Roulés aux épinards
Common Food
9.38
% from protein38.59
% from carbs38.59
% from fatNutrition Facts
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Roulés aux épinards Nutrients FAQs
Nutrients
- Vitamin A:Roulés aux épinards has 869.4696 IU of Vitamin A.
- Vitamin B-12:Roulés aux épinards has 0.0177 UG of Vitamin B-12.
- Vitamin B-6:Roulés aux épinards has 0.0191 mg of Vitamin B-6.
- Vitamin C:Roulés aux épinards has 0.2247 mg of Vitamin C.
- Vitamin D:Roulés aux épinards has 0.1925 IU of Vitamin D.
- Vitamin K:Roulés aux épinards has 0.1725 UG of Vitamin K.
- Roulés aux épinards has 18.4417mg of Calcium.
- Roulés aux épinards has 157.6624mg of Sodium, Na.
- Roulés aux épinards has 40.7766mg of Potassium, K.
- Roulés aux épinards has 0.459mg of Iron.
What is the calorie content of Roulés aux épinards?
A typical serving 23.14 gramme (23.14 grams) of Roulés aux épinards contains approximately 60 calories.
You can check the exact calorie content by logging Roulés aux épinards in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roulés aux épinards have?
The amount of fat in Roulés aux épinards depends on the ingredients and preparation method. On average, one serving 23.14 gramme (23.14 grams) of Roulés aux épinards contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roulés aux épinards have?
The protein content in Roulés aux épinards depends on the ingredients exists in it. On average, 23.14 gramme (23.14 grams) of Roulés aux épinards contains approximately 1.42 grams of protein.
Know your exact protein requirement and how much protein you get from Roulés aux épinards, Download Nutribit app for healthier you!
How much sugar does a Roulés aux épinards have?
On average, 23.14 gramme (23.14 grams) contains about 0.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulés aux épinards.
How Much carbohydrates (carbs) is in Roulés aux épinards?
The amount of carbohydrates (carbs) in Roulés aux épinards depends on its serving size and preparation. On average, 23.14 gramme (23.14 grams) contains about 5.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roulés aux épinards.
How Much Fiber is in Roulés aux épinards?
Roulés aux épinards contains approximately 0.65 grams of fiber in 23.14 gramme (23.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roulés aux épinards for healthier you!
What vitamins and minerals are in a Roulés aux épinards?
Vitamins in Roulés aux épinards:
Roulés aux épinards contains following minerals:
General
Does Roulés aux épinards contain caffeine?
Roulés aux épinards does not contain any caffeine.
Does Roulés aux épinards contain alcohol?
Roulés aux épinards does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roulés aux épinards?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulés aux épinards and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roulés aux épinards quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roulés aux épinards in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulés aux épinards and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roulés aux épinards for free?
Yes! Since Roulés aux épinards contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roulés aux épinards with water tracking feature?
Nutribit automatically calculates the water content of Roulés aux épinards and adds it to your daily hydration log. Simply log Roulés aux épinards in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roulés aux épinards as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roulés aux épinards and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roulés aux épinards nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roulés aux épinards data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roulés aux épinards
Vitamin A in Roulés aux épinards supports eye health.
Vitamin A in Roulés aux épinards is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roulés aux épinards boosts immune function.
Vitamin A in Roulés aux épinards helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roulés aux épinards promotes healthy skin.
Vitamin A in Roulés aux épinards supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roulés aux épinards enhances reproductive health.
Vitamin A in Roulés aux épinards plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roulés aux épinards supports bone health.
Vitamin A in Roulés aux épinards contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Roulés aux épinards reduces the risk of certain cancers.
Vitamin A in Roulés aux épinards helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roulés aux épinards promotes healthy development during pregnancy.
Vitamin A in Roulés aux épinards is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roulés aux épinards maintains healthy mucous membranes.
Vitamin A in Roulés aux épinards helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roulés aux épinards improves wound healing.
Vitamin A in Roulés aux épinards promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roulés aux épinards may reduce the risk of macular degeneration.
Vitamin A in Roulés aux épinards, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 60 calories?
The amount of exercise required to burn off 23.14 gramme Roulés aux épinards
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.