Salade de pâtes blt
Common Food
Total Energy
430.8
kcal
% from carbs
% from protein
% from fats
In 205 g
% daily value
Total Fat
23.8g
36.6%
Saturated
4.7g
23.7%
Trans Fats
0.1g
Polyunsaturated
11.4g
Monounsaturated
6.1g
Cholesterol
25.2mg
8.4%
Sodium, Na
609.5mg
26.5%
Potassium, K
226.2mg
4.8%
Total Carbohydrates
40.3g
14.7%
Fiber
2.5g
9.1%
Sugars
3.5g
7%
Starch
30.6g
Protein
12.8g
25.5%
Water
125.8g
Ash
2.3g
Sucrose
0.9g
Glucose
0.8g
Fructose
0.8g
Lactose
0.5g
Maltose
0.5g
Energy
1800.2kJ
Calcium, Ca
25.1mg
Iron, Fe
1.8mg
Magnesium, Mg
31.4mg
Phosphorus, P
207.7mg
Zinc, Zn
1.2mg
Copper, Cu
0.2mg
Fluoride, F
8.9UG
Manganese, Mn
0.4mg
Selenium, Se
39.9UG
Vitamin A, IU
254.2IU
Retinol
6.7UG
Vitamin A, RAE
18.7UG
Carotene, beta
124.9UG
Carotene, alpha
26.9UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
3.8IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.4UG
Lycopene
684.3UG
Lutein + zeaxanthin
49.4UG
Tocopherol, beta
0.4mg
Tocopherol, gamma
12.5mg
Tocopherol, delta
3.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
4.2mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
3.7mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
92.2UG
Vitamin B-12
0.2UG
Choline, total
36.1mg
Vitamin K (Dihydrophylloquinone)
0.6UG
Vitamin K (phylloquinone)
54.4UG
Folic acid
77.1UG
Folate, food
15.2UG
Folate, DFE
145.9UG
Betaine
80.8mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.6g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.3g
Valine
0.6g
Arginine
0.6g
Histidine
0.4g
Alanine
0.5g
Aspartic acid
0.8g
Glutamic acid
3.3g
Glycine
0.5g
Proline
1g
Serine
0.5g
SFA 14:0
0.1g
SFA 16:0
3.1g
SFA 18:0
1.3g
SFA 20:0
0.1g
MUFA 18:1
5.8g
PUFA 18:2
9.9g
PUFA 18:3
1.4g
SFA 22:0
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
Phytosterols
3mg
MUFA 16:1 c
0.1g
MUFA 18:1 c
5.8g
PUFA 18:2 n-6 c,c
9.4g
PUFA 18:3 n-6 c,c,c
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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