Salade de poulet aux noix de cajou

Common Food

Total Energy

662.9

kcal

8.53

% from carbs

19.7

% from protein

71.77

% from fats

In 231.3 g

% daily value

Total Fat

53.1g

81.7%

Saturated

9.7g

48.5%

Trans Fats

0.1g

Polyunsaturated

23.5g

Monounsaturated

17.7g

Cholesterol

102.5mg

34.2%

Sodium, Na

840mg

36.5%

Potassium, K

477.5mg

10.2%

Total Carbohydrates

14.2g

5.2%

Fiber

1.5g

5.5%

Sugars

5.4g

10.8%

Starch

0.2g

Protein

32.8g

65.7%

Water

126.7g

Ash

4.4g

Sucrose

1.6g

Glucose

0.8g

Fructose

1.7g

Energy

2773.9kJ

Calcium, Ca

34.4mg

Iron, Fe

3.2mg

Magnesium, Mg

99.2mg

Phosphorus, P

366.3mg

Zinc, Zn

3.4mg

Copper, Cu

0.7mg

Fluoride, F

1.1UG

Manganese, Mn

0.3mg

Selenium, Se

31.8UG

Vitamin A, IU

109.9IU

Retinol

20UG

Vitamin A, RAE

22.3UG

Carotene, beta

18.8UG

Carotene, alpha

2.3UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

3.1IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

9.9UG

Lutein + zeaxanthin

23.6UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

15.6mg

Tocopherol, delta

4.5mg

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

9.3mg

Pantothenic acid

1.6mg

Vitamin B-6

0.6mg

Folate, total

28.9UG

Vitamin B-12

0.4UG

Choline, total

33.9mg

Vitamin K (phylloquinone)

85.2UG

Folate, food

28.9UG

Folate, DFE

28.9UG

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.7g

Leucine

2.5g

Lysine

2.6g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.7g

Arginine

2.2g

Histidine

1g

Alanine

1.8g

Aspartic acid

3g

Glutamic acid

5.3g

Glycine

1.6g

Proline

1.4g

Serine

1.2g

SFA 12:0

0.2g

SFA 14:0

0.2g

SFA 16:0

6.1g

SFA 18:0

2.7g

SFA 20:0

0.1g

MUFA 18:1

16.9g

PUFA 18:2

20.7g

PUFA 18:3

2.5g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

Phytosterols

49.2mg

Stigmasterol

17.2mg

Campesterol

17.2mg

Beta-sitosterol

44.9mg

MUFA 18:1 c

7.2g

PUFA 18:2 n-6 c,c

17.1g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

2.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade de poulet aux noix de cajou

A typical serving 231.25 gramme of Salade de poulet aux noix de cajou (231.25 grams) contains approximately 662.8611 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade de poulet aux noix de cajou depends on the ingredients and preparation method. On average, one serving 231.25 gramme (231.25 grams) of Salade de poulet aux noix de cajou contains approximately 53.1249 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade de poulet aux noix de cajou depends on the ingredients exists in it. On average, 231.25 gramme of Salade de poulet aux noix de cajou (about 231.25 grams) contains approximately 32.8287 grams of protein.

On average, 231.25 gramme (about 231.25 grams) contains about 5.4001 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 231.25 gramme (about 231.25 grams) contains about 14.2486 grams of carbohydrates.

Salade de poulet aux noix de cajou contains approximately 1.526 grams of fiber in 231.25 gramme (about 231.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 663 calories?

The amount of exercise required to burn off 231.25 gramme Salade de poulet aux noix de cajou

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