Salade italienne
Common Food
9.69
% from protein32.06
% from carbs32.06
% from fatNutrition Facts
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Salade italienne Nutrients FAQs
Nutrients
- Vitamin A:Salade italienne has 9684.8444 IU of Vitamin A.
- Vitamin B-12:Salade italienne has 0.0777 UG of Vitamin B-12.
- Vitamin B-6:Salade italienne has 0.2703 mg of Vitamin B-6.
- Vitamin C:Salade italienne has 36.2059 mg of Vitamin C.
- Vitamin D:Salade italienne has 1.1652 IU of Vitamin D.
- Vitamin K:Salade italienne has 0.3939 UG of Vitamin K.
- Salade italienne has 113.3438mg of Calcium.
- Salade italienne has 589.1967mg of Sodium, Na.
- Salade italienne has 506.9948mg of Potassium, K.
- Salade italienne has 1.915mg of Iron.
What is the calorie content of Salade italienne?
A typical serving 1 portion (266 grams) of Salade italienne contains approximately 170 calories.
You can check the exact calorie content by logging Salade italienne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade italienne have?
The amount of fat in Salade italienne depends on the ingredients and preparation method. On average, one serving 1 portion (266 grams) of Salade italienne contains approximately 11.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade italienne have?
The protein content in Salade italienne depends on the ingredients exists in it. On average, 1 portion (266 grams) of Salade italienne contains approximately 4.33 grams of protein.
Know your exact protein requirement and how much protein you get from Salade italienne, Download Nutribit app for healthier you!
How much sugar does a Salade italienne have?
On average, 1 portion (266 grams) contains about 7.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade italienne.
How Much carbohydrates (carbs) is in Salade italienne?
The amount of carbohydrates (carbs) in Salade italienne depends on its serving size and preparation. On average, 1 portion (266 grams) contains about 14.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade italienne.
How Much Fiber is in Salade italienne?
Salade italienne contains approximately 4.59 grams of fiber in 1 portion (266 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade italienne for healthier you!
What vitamins and minerals are in a Salade italienne?
Vitamins in Salade italienne:
Salade italienne contains following minerals:
General
Does Salade italienne contain caffeine?
Salade italienne does not contain any caffeine.
Does Salade italienne contain alcohol?
Salade italienne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade italienne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade italienne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade italienne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade italienne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade italienne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade italienne for free?
Yes! Since Salade italienne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade italienne with water tracking feature?
Nutribit automatically calculates the water content of Salade italienne and adds it to your daily hydration log. Simply log Salade italienne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade italienne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade italienne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade italienne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade italienne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade italienne
Fiber and Folate in Salade italienne supports heart health.
Soluble fiber in Salade italienne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Salade italienne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Salade italienne boosts immune function.
Fiber in Salade italienne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Salade italienne supports immune function by helping in the production of white blood cells.
Fiber in Salade italienne supports digestion.
Fiber in Salade italienne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salade italienne aids in weight management.
Fiber-rich foods in Salade italienne increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salade italienne regulates blood sugar.
Fiber in Salade italienne helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salade italienne promotes gut health.
Fiber in Salade italienne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salade italienne lowers the risk of colon cancer.
A high-fiber diet from Salade italienne is linked to a reduced risk of colon cancer.
Fiber in Salade italienne improves skin health.
Fiber in Salade italienne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salade italienne helps lower blood pressure.
Adequate fiber in Salade italienne may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salade italienne reduces the risk of type 2 diabetes.
Fiber in Salade italienne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Salade italienne supports eye health.
Vitamin A in Salade italienne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade italienne boosts immune function.
Vitamin A in Salade italienne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade italienne promotes healthy skin.
Vitamin A in Salade italienne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade italienne enhances reproductive health.
Vitamin A in Salade italienne plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade italienne supports bone health.
Vitamin A in Salade italienne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salade italienne reduces the risk of certain cancers.
Vitamin A in Salade italienne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade italienne promotes healthy development during pregnancy.
Vitamin A in Salade italienne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade italienne maintains healthy mucous membranes.
Vitamin A in Salade italienne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade italienne improves wound healing.
Vitamin A in Salade italienne promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade italienne may reduce the risk of macular degeneration.
Vitamin A in Salade italienne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Salade italienne supports DNA synthesis.
Vitamin B9 in Salade italienne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salade italienne promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salade italienne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salade italienne helps prevent anemia.
Folate in Salade italienne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salade italienne improves brain function.
Folate in Salade italienne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salade italienne promotes healthy skin and hair.
Vitamin B9 in Salade italienne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salade italienne regulates mood and mental health.
Folate in Salade italienne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salade italienne supports digestive health.
Folate in Salade italienne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Salade italienne supports fluid balance.
Maintains Fluid Balance in Salade italienne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade italienne supports nerve function.
Supports Nerve Function in Salade italienne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade italienne helps regulate blood pressure.
Regulates Blood Pressure in Salade italienne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade italienne supports muscle function.
Aids Muscle Function in Salade italienne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade italienne aids nutrient absorption.
Improves Nutrient Absorption in Salade italienne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade italienne helps balance pH levels.
Balances pH Levels in Salade italienne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade italienne supports bone health.
Supports Bone Health in Salade italienne helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 portion Salade italienne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.