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Sandwich de dinde et cheddar

Common Food

323

kcal Energy

36.5%

% from carbs

26%

% from protein

37.5%

% from fats

In 149 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149 g
Calories
323

% Daily Value

Total Fat 13.27 g
20.4%
Saturated 2.31 g
11.5%
Trans Fats 0.05 g
Polyunsaturated 7.33 g
Monounsaturated 2.97 g
Cholesterol 46.14 mg
15.4%
Sodium, Na 415.9 mg
18.1%
Potassium, K 268.08 mg
5.7%
Total Carbohydrates 29.03 g
10.6%
Fiber 1.99 g
7.1%
Sugars 3.82 g
7.6%
Starch 21.01 g
Alcohol 0 g
Protein 20.64 g
41.3%
Water 84.56 g
Caffeine 0 mg
Vitamin D 0.15 mcg
0.8%
Iron 2.6 mg
14.5%
Vitamin A, IU 1363.86 IU
Retinol 3.57 UG
Vitamin A, RAE 71.27 UG
Carotene, beta 802.94 UG
Carotene, alpha 14.28 UG
Vitamin E (alpha-tocopherol) 0.7 mg
Vitamin D (D2 + D3), International Units 6.01 IU
Vitamin D3 (cholecalciferol) 0.15 UG
Vitamin D (D2 + D3) 0.18 UG
Cryptoxanthin, beta 0.55 UG
Lycopene 363.67 UG
Lutein + zeaxanthin 370.69 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 4.96 mg
Tocopherol, delta 1.4 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.5 mg
Thiamin 0.34 mg
Riboflavin 0.26 mg
Niacin 8.76 mg
Pantothenic acid 0.81 mg
Vitamin B-6 0.48 mg
Folate, total 89.33 UG
Folic acid 48.62 UG
Folate, food 40.71 UG
Folate, DFE 123.25 UG
Vitamin B-12 0.21 UG
Choline, total 57.89 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 38.07 UG
Calcium, Ca 93.13 mg
Iron, Fe 2.6 mg
Magnesium, Mg 32.83 mg
Phosphorus, P 182.02 mg
Zinc, Zn 1.36 mg
Copper, Cu 0.11 mg
Fluoride, F 27.97 UG
Manganese, Mn 0.35 mg
Selenium, Se 28.05 UG
Ash 2.16 g
Sucrose 0.07 g
Glucose 1.12 g
Fructose 1.69 g
Lactose 0 g
Maltose 0.94 g
Theobromine 0 mg
Energy 1351.27 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.02 g
SFA 16:0 1.52 g
SFA 18:0 0.64 g
SFA 20:0 0.04 g
MUFA 18:1 2.86 g
PUFA 18:2 6.41 g
PUFA 18:3 0.87 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.04 g
MUFA 14:1 0 g
MUFA 16:1 0.05 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.99 mg
Stigmasterol 5.35 mg
Campesterol 5.35 mg
Beta-sitosterol 13.98 mg
SFA 15:0 0.01 g
SFA 17:0 0.01 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.03 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.05 g
MUFA 18:1 c 2.83 g
PUFA 18:2 n-6 c,c 5.55 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.03 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.83 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0.01 g
Betaine 60.72 mg
Tryptophan 0.15 g
Threonine 0.51 g
Isoleucine 0.41 g
Leucine 0.97 g
Lysine 1.15 g
Methionine 0.36 g
Cystine 0.13 g
Phenylalanine 0.46 g
Tyrosine 0.42 g
Valine 0.46 g
Arginine 0.79 g
Histidine 0.38 g
Alanine 0.76 g
Aspartic acid 1.14 g
Glutamic acid 1.95 g
Glycine 0.6 g
Proline 0.75 g
Serine 0.56 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich de dinde et cheddar

Nutrients

What is the calorie content of Sandwich de dinde et cheddar?

A typical serving 1 sandwich of Sandwich de dinde et cheddar (149 grams) contains approximately 322.7705 calories. You can check the exact calorie content by logging Sandwich de dinde et cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich de dinde et cheddar have?

The amount of fat in Sandwich de dinde et cheddar depends on the ingredients and preparation method. On average, one serving 1 sandwich (149 grams) of Sandwich de dinde et cheddar contains approximately 13.2656 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich de dinde et cheddar have?

The protein content in Sandwich de dinde et cheddar depends on the ingredients exists in it. On average, 1 sandwich of Sandwich de dinde et cheddar (about 149 grams) contains approximately 20.6428 grams of protein.

Is Sandwich de dinde et cheddar a good source of protein?

The protein content in Sandwich de dinde et cheddar depends on the ingredients exists in it. On average, 1 sandwich of Sandwich de dinde et cheddar (about 149 grams) contains approximately 20.6428 grams of protein.

How much sugar does a Sandwich de dinde et cheddar have?

On average, 1 sandwich (about 149 grams) contains about 3.8237 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sandwich de dinde et cheddar contain added sugar?

On average, 1 sandwich (about 149 grams) contains about 3.8237 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sandwich de dinde et cheddar?

On average, 1 sandwich (about 149 grams) contains about 29.0335 grams of carbohydrates.

How Much Fiber is in Sandwich de dinde et cheddar?

Sandwich de dinde et cheddar contains approximately 1.9929 grams of fiber in 1 sandwich (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sandwich de dinde et cheddar?

Sandwich de dinde et cheddar contains approximately 1.9929 grams of fiber in 1 sandwich (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sandwich de dinde et cheddar suitable for vegans?

Sandwich de dinde et cheddar contains approximately 1.9929 grams of fiber in 1 sandwich (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sandwich de dinde et cheddar contain caffeine?

Sandwich de dinde et cheddar contains approximately 1.9929 grams of fiber in 1 sandwich (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sandwich de dinde et cheddar contain alcohol?

Sandwich de dinde et cheddar contains approximately 1.9929 grams of fiber in 1 sandwich (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sandwich de dinde et cheddar healthier?

Sandwich de dinde et cheddar contains approximately 1.9929 grams of fiber in 1 sandwich (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sandwich de dinde et cheddar in Nutribit?

Sandwich de dinde et cheddar contains approximately 1.9929 grams of fiber in 1 sandwich (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sandwich de dinde et cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich de dinde et cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich de dinde et cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich de dinde et cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich de dinde et cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich de dinde et cheddar for free?

Yes! Since Sandwich de dinde et cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich de dinde et cheddar with water tracking feature?

Nutribit automatically calculates the water content of Sandwich de dinde et cheddar and adds it to your daily hydration log. Simply log Sandwich de dinde et cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich de dinde et cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich de dinde et cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich de dinde et cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich de dinde et cheddar data can be accessed offline in the Nutribit app anytime anywhere!