Salade
Common Food
20.88
% from protein71.48
% from carbs71.48
% from fatNutrition Facts
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Salade Nutrients FAQs
Nutrients
- Vitamin A:Salade has 6207.2667 IU of Vitamin A.
- Vitamin B-6:Salade has 0.106 mg of Vitamin B-6.
- Vitamin C:Salade has 15.1583 mg of Vitamin C.
- Salade has 37.4mg of Calcium.
- Salade has 31.3083mg of Sodium, Na.
- Salade has 241.2583mg of Potassium, K.
- Salade has 0.8571mg of Iron.
What is the calorie content of Salade?
A typical serving 1 portion (85 grams) of Salade contains approximately 20 calories.
You can check the exact calorie content by logging Salade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade have?
The amount of fat in Salade depends on the ingredients and preparation method. On average, one serving 1 portion (85 grams) of Salade contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade have?
The protein content in Salade depends on the ingredients exists in it. On average, 1 portion (85 grams) of Salade contains approximately 1.23 grams of protein.
Know your exact protein requirement and how much protein you get from Salade, Download Nutribit app for healthier you!
How much sugar does a Salade have?
On average, 1 portion (85 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade.
How Much carbohydrates (carbs) is in Salade?
The amount of carbohydrates (carbs) in Salade depends on its serving size and preparation. On average, 1 portion (85 grams) contains about 4.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade.
How Much Fiber is in Salade?
Salade contains approximately 1.66 grams of fiber in 1 portion (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade for healthier you!
What vitamins and minerals are in a Salade?
Vitamins in Salade:
Salade contains following minerals:
General
Does Salade contain caffeine?
Salade does not contain any caffeine.
Does Salade contain alcohol?
Salade does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade for free?
Yes! Since Salade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade with water tracking feature?
Nutribit automatically calculates the water content of Salade and adds it to your daily hydration log. Simply log Salade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade
Vitamin A in Salade supports eye health.
Vitamin A in Salade is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade boosts immune function.
Vitamin A in Salade helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade promotes healthy skin.
Vitamin A in Salade supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade enhances reproductive health.
Vitamin A in Salade plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade supports bone health.
Vitamin A in Salade contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salade reduces the risk of certain cancers.
Vitamin A in Salade helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade promotes healthy development during pregnancy.
Vitamin A in Salade is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade maintains healthy mucous membranes.
Vitamin A in Salade helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade improves wound healing.
Vitamin A in Salade promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade may reduce the risk of macular degeneration.
Vitamin A in Salade, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Salade supports DNA synthesis.
Vitamin B9 in Salade is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salade promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salade intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salade helps prevent anemia.
Folate in Salade helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salade supports heart health.
Vitamin B9 in Salade helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Salade improves brain function.
Folate in Salade plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salade boosts immune function.
Adequate Boosts Immune Function in Salade supports immune function by helping in the production of white blood cells.
Folate in Salade promotes healthy skin and hair.
Vitamin B9 in Salade aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salade regulates mood and mental health.
Folate in Salade helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salade supports digestive health.
Folate in Salade promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 20 calories?
The amount of exercise required to burn off 1 portion Salade
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.