Salade blt

Common Food

12

% from protein

15.84

% from carbs

15.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 3.3 mg
0.1%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 40.2 IU

Retinol 0.1 UG

Vitamin A, RAE 2.1 UG

Carotene, beta 23.8 UG

Carotene, alpha 0.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 6.5 UG

Lutein + zeaxanthin 10.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0 UG

Folate, food 0.7 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Salade blt Nutrients FAQs

Nutrients

What is the calorie content of Salade blt?

A typical serving 249 gramme (249 grams) of Salade blt contains approximately 409 calories.

You can check the exact calorie content by logging Salade blt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade blt have?

The amount of fat in Salade blt depends on the ingredients and preparation method. On average, one serving 249 gramme (249 grams) of Salade blt contains approximately 33.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade blt have?

The protein content in Salade blt depends on the ingredients exists in it. On average, 249 gramme (249 grams) of Salade blt contains approximately 12.36 grams of protein.

Know your exact protein requirement and how much protein you get from Salade blt, Download Nutribit app for healthier you!

How much sugar does a Salade blt have?

On average, 249 gramme (249 grams) contains about 3.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade blt.

How Much carbohydrates (carbs) is in Salade blt?

The amount of carbohydrates (carbs) in Salade blt depends on its serving size and preparation. On average, 249 gramme (249 grams) contains about 16.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade blt.

How Much Fiber is in Salade blt?

Salade blt contains approximately 3.78 grams of fiber in 249 gramme (249 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade blt for healthier you!

What vitamins and minerals are in a Salade blt?

Vitamins in Salade blt:

  • Vitamin A:Salade blt has 9998.447 IU of Vitamin A.
  • Vitamin B-12:Salade blt has 0.3586 UG of Vitamin B-12.
  • Vitamin B-6:Salade blt has 0.2882 mg of Vitamin B-6.
  • Vitamin C:Salade blt has 13.0551 mg of Vitamin C.
  • Vitamin D:Salade blt has 10.3589 IU of Vitamin D.

Salade blt contains following minerals:

  • Salade blt has 74.4436mg of Calcium.
  • Salade blt has 809.257mg of Sodium, Na.
  • Salade blt has 592.6428mg of Potassium, K.
  • Salade blt has 1.9415mg of Iron.

General

Does Salade blt contain caffeine?

Salade blt does not contain any caffeine.

Does Salade blt contain alcohol?

Salade blt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade blt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade blt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade blt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade blt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade blt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade blt for free?

Yes! Since Salade blt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade blt with water tracking feature?

Nutribit automatically calculates the water content of Salade blt and adds it to your daily hydration log. Simply log Salade blt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade blt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade blt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade blt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade blt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade blt

Protein and Vitamin A in Salade blt supports bone health.

  • Protein in Salade blt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salade blt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Salade blt supports building and repairing tissues.

Builds and repairs tissues in Salade blt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salade blt supports immune function.

Supports immune function in Salade blt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salade blt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salade blt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salade blt provides energy.

Provides energy in Salade blt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salade blt supports muscle growth and strength.

Supports muscle growth and strength in Salade blt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salade blt helps in weight management.

Helps in weight management in Salade blt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salade blt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salade blt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salade blt improves skin, hair, and nails.

Improves skin, hair, and nails in Salade blt is essential for the health and growth of hair, skin, and nails.

Protein in Salade blt regulates blood sugar levels.

Regulates blood sugar levels in Salade blt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salade blt supports eye health.

Vitamin A in Salade blt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade blt boosts immune function.

Vitamin A in Salade blt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salade blt promotes healthy skin.

Vitamin A in Salade blt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salade blt enhances reproductive health.

Vitamin A in Salade blt plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade blt reduces the risk of certain cancers.

Vitamin A in Salade blt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade blt promotes healthy development during pregnancy.

Vitamin A in Salade blt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade blt maintains healthy mucous membranes.

Vitamin A in Salade blt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade blt improves wound healing.

Vitamin A in Salade blt promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade blt may reduce the risk of macular degeneration.

Vitamin A in Salade blt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Salade blt supports DNA synthesis.

Vitamin B9 in Salade blt is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salade blt promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salade blt intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salade blt helps prevent anemia.

Folate in Salade blt helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salade blt supports heart health.

Vitamin B9 in Salade blt helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Salade blt improves brain function.

Folate in Salade blt plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salade blt boosts immune function.

Adequate Boosts Immune Function in Salade blt supports immune function by helping in the production of white blood cells.

Folate in Salade blt promotes healthy skin and hair.

Vitamin B9 in Salade blt aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salade blt regulates mood and mental health.

Folate in Salade blt helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salade blt supports digestive health.

Folate in Salade blt promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Salade blt supports antioxidant protection.

Antioxidant Protection in Salade blt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salade blt supports thyroid function.

Thyroid Function in Salade blt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salade blt supports immune system health.

Immune System Support in Salade blt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salade blt supports heart health.

Heart Health in Salade blt helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salade blt supports cancer prevention.

Cancer Prevention in Salade blt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salade blt supports cognitive function.

Cognitive Function in Salade blt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salade blt supports skin health.

Skin Health in Salade blt helps protect the skin from UV damage and supports wound healing.

Selenium in Salade blt supports reproductive health.

Reproductive Health in Salade blt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salade blt provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salade blt helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salade blt supports fluid balance.

Maintains Fluid Balance in Salade blt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salade blt supports nerve function.

Supports Nerve Function in Salade blt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salade blt helps regulate blood pressure.

Regulates Blood Pressure in Salade blt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salade blt supports muscle function.

Aids Muscle Function in Salade blt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salade blt aids nutrient absorption.

Improves Nutrient Absorption in Salade blt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salade blt helps balance pH levels.

Balances pH Levels in Salade blt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salade blt supports bone health.

Supports Bone Health in Salade blt helps retain calcium and prevent the loss of bone density over time.

How to burn 409 calories?

The amount of exercise required to burn off 249 gramme Salade blt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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