de choux helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roulés de choux supports nerve function.
Supports Nerve Function in Roulés de choux helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roulés de choux helps regulate blood pressure.
Regulates Blood Pressure in Roulés de choux helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roulés de choux supports muscle function.
Aids Muscle Function in Roulés de choux helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roulés de choux aids nutrient absorption.
Improves Nutrient Absorption in Roulés de choux assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roulés de choux helps balance pH levels.
Balances pH Levels in Roulés de choux helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roulés de choux supports bone health.
Supports Bone Health in Roulés de choux helps retain calcium and prevent the loss of bone density over time.
Zinc in Roulés de choux boosts immune system
Boosts Immune System in Roulés de choux is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Roulés de choux promotes wound healing
Promotes Wound Healing in Roulés de choux plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Roulés de choux supports growth and development
Supports Growth and Development in Roulés de choux is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Roulés de choux improves skin health
Improves Skin Health in Roulés de choux helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Roulés de choux enhances brain function
Enhances Brain Function in Roulés de choux is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Roulés de choux regulates hormonal balance
Regulates Hormonal Balance in Roulés de choux helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Roulés de choux supports healthy vision
Supports Healthy Vision in Roulés de choux is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Roulés de choux improves digestive health
Improves Digestive Health in Roulés de choux supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Roulés de choux maintains healthy reproductive function
Maintains Healthy Reproductive Function in Roulés de choux plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Roulés de choux reduces inflammation
Reduces Inflammation in Roulés de choux has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 229 calories?
The amount of exercise required to burn off 259.06 gramme Roulés de choux
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.