Morue et pain dur
Common Food
41.05
% from protein31.38
% from carbs31.38
% from fatNutrition Facts
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Morue et pain dur Nutrients FAQs
Nutrients
- Vitamin A:Morue et pain dur has 59.8042 IU of Vitamin A.
- Vitamin B-12:Morue et pain dur has 3.8438 UG of Vitamin B-12.
- Vitamin B-6:Morue et pain dur has 0.4075 mg of Vitamin B-6.
- Vitamin C:Morue et pain dur has 2.6692 mg of Vitamin C.
- Vitamin D:Morue et pain dur has 63.375 IU of Vitamin D.
- Morue et pain dur has 70.9666mg of Calcium.
- Morue et pain dur has 2902.4068mg of Sodium, Na.
- Morue et pain dur has 638.8471mg of Potassium, K.
- Morue et pain dur has 2.2759mg of Iron.
What is the calorie content of Morue et pain dur?
A typical serving 160.48 gramme (160.48 grams) of Morue et pain dur contains approximately 290 calories.
You can check the exact calorie content by logging Morue et pain dur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Morue et pain dur have?
The amount of fat in Morue et pain dur depends on the ingredients and preparation method. On average, one serving 160.48 gramme (160.48 grams) of Morue et pain dur contains approximately 8.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Morue et pain dur have?
The protein content in Morue et pain dur depends on the ingredients exists in it. On average, 160.48 gramme (160.48 grams) of Morue et pain dur contains approximately 28.85 grams of protein.
Know your exact protein requirement and how much protein you get from Morue et pain dur, Download Nutribit app for healthier you!
How much sugar does a Morue et pain dur have?
On average, 160.48 gramme (160.48 grams) contains about 1.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Morue et pain dur.
How Much carbohydrates (carbs) is in Morue et pain dur?
The amount of carbohydrates (carbs) in Morue et pain dur depends on its serving size and preparation. On average, 160.48 gramme (160.48 grams) contains about 22.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Morue et pain dur.
How Much Fiber is in Morue et pain dur?
Morue et pain dur contains approximately 1.02 grams of fiber in 160.48 gramme (160.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Morue et pain dur for healthier you!
What vitamins and minerals are in a Morue et pain dur?
Vitamins in Morue et pain dur:
Morue et pain dur contains following minerals:
General
Does Morue et pain dur contain caffeine?
Morue et pain dur does not contain any caffeine.
Does Morue et pain dur contain alcohol?
Morue et pain dur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Morue et pain dur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Morue et pain dur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Morue et pain dur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Morue et pain dur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Morue et pain dur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Morue et pain dur for free?
Yes! Since Morue et pain dur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Morue et pain dur with water tracking feature?
Nutribit automatically calculates the water content of Morue et pain dur and adds it to your daily hydration log. Simply log Morue et pain dur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Morue et pain dur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Morue et pain dur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Morue et pain dur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Morue et pain dur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Morue et pain dur
Protein and Vitamin B-12 in Morue et pain dur supports bone health.
Protein in Morue et pain dur plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Morue et pain dur is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Morue et pain dur supports bone health.
Magnesium in Morue et pain dur helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Morue et pain dur helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Morue et pain dur aids muscle function.
Magnesium in Morue et pain dur helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Morue et pain dur helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Morue et pain dur supports building and repairing tissues.
Builds and repairs tissues in Morue et pain dur is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Morue et pain dur supports immune function.
Supports immune function in Morue et pain dur is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Morue et pain dur helps regulate enzymes and hormones.
Regulates enzymes and hormones in Morue et pain dur is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Morue et pain dur provides energy.
Provides energy in Morue et pain dur can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Morue et pain dur supports muscle growth and strength.
Supports muscle growth and strength in Morue et pain dur is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Morue et pain dur helps in weight management.
Helps in weight management in Morue et pain dur promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Morue et pain dur aids in the production of hemoglobin.
Aids in the production of hemoglobin in Morue et pain dur is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Morue et pain dur improves skin, hair, and nails.
Improves skin, hair, and nails in Morue et pain dur is essential for the health and growth of hair, skin, and nails.
Protein in Morue et pain dur regulates blood sugar levels.
