Noix de cajou crues

Common Food

12.4

% from protein

20.53

% from carbs

20.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.5
% Daily value*

Total Fat 0.4 g
0.7%

Saturated 0.1 g
0.4%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Sodium, Na 0.1 mg
0%

Potassium, K 6.6 mg
0.1%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.1%

Starch 0.2 g

Protein 0.2 g
0.4%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.4 mg

Iron 0.1 mg

Magnesium 2.9 mg

Phosphorus, P 5.9 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 23.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 1.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Noix de cajou crues Nutrients FAQs

Nutrients

What is the calorie content of Noix de cajou crues?

A typical serving 28.35 gramme (28.35 grams) of Noix de cajou crues contains approximately 157 calories.

You can check the exact calorie content by logging Noix de cajou crues in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Noix de cajou crues have?

The amount of fat in Noix de cajou crues depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Noix de cajou crues contains approximately 12.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Noix de cajou crues have?

The protein content in Noix de cajou crues depends on the ingredients exists in it. On average, 28.35 gramme (28.35 grams) of Noix de cajou crues contains approximately 5.17 grams of protein.

Know your exact protein requirement and how much protein you get from Noix de cajou crues, Download Nutribit app for healthier you!

How much sugar does a Noix de cajou crues have?

On average, 28.35 gramme (28.35 grams) contains about 1.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Noix de cajou crues.

How Much carbohydrates (carbs) is in Noix de cajou crues?

The amount of carbohydrates (carbs) in Noix de cajou crues depends on its serving size and preparation. On average, 28.35 gramme (28.35 grams) contains about 8.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Noix de cajou crues.

How Much Fiber is in Noix de cajou crues?

Noix de cajou crues contains approximately 0.94 grams of fiber in 28.35 gramme (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Noix de cajou crues for healthier you!

What vitamins and minerals are in a Noix de cajou crues?

Vitamins in Noix de cajou crues:

  • Vitamin B-6:Noix de cajou crues has 0.1182 mg of Vitamin B-6.
  • Vitamin C:Noix de cajou crues has 0.1418 mg of Vitamin C.

Noix de cajou crues contains following minerals:

  • Noix de cajou crues has 10.4895mg of Calcium.
  • Noix de cajou crues has 3.402mg of Sodium, Na.
  • Noix de cajou crues has 187.11mg of Potassium, K.
  • Noix de cajou crues has 1.8938mg of Iron.

General

Does Noix de cajou crues contain caffeine?

Noix de cajou crues does not contain any caffeine.

Does Noix de cajou crues contain alcohol?

Noix de cajou crues does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Noix de cajou crues?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Noix de cajou crues and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Noix de cajou crues quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Noix de cajou crues in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Noix de cajou crues and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Noix de cajou crues for free?

Yes! Since Noix de cajou crues contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Noix de cajou crues with water tracking feature?

Nutribit automatically calculates the water content of Noix de cajou crues and adds it to your daily hydration log. Simply log Noix de cajou crues in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Noix de cajou crues as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Noix de cajou crues and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Noix de cajou crues nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Noix de cajou crues data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Noix de cajou crues

Magnesium in Noix de cajou crues supports bone health.

Supports Bone Health in Noix de cajou crues helps in the formation of bone structure and improves bone density and strength.

Magnesium in Noix de cajou crues promotes heart health.

Promotes Heart Health in Noix de cajou crues helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Noix de cajou crues aids muscle function.

Aids Muscle Function in Noix de cajou crues helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Noix de cajou crues enhances nerve function.

Enhances Nerve Function in Noix de cajou crues supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Noix de cajou crues improves sleep quality.

Improves Sleep Quality in Noix de cajou crues regulates sleep patterns by supporting melatonin production.

Magnesium in Noix de cajou crues supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Noix de cajou crues helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Noix de cajou crues reduces migraine frequency.

Reduces Migraine Frequency in Noix de cajou crues may help reduce the frequency and severity of migraines.

Magnesium in Noix de cajou crues promotes digestive health.

Promotes Digestive Health in Noix de cajou crues supports bowel function and helps prevent constipation.

Magnesium in Noix de cajou crues helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Noix de cajou crues calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Noix de cajou crues boosts protein synthesis.

Boosts Protein Synthesis in Noix de cajou crues plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Noix de cajou crues supports red blood cell formation.

Copper in Noix de cajou crues plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Noix de cajou crues boosts immune function.

Copper in Noix de cajou crues enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Noix de cajou crues promotes healthy bones and connective tissues.

Copper in Noix de cajou crues is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Noix de cajou crues supports nervous system health.

Copper in Noix de cajou crues is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Noix de cajou crues acts as an antioxidant.

Copper in Noix de cajou crues is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Noix de cajou crues enhances iron absorption.

Copper in Noix de cajou crues helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Noix de cajou crues maintains cardiovascular health.

Copper in Noix de cajou crues helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Noix de cajou crues promotes healthy skin.

Copper in Noix de cajou crues contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Noix de cajou crues supports energy production.

Copper in Noix de cajou crues plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Noix de cajou crues regulates blood pressure.

Copper in Noix de cajou crues has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Noix de cajou crues boosts immune system

Boosts Immune System in Noix de cajou crues is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Noix de cajou crues promotes wound healing

Promotes Wound Healing in Noix de cajou crues plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Noix de cajou crues supports growth and development

Supports Growth and Development in Noix de cajou crues is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Noix de cajou crues improves skin health

Improves Skin Health in Noix de cajou crues helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Noix de cajou crues enhances brain function

Enhances Brain Function in Noix de cajou crues is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Noix de cajou crues regulates hormonal balance

Regulates Hormonal Balance in Noix de cajou crues helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Noix de cajou crues supports healthy vision

Supports Healthy Vision in Noix de cajou crues is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Noix de cajou crues improves digestive health

Improves Digestive Health in Noix de cajou crues supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Noix de cajou crues maintains healthy reproductive function

Maintains Healthy Reproductive Function in Noix de cajou crues plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Noix de cajou crues reduces inflammation

Reduces Inflammation in Noix de cajou crues has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 157 calories?

The amount of exercise required to burn off 28.35 gramme Noix de cajou crues

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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