Roulés aux épinards

Common Food

Total Energy

60.1

kcal

38.47

% from carbs

9.29

% from protein

52.24

% from fats

In 23.1 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.8g

4.1%

Polyunsaturated

1.5g

Monounsaturated

1g

Cholesterol

2.9mg

1%

Sodium, Na

157.7mg

6.9%

Potassium, K

40.8mg

0.9%

Total Carbohydrates

5.8g

2.1%

Fiber

0.7g

2.3%

Sugars

0.2g

0.3%

Protein

1.4g

2.8%

Water

11.8g

Ash

0.6g

Lactose

0.1g

Energy

251.3kJ

Calcium, Ca

18.4mg

Iron, Fe

0.5mg

Magnesium, Mg

9.3mg

Phosphorus, P

19.7mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

2.8UG

Vitamin A, IU

869.5IU

Retinol

3.9UG

Vitamin A, RAE

46.7UG

Carotene, beta

513.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

0.2IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

1112.5UG

Tocopherol, gamma

1mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

21UG

Choline, total

4.3mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

42.8UG

Folic acid

10UG

Folate, food

11UG

Folate, DFE

28UG

Betaine

8mg

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

1g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

Phytosterols

0.1mg

Stigmasterol

1.1mg

Campesterol

1.1mg

Beta-sitosterol

2.8mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Roulés aux épinards

A typical serving 23.14 gramme of Roulés aux épinards (23.14 grams) contains approximately 60.0504 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roulés aux épinards depends on the ingredients and preparation method. On average, one serving 23.14 gramme (23.14 grams) of Roulés aux épinards contains approximately 3.4982 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roulés aux épinards depends on the ingredients exists in it. On average, 23.14 gramme of Roulés aux épinards (about 23.14 grams) contains approximately 1.4177 grams of protein.

On average, 23.14 gramme (about 23.14 grams) contains about 0.1696 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 23.14 gramme (about 23.14 grams) contains about 5.8416 grams of carbohydrates.

Roulés aux épinards contains approximately 0.6511 grams of fiber in 23.14 gramme (about 23.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bonbons roulés aux fruits

Common Food

52 kcal

Soufflé aux épinards

Common Food

367 kcal

Soupe aux épinards

Common Food

402 kcal

Trempette aux épinards

Common Food

73 kcal

Wrap aux épinards

Common Food

159 kcal

Quiche aux Épinards

Savory Pie, Moderate in fats and proteins

250 kcal

Bagel aux épinards

Common Food

395 kcal

Burrito aux épinards

Common Food

616 kcal

Croquette aux épinards

Common Food

139 kcal

Danois aux épinards

Common Food

124 kcal

Empanada aux épinards

Common Food

410 kcal

Enchiladas aux épinards

Common Food

245 kcal

Friand aux épinards

Common Food

50 kcal

Lasagnes aux épinards

Common Food

401 kcal

Manicotti aux épinards

Common Food

187 kcal

Omelette aux épinards

Common Food

363 kcal

Paratha aux épinards

Common Food

160 kcal

Pâtes aux épinards

Common Food

176 kcal

Pide aux épinards

Common Food

641 kcal

Pizza aux épinards

Common Food

499 kcal

Quesadilla aux épinards

Common Food

952 kcal

Quiche aux épinards

Common Food

507 kcal

Ravioli aux épinards

Common Food

289 kcal

How to burn 60 calories?

The amount of exercise required to burn off 23.14 gramme Roulés aux épinards

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.