Regulates blood sugar levels in Morue et pain dur helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Morue et pain dur supports brain health
{{vitamin}} in Morue et pain dur supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Morue et pain dur boosts immune function
{{vitamin}} in Morue et pain dur boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Morue et pain dur promotes red blood cell production
{{vitamin}} in Morue et pain dur promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Morue et pain dur reduces symptoms of PMS
{{vitamin}} in Morue et pain dur reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Morue et pain dur supports heart health
{{vitamin}} in Morue et pain dur supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Morue et pain dur aids in protein metabolism
{{vitamin}} in Morue et pain dur aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Morue et pain dur improves mood and reduces depression
{{vitamin}} in Morue et pain dur improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Morue et pain dur supports healthy pregnancy
{{vitamin}} in Morue et pain dur supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Morue et pain dur helps prevent anemia
{{vitamin}} in Morue et pain dur helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Morue et pain dur reduces nausea during pregnancy
{{vitamin}} in Morue et pain dur reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Morue et pain dur supports DNA synthesis.
Vitamin B9 in Morue et pain dur is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Morue et pain dur promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Morue et pain dur intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Morue et pain dur helps prevent anemia.
Folate in Morue et pain dur helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Morue et pain dur supports heart health.
Vitamin B9 in Morue et pain dur helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Morue et pain dur improves brain function.
Folate in Morue et pain dur plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Morue et pain dur boosts immune function.
Adequate Boosts Immune Function in Morue et pain dur supports immune function by helping in the production of white blood cells.
Folate in Morue et pain dur promotes healthy skin and hair.
Vitamin B9 in Morue et pain dur aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Morue et pain dur regulates mood and mental health.
Folate in Morue et pain dur helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Morue et pain dur supports digestive health.
Folate in Morue et pain dur promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Morue et pain dur supports red blood cell production
Vitamin B12 in Morue et pain dur plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Morue et pain dur boosts energy levels
Vitamin B12 in Morue et pain dur aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Morue et pain dur promotes brain health
Vitamin B12 in Morue et pain dur supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Morue et pain dur aids in DNA synthesis
Vitamin B12 in Morue et pain dur is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Morue et pain dur improves mood and mental health
Vitamin B12 in Morue et pain dur helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Morue et pain dur maintains healthy skin, hair, and nails
Vitamin B12 in Morue et pain dur contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Morue et pain dur prevents birth defects
Vitamin B12 in Morue et pain dur during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Morue et pain dur reduces risk of macular degeneration
Vitamin B12 in Morue et pain dur lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Morue et pain dur supports cardiovascular health
Vitamin B12 in Morue et pain dur helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Morue et pain dur supports antioxidant protection.
Antioxidant Protection in Morue et pain dur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Morue et pain dur supports thyroid function.
Thyroid Function in Morue et pain dur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Morue et pain dur supports immune system health.
Immune System Support in Morue et pain dur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Morue et pain dur supports heart health.
Heart Health in Morue et pain dur helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Morue et pain dur supports cancer prevention.
Cancer Prevention in Morue et pain dur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Morue et pain dur supports cognitive function.
Cognitive Function in Morue et pain dur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Morue et pain dur supports skin health.
Skin Health in Morue et pain dur helps protect the skin from UV damage and supports wound healing.
Selenium in Morue et pain dur supports reproductive health.
Reproductive Health in Morue et pain dur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Morue et pain dur provides anti-inflammatory effects.
Anti-Inflammatory Effects in Morue et pain dur helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Morue et pain dur promotes heart health.
Promotes Heart Health in Morue et pain dur helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Morue et pain dur enhances nerve function.
Enhances Nerve Function in Morue et pain dur supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Morue et pain dur improves sleep quality.
Improves Sleep Quality in Morue et pain dur regulates sleep patterns by supporting melatonin production.
Magnesium in Morue et pain dur supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Morue et pain dur helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Morue et pain dur reduces migraine frequency.
Reduces Migraine Frequency in Morue et pain dur may help reduce the frequency and severity of migraines.
Magnesium in Morue et pain dur promotes digestive health.
Promotes Digestive Health in Morue et pain dur supports bowel function and helps prevent constipation.
Magnesium in Morue et pain dur helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Morue et pain dur calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Morue et pain dur boosts protein synthesis.
Boosts Protein Synthesis in Morue et pain dur plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Morue et pain dur supports fluid balance.
Maintains Fluid Balance in Morue et pain dur helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Morue et pain dur supports nerve function.
Supports Nerve Function in Morue et pain dur helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Morue et pain dur helps regulate blood pressure.
Regulates Blood Pressure in Morue et pain dur helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Morue et pain dur aids nutrient absorption.
Improves Nutrient Absorption in Morue et pain dur assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Morue et pain dur helps balance pH levels.
Balances pH Levels in Morue et pain dur helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 290 calories?
The amount of exercise required to burn off 160.48 gramme Morue et pain dur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.