Morue et tack dur

Common Food

41.05

% from protein

31.38

% from carbs

31.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 18.1 mg
0.8%

Potassium, K 4 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 0.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 2.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Morue et tack dur Nutrients FAQs

Nutrients

What is the calorie content of Morue et tack dur?

A typical serving 160.48 gramme (160.48 grams) of Morue et tack dur contains approximately 290 calories.

You can check the exact calorie content by logging Morue et tack dur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Morue et tack dur have?

The amount of fat in Morue et tack dur depends on the ingredients and preparation method. On average, one serving 160.48 gramme (160.48 grams) of Morue et tack dur contains approximately 8.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Morue et tack dur have?

The protein content in Morue et tack dur depends on the ingredients exists in it. On average, 160.48 gramme (160.48 grams) of Morue et tack dur contains approximately 28.85 grams of protein.

Know your exact protein requirement and how much protein you get from Morue et tack dur, Download Nutribit app for healthier you!

How much sugar does a Morue et tack dur have?

On average, 160.48 gramme (160.48 grams) contains about 1.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Morue et tack dur.

How Much carbohydrates (carbs) is in Morue et tack dur?

The amount of carbohydrates (carbs) in Morue et tack dur depends on its serving size and preparation. On average, 160.48 gramme (160.48 grams) contains about 22.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Morue et tack dur.

How Much Fiber is in Morue et tack dur?

Morue et tack dur contains approximately 1.02 grams of fiber in 160.48 gramme (160.48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Morue et tack dur for healthier you!

What vitamins and minerals are in a Morue et tack dur?

Vitamins in Morue et tack dur:

  • Vitamin A:Morue et tack dur has 59.8042 IU of Vitamin A.
  • Vitamin B-12:Morue et tack dur has 3.8438 UG of Vitamin B-12.
  • Vitamin B-6:Morue et tack dur has 0.4075 mg of Vitamin B-6.
  • Vitamin C:Morue et tack dur has 2.6692 mg of Vitamin C.
  • Vitamin D:Morue et tack dur has 63.375 IU of Vitamin D.

Morue et tack dur contains following minerals:

  • Morue et tack dur has 70.9666mg of Calcium.
  • Morue et tack dur has 2902.4068mg of Sodium, Na.
  • Morue et tack dur has 638.8471mg of Potassium, K.
  • Morue et tack dur has 2.2759mg of Iron.

General

Does Morue et tack dur contain caffeine?

Morue et tack dur does not contain any caffeine.

Does Morue et tack dur contain alcohol?

Morue et tack dur does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Morue et tack dur?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Morue et tack dur and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Morue et tack dur quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Morue et tack dur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Morue et tack dur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Morue et tack dur for free?

Yes! Since Morue et tack dur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Morue et tack dur with water tracking feature?

Nutribit automatically calculates the water content of Morue et tack dur and adds it to your daily hydration log. Simply log Morue et tack dur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Morue et tack dur as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Morue et tack dur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Morue et tack dur nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Morue et tack dur data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Morue et tack dur

Protein and Vitamin B-12 in Morue et tack dur supports bone health.

  • Protein in Morue et tack dur plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Morue et tack dur is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Morue et tack dur supports bone health.

  • Magnesium in Morue et tack dur helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Morue et tack dur helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Morue et tack dur aids muscle function.

  • Magnesium in Morue et tack dur helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Morue et tack dur helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Morue et tack dur supports building and repairing tissues.

Builds and repairs tissues in Morue et tack dur is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Morue et tack dur supports immune function.

Supports immune function in Morue et tack dur is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Morue et tack dur helps regulate enzymes and hormones.

Regulates enzymes and hormones in Morue et tack dur is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Morue et tack dur provides energy.

Provides energy in Morue et tack dur can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Morue et tack dur supports muscle growth and strength.

Supports muscle growth and strength in Morue et tack dur is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Morue et tack dur helps in weight management.

Helps in weight management in Morue et tack dur promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Morue et tack dur aids in the production of hemoglobin.

Aids in the production of hemoglobin in Morue et tack dur is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Morue et tack dur improves skin, hair, and nails.

Improves skin, hair, and nails in Morue et tack dur is essential for the health and growth of hair, skin, and nails.

Protein in Morue et tack dur regulates blood sugar levels.

