Œuf dur
Common Food
33.46
% from protein2.98
% from carbs2.98
% from fatNutrition Facts
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Œuf dur Nutrients FAQs
Nutrients
- Vitamin A:Œuf dur has 260 IU of Vitamin A.
- Vitamin B-12:Œuf dur has 0.555 UG of Vitamin B-12.
- Vitamin B-6:Œuf dur has 0.0605 mg of Vitamin B-6.
- Vitamin D:Œuf dur has 43.5 IU of Vitamin D.
- Œuf dur has 25mg of Calcium.
- Œuf dur has 62mg of Sodium, Na.
- Œuf dur has 63mg of Potassium, K.
- Œuf dur has 0.595mg of Iron.
What is the calorie content of Œuf dur?
A typical serving 1 gros œuf (50 grams) of Œuf dur contains approximately 78 calories.
You can check the exact calorie content by logging Œuf dur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Œuf dur have?
The amount of fat in Œuf dur depends on the ingredients and preparation method. On average, one serving 1 gros œuf (50 grams) of Œuf dur contains approximately 5.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Œuf dur have?
The protein content in Œuf dur depends on the ingredients exists in it. On average, 1 gros œuf (50 grams) of Œuf dur contains approximately 6.29 grams of protein.
Know your exact protein requirement and how much protein you get from Œuf dur, Download Nutribit app for healthier you!
How much sugar does a Œuf dur have?
On average, 1 gros œuf (50 grams) contains about 0.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Œuf dur.
How Much carbohydrates (carbs) is in Œuf dur?
The amount of carbohydrates (carbs) in Œuf dur depends on its serving size and preparation. On average, 1 gros œuf (50 grams) contains about 0.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Œuf dur.
How Much Fiber is in Œuf dur?
Œuf dur contains approximately 0 grams of fiber in 1 gros œuf (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Œuf dur for healthier you!
What vitamins and minerals are in a Œuf dur?
Vitamins in Œuf dur:
Œuf dur contains following minerals:
General
Does Œuf dur contain caffeine?
Œuf dur does not contain any caffeine.
Does Œuf dur contain alcohol?
Œuf dur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Œuf dur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Œuf dur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Œuf dur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Œuf dur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Œuf dur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Œuf dur for free?
Yes! Since Œuf dur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Œuf dur with water tracking feature?
Nutribit automatically calculates the water content of Œuf dur and adds it to your daily hydration log. Simply log Œuf dur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Œuf dur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Œuf dur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Œuf dur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Œuf dur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Œuf dur
Vitamin B-12 in Œuf dur supports red blood cell production
Vitamin B12 in Œuf dur plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Œuf dur boosts energy levels
Vitamin B12 in Œuf dur aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Œuf dur promotes brain health
Vitamin B12 in Œuf dur supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Œuf dur aids in DNA synthesis
Vitamin B12 in Œuf dur is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Œuf dur improves mood and mental health
Vitamin B12 in Œuf dur helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Œuf dur supports bone health
Vitamin B12 in Œuf dur is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Œuf dur maintains healthy skin, hair, and nails
Vitamin B12 in Œuf dur contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Œuf dur prevents birth defects
Vitamin B12 in Œuf dur during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Œuf dur reduces risk of macular degeneration
Vitamin B12 in Œuf dur lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Œuf dur supports cardiovascular health
Vitamin B12 in Œuf dur helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Œuf dur supports antioxidant protection.
Antioxidant Protection in Œuf dur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Œuf dur supports thyroid function.
Thyroid Function in Œuf dur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Œuf dur supports immune system health.
Immune System Support in Œuf dur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Œuf dur supports heart health.
Heart Health in Œuf dur helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Œuf dur supports cancer prevention.
Cancer Prevention in Œuf dur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Œuf dur supports cognitive function.
Cognitive Function in Œuf dur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Œuf dur supports skin health.
Skin Health in Œuf dur helps protect the skin from UV damage and supports wound healing.
Selenium in Œuf dur supports reproductive health.
Reproductive Health in Œuf dur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Œuf dur provides anti-inflammatory effects.
Anti-Inflammatory Effects in Œuf dur helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 78 calories?
The amount of exercise required to burn off 1 gros œuf Œuf dur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.