Salami dur

Common Food

22.66

% from protein

0.75

% from carbs

0.75

% from fat
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Nutrition Facts

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Serving size
In 10 g(10g)
Amount per serving
Calories
37.8
% Daily value*

Total Fat 3.2 g
4.9%

Saturated 1.1 g
5.7%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 1.5 g

Cholesterol 10.8 mg
3.6%

Sodium, Na 175.6 mg
7.6%

Potassium, K 36.3 mg
0.8%

Total Carbohydrates 0.1 g
0%

Sugars 0 g
0.1%

Protein 2.1 g
4.2%

Water 4.1 g

Vitamin A 3.6 IU

Retinol 1.1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 3.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.1 UG

Choline, total 7.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 2.4 mg

Iron 0.1 mg

Magnesium 2 mg

Phosphorus, P 19.2 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 3.4 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 158.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Salami dur Nutrients FAQs

Nutrients

What is the calorie content of Salami dur?

A typical serving 1 tranche (10 grams) of Salami dur contains approximately 38 calories.

You can check the exact calorie content by logging Salami dur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salami dur have?

The amount of fat in Salami dur depends on the ingredients and preparation method. On average, one serving 1 tranche (10 grams) of Salami dur contains approximately 3.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salami dur have?

The protein content in Salami dur depends on the ingredients exists in it. On average, 1 tranche (10 grams) of Salami dur contains approximately 2.11 grams of protein.

Know your exact protein requirement and how much protein you get from Salami dur, Download Nutribit app for healthier you!

How much sugar does a Salami dur have?

On average, 1 tranche (10 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salami dur.

How Much carbohydrates (carbs) is in Salami dur?

The amount of carbohydrates (carbs) in Salami dur depends on its serving size and preparation. On average, 1 tranche (10 grams) contains about 0.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salami dur.

How Much Fiber is in Salami dur?

Salami dur contains approximately 0 grams of fiber in 1 tranche (10 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salami dur for healthier you!

What vitamins and minerals are in a Salami dur?

Vitamins in Salami dur:

  • Vitamin A:Salami dur has 3.6 IU of Vitamin A.
  • Vitamin B-12:Salami dur has 0.115 UG of Vitamin B-12.
  • Vitamin B-6:Salami dur has 0.0441 mg of Vitamin B-6.
  • Vitamin D:Salami dur has 3.6 IU of Vitamin D.

Salami dur contains following minerals:

  • Salami dur has 2.4mg of Calcium.
  • Salami dur has 175.6mg of Sodium, Na.
  • Salami dur has 36.3mg of Potassium, K.
  • Salami dur has 0.136mg of Iron.

General

Does Salami dur contain caffeine?

Salami dur does not contain any caffeine.

Does Salami dur contain alcohol?

Salami dur does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salami dur?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salami dur and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salami dur quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salami dur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salami dur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salami dur for free?

Yes! Since Salami dur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salami dur with water tracking feature?

Nutribit automatically calculates the water content of Salami dur and adds it to your daily hydration log. Simply log Salami dur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salami dur as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salami dur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salami dur nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salami dur data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salami dur

How to burn 38 calories?

The amount of exercise required to burn off 1 tranche Salami dur

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0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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