Regulates blood sugar levels in Morue et tack dur helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Morue et tack dur supports brain health

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Vitamin B-6 in Morue et tack dur boosts immune function

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Vitamin B-6 in Morue et tack dur promotes red blood cell production

{{vitamin}} in Morue et tack dur promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Morue et tack dur reduces symptoms of PMS

{{vitamin}} in Morue et tack dur reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Morue et tack dur supports heart health

{{vitamin}} in Morue et tack dur supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Morue et tack dur aids in protein metabolism

{{vitamin}} in Morue et tack dur aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Morue et tack dur improves mood and reduces depression

{{vitamin}} in Morue et tack dur improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Morue et tack dur supports healthy pregnancy

{{vitamin}} in Morue et tack dur supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Morue et tack dur helps prevent anemia

{{vitamin}} in Morue et tack dur helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Morue et tack dur reduces nausea during pregnancy

{{vitamin}} in Morue et tack dur reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Morue et tack dur supports DNA synthesis.

Vitamin B9 in Morue et tack dur is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Morue et tack dur promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Morue et tack dur intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Morue et tack dur helps prevent anemia.

Folate in Morue et tack dur helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Morue et tack dur supports heart health.

Vitamin B9 in Morue et tack dur helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Morue et tack dur improves brain function.

Folate in Morue et tack dur plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Morue et tack dur boosts immune function.

Adequate Boosts Immune Function in Morue et tack dur supports immune function by helping in the production of white blood cells.

Folate in Morue et tack dur promotes healthy skin and hair.

Vitamin B9 in Morue et tack dur aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Morue et tack dur regulates mood and mental health.

Folate in Morue et tack dur helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Morue et tack dur supports digestive health.

Folate in Morue et tack dur promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Morue et tack dur supports red blood cell production

Vitamin B12 in Morue et tack dur plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Morue et tack dur boosts energy levels

Vitamin B12 in Morue et tack dur aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Morue et tack dur promotes brain health

Vitamin B12 in Morue et tack dur supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Morue et tack dur aids in DNA synthesis

Vitamin B12 in Morue et tack dur is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Morue et tack dur improves mood and mental health

Vitamin B12 in Morue et tack dur helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Morue et tack dur maintains healthy skin, hair, and nails

Vitamin B12 in Morue et tack dur contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Morue et tack dur prevents birth defects

Vitamin B12 in Morue et tack dur during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Morue et tack dur reduces risk of macular degeneration

Vitamin B12 in Morue et tack dur lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Morue et tack dur supports cardiovascular health

Vitamin B12 in Morue et tack dur helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Morue et tack dur supports antioxidant protection.

Antioxidant Protection in Morue et tack dur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Morue et tack dur supports thyroid function.

Thyroid Function in Morue et tack dur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Morue et tack dur supports immune system health.

Immune System Support in Morue et tack dur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Morue et tack dur supports heart health.

Heart Health in Morue et tack dur helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Morue et tack dur supports cancer prevention.

Cancer Prevention in Morue et tack dur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Morue et tack dur supports cognitive function.

Cognitive Function in Morue et tack dur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Morue et tack dur supports skin health.

Skin Health in Morue et tack dur helps protect the skin from UV damage and supports wound healing.

Selenium in Morue et tack dur supports reproductive health.

Reproductive Health in Morue et tack dur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Morue et tack dur provides anti-inflammatory effects.

Anti-Inflammatory Effects in Morue et tack dur helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Morue et tack dur promotes heart health.

Promotes Heart Health in Morue et tack dur helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Morue et tack dur enhances nerve function.

Enhances Nerve Function in Morue et tack dur supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Morue et tack dur improves sleep quality.

Improves Sleep Quality in Morue et tack dur regulates sleep patterns by supporting melatonin production.

Magnesium in Morue et tack dur supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Morue et tack dur helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Morue et tack dur reduces migraine frequency.

Reduces Migraine Frequency in Morue et tack dur may help reduce the frequency and severity of migraines.

Magnesium in Morue et tack dur promotes digestive health.

Promotes Digestive Health in Morue et tack dur supports bowel function and helps prevent constipation.

Magnesium in Morue et tack dur helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Morue et tack dur calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Morue et tack dur boosts protein synthesis.

Boosts Protein Synthesis in Morue et tack dur plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Morue et tack dur supports fluid balance.

Maintains Fluid Balance in Morue et tack dur helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Morue et tack dur supports nerve function.

Supports Nerve Function in Morue et tack dur helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Morue et tack dur helps regulate blood pressure.

Regulates Blood Pressure in Morue et tack dur helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Morue et tack dur aids nutrient absorption.

Improves Nutrient Absorption in Morue et tack dur assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Morue et tack dur helps balance pH levels.

Balances pH Levels in Morue et tack dur helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 290 calories?

The amount of exercise required to burn off 160.48 gramme Morue et tack dur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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