Sandwich à la dinde et au fromage

Common Food

Total Energy

322.8

kcal

36.47

% from carbs

25.9

% from protein

37.63

% from fats

In 149 g

% daily value

Total Fat

13.3g

20.4%

Saturated

2.3g

11.5%

Trans Fats

0.1g

Polyunsaturated

7.3g

Monounsaturated

3g

Cholesterol

46.1mg

15.4%

Sodium, Na

415.9mg

18.1%

Potassium, K

268.1mg

5.7%

Total Carbohydrates

29g

10.6%

Fiber

2g

7.1%

Sugars

3.8g

7.6%

Starch

21g

Protein

20.6g

41.3%

Water

84.6g

Ash

2.2g

Sucrose

0.1g

Glucose

1.1g

Fructose

1.7g

Maltose

0.9g

Energy

1351.3kJ

Calcium, Ca

93.1mg

Iron, Fe

2.6mg

Magnesium, Mg

32.8mg

Phosphorus, P

182mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

28UG

Manganese, Mn

0.3mg

Selenium, Se

28.1UG

Vitamin A, IU

1363.9IU

Retinol

3.6UG

Vitamin A, RAE

71.3UG

Carotene, beta

802.9UG

Carotene, alpha

14.3UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.5UG

Lycopene

363.7UG

Lutein + zeaxanthin

370.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

8.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.5mg

Folate, total

89.3UG

Vitamin B-12

0.2UG

Choline, total

57.9mg

Vitamin K (phylloquinone)

38.1UG

Folic acid

48.6UG

Folate, food

40.7UG

Folate, DFE

123.2UG

Betaine

60.7mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.4g

Leucine

1g

Lysine

1.1g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.1g

Glutamic acid

2g

Glycine

0.6g

Proline

0.8g

Serine

0.6g

SFA 16:0

1.5g

SFA 18:0

0.6g

MUFA 18:1

2.9g

PUFA 18:2

6.4g

PUFA 18:3

0.9g

MUFA 16:1

0.1g

Phytosterols

1mg

Stigmasterol

5.3mg

Campesterol

5.3mg

Beta-sitosterol

14mg

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

5.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sandwich à la dinde et au fromage

A typical serving 1 sandwich of Sandwich à la dinde et au fromage (149 grams) contains approximately 322.7705 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich à la dinde et au fromage depends on the ingredients and preparation method. On average, one serving 1 sandwich (149 grams) of Sandwich à la dinde et au fromage contains approximately 13.2656 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich à la dinde et au fromage depends on the ingredients exists in it. On average, 1 sandwich of Sandwich à la dinde et au fromage (about 149 grams) contains approximately 20.6428 grams of protein.

On average, 1 sandwich (about 149 grams) contains about 3.8237 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 149 grams) contains about 29.0335 grams of carbohydrates.

Sandwich à la dinde et au fromage contains approximately 1.9929 grams of fiber in 1 sandwich (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Omelette à la dinde et au fromage

Common Food

514 kcal

Sandwich sous marin à la dinde et au fromage

Common Food

873 kcal

Sandwich au jambon de dinde et au fromage

Common Food

505 kcal

Sandwich à la dinde au fromage suisse

Common Food

323 kcal

Sous marin à la dinde et au fromage

Common Food

873 kcal

Sandwich à la dinde et au brie

Common Food

574 kcal

Sandwich à la dinde et au cheddar

Common Food

323 kcal

Sandwich à la dinde et au jambon

Common Food

505 kcal

Sandwich à la dinde et au pesto

Common Food

545 kcal

Sandwich dinde et fromage brie

Common Food

574 kcal

Omelette à la dinde et fromage

Common Food

514 kcal

Croissant à la dinde aux œufs et au fromage

Common Food

587 kcal

Club sandwich à la dinde et au pesto

Common Food

793 kcal

Sandwich au bacon de dinde et à lavocat

Common Food

699 kcal

Sandwich au bacon et au fromage

Common Food

430 kcal

Sandwich au poulet et au fromage

Common Food

511 kcal

Hoagie dinde et fromage

Common Food

873 kcal

Croissant à la dinde œufs et fromage

Common Food

587 kcal

Sandwich au poulet et fromage

Common Food

511 kcal

Sandwich de dinde au fromage suisse

Common Food

323 kcal

Enchiladas au fromage et à loignon

Common Food

252 kcal

Sandwich à la dinde et pesto

Common Food

545 kcal

Sandwich à la dinde et au rôti de bœuf

Common Food

491 kcal

How to burn 323 calories?

The amount of exercise required to burn off 1 sandwich Sandwich à la dinde et au fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.