Morue et pain dur

Common Food

Total Energy

290.1

kcal

31.36

% from carbs

41.05

% from protein

27.58

% from fats

In 160.5 g

% daily value

Total Fat

8.6g

13.2%

Saturated

2.7g

13.6%

Polyunsaturated

1.6g

Monounsaturated

3.4g

Cholesterol

69.4mg

23.1%

Sodium, Na

2902.4mg

126.2%

Potassium, K

638.8mg

13.6%

Total Carbohydrates

22g

8%

Fiber

1g

3.7%

Sugars

1g

2.1%

Protein

28.8g

57.7%

Water

93g

Ash

8g

Sucrose

0.4g

Glucose

0.4g

Fructose

0.2g

Energy

1213kJ

Calcium, Ca

71mg

Iron, Fe

2.3mg

Magnesium, Mg

60.3mg

Phosphorus, P

417mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

42.4UG

Manganese, Mn

0.2mg

Selenium, Se

68.2UG

Vitamin A, IU

59.8IU

Retinol

17.8UG

Vitamin A, RAE

17.8UG

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

63.4IU

Vitamin D3 (cholecalciferol)

1.6UG

Vitamin D (D2 + D3)

1.6UG

Lutein + zeaxanthin

5.5UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

2.7mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

5.1mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

61UG

Vitamin B-12

3.8UG

Choline, total

122.1mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

40.6UG

Folate, food

20.5UG

Folate, DFE

89.5UG

Betaine

19.2mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.3g

Lysine

2.4g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.4g

Arginine

1.7g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

2.8g

Glutamic acid

4.8g

Glycine

1.3g

Proline

1.2g

Serine

1.2g

SFA 14:0

0.1g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

3.1g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

2.8mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Morue et pain dur

A typical serving 160.48 gramme of Morue et pain dur (160.48 grams) contains approximately 290.1242 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Morue et pain dur depends on the ingredients and preparation method. On average, one serving 160.48 gramme (160.48 grams) of Morue et pain dur contains approximately 8.607 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Morue et pain dur depends on the ingredients exists in it. On average, 160.48 gramme of Morue et pain dur (about 160.48 grams) contains approximately 28.8457 grams of protein.

On average, 160.48 gramme (about 160.48 grams) contains about 1.0359 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 160.48 gramme (about 160.48 grams) contains about 22.0473 grams of carbohydrates.

Morue et pain dur contains approximately 1.0227 grams of fiber in 160.48 gramme (about 160.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 160.48 gramme Morue et pain dur

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.