Salami dur

Common Food

Total Energy

37.8

kcal

1.06

% from carbs

22.34

% from protein

76.6

% from fats

In 10 g

% daily value

Total Fat

3.2g

4.9%

Saturated

1.1g

5.7%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Cholesterol

10.8mg

3.6%

Sodium, Na

175.6mg

7.6%

Potassium, K

36.3mg

0.8%

Total Carbohydrates

0.1g

Protein

2.1g

4.2%

Water

4.1g

Ash

0.5g

Energy

158.3kJ

Calcium, Ca

2.4mg

Iron, Fe

0.1mg

Magnesium, Mg

2mg

Phosphorus, P

19.2mg

Zinc, Zn

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

3.4UG

Vitamin A, IU

3.6IU

Retinol

1.1UG

Vitamin A, RAE

1.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Tocopherol, beta

0.2mg

Tocotrienol, gamma

0.3mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Vitamin B-12

0.1UG

Choline, total

7.3mg

Betaine

0.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

1.3g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salami dur

A typical serving 1 tranche of Salami dur (10 grams) contains approximately 37.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salami dur depends on the ingredients and preparation method. On average, one serving 1 tranche (10 grams) of Salami dur contains approximately 3.165 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salami dur depends on the ingredients exists in it. On average, 1 tranche of Salami dur (about 10 grams) contains approximately 2.107 grams of protein.

On average, 1 tranche (about 10 grams) contains about 0.026 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tranche (about 10 grams) contains about 0.072 grams of carbohydrates.

Salami dur contains approximately 0 grams of fiber in 1 tranche (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Œuf dur

Common Food

78 kcal

Bonbon dur

Common Food

24 kcal

Petit bonbon dur

Common Food

24 kcal

Biscuits de pain dur

Common Food

288 kcal

Morue et pain dur

Common Food

290 kcal

Morue et tack dur

Common Food

290 kcal

Œuf dur de gros calibre

Common Food

82 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Salami

Common Food

37 kcal

Salami Collection, Classico Salami, Herbs & Spices Salami, Black Pepper Salami

Appleton Farms

100 kcal

Salami Trio, Italian Dry Salami, Hot Calabrese Salami, German Salami

Schneiders

120 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

How to burn 38 calories?

The amount of exercise required to burn off 1 tranche Salami dur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.