Poulet sauté aux noix de cajou
Common Food
Total Energy
333.3
kcal
% from carbs
% from protein
% from fats
In 165 g
% daily value
Total Fat
23.7g
36.4%
Saturated
2.8g
14.1%
Trans Fats
0.1g
Polyunsaturated
4.2g
Monounsaturated
15.1g
Cholesterol
36.5mg
12.2%
Sodium, Na
600.8mg
26.1%
Potassium, K
484.8mg
10.3%
Total Carbohydrates
16.4g
6%
Fiber
2.7g
9.7%
Sugars
4.6g
9.1%
Protein
16g
32.1%
Water
105.9g
Ash
3.1g
Sucrose
0.4g
Glucose
0.6g
Fructose
0.4g
Energy
1394.1kJ
Calcium, Ca
30.5mg
Iron, Fe
2.1mg
Magnesium, Mg
76mg
Phosphorus, P
231mg
Zinc, Zn
1.6mg
Copper, Cu
0.5mg
Fluoride, F
7.9UG
Manganese, Mn
0.4mg
Selenium, Se
15.3UG
Vitamin A, IU
1058.9IU
Retinol
4.5UG
Vitamin A, RAE
56.7UG
Carotene, beta
587.6UG
Carotene, alpha
38.8UG
Vitamin E (alpha-tocopherol)
3.8mg
Vitamin D (D2 + D3), International Units
0.5IU
Cryptoxanthin, beta
38.6UG
Lutein + zeaxanthin
354.9UG
Tocopherol, gamma
3.1mg
Vitamin C, total ascorbic acid
30.2mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
6.1mg
Pantothenic acid
1.1mg
Vitamin B-6
0.6mg
Folate, total
41.2UG
Vitamin B-12
0.1UG
Choline, total
60mg
Vitamin K (Menaquinone-4)
4.2UG
Vitamin K (phylloquinone)
29.2UG
Folic acid
6UG
Folate, food
35.2UG
Folate, DFE
45.5UG
Betaine
8mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.7g
Leucine
1.3g
Lysine
1.3g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.5g
Valine
0.8g
Arginine
1.2g
Histidine
0.5g
Alanine
0.8g
Aspartic acid
1.5g
Glutamic acid
2.7g
Glycine
0.7g
Proline
0.6g
Serine
0.7g
SFA 12:0
0.1g
SFA 14:0
0.1g
SFA 16:0
1.5g
SFA 18:0
0.8g
SFA 20:0
0.1g
MUFA 18:1
14.7g
PUFA 18:2
3.7g
PUFA 18:3
0.4g
MUFA 16:1
0.1g
MUFA 20:1
0.2g
Phytosterols
32.2mg
Campesterol
28.4mg
Beta-sitosterol
59.8mg
MUFA 16:1 c
0.1g
MUFA 18:1 c
10.1g
PUFA 18:2 n-6 c,c
2.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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