Sandwich à la dinde et au fromage

Common Food

25.95

% from protein

36.5

% from carbs

36.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149 g(149g)
Amount per serving
Calories
322.8
% Daily value*

Total Fat 13.3 g
20.4%

Saturated 2.3 g
11.5%

Trans Fats 0.1 g

Polyunsaturated 7.3 g

Monounsaturated 3 g

Cholesterol 46.1 mg
15.4%

Sodium, Na 415.9 mg
18.1%

Potassium, K 268.1 mg
5.7%

Total Carbohydrates 29 g
10.6%

Fiber 2 g
7.1%

Sugars 3.8 g
7.6%

Starch 21 g

Protein 20.6 g
41.3%

Water 84.6 g

Vitamin A 1363.9 IU

Retinol 3.6 UG

Vitamin A, RAE 71.3 UG

Carotene, beta 802.9 UG

Carotene, alpha 14.3 UG

Vitamin E 0.7 mg

Vitamin D 6 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 363.7 UG

Lutein + zeaxanthin 370.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 8.8 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 89.3 UG

Folic acid 48.6 UG

Folate, food 40.7 UG

Folate, DFE 123.2 UG

Vitamin B-12 0.2 UG

Choline, total 57.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 38.1 UG

Calcium 93.1 mg

Iron 2.6 mg

Magnesium 32.8 mg

Phosphorus, P 182 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 28 UG

Manganese, Mn 0.3 mg

Selenium 28.1 UG

Ash 2.2 g

Sucrose 0.1 g

Glucose 1.1 g

Fructose 1.7 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 1351.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 6.4 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1 mg

Stigmasterol 5.3 mg

Campesterol 5.3 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 5.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 60.7 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.4 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.1 g

Glutamic acid 2 g

Glycine 0.6 g

Proline 0.8 g

Serine 0.6 g

Sandwich à la dinde et au fromage Nutrients FAQs

Nutrients

What is the calorie content of Sandwich à la dinde et au fromage?

A typical serving 1 sandwich (149 grams) of Sandwich à la dinde et au fromage contains approximately 323 calories.

You can check the exact calorie content by logging Sandwich à la dinde et au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich à la dinde et au fromage have?

The amount of fat in Sandwich à la dinde et au fromage depends on the ingredients and preparation method. On average, one serving 1 sandwich (149 grams) of Sandwich à la dinde et au fromage contains approximately 13.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich à la dinde et au fromage have?

The protein content in Sandwich à la dinde et au fromage depends on the ingredients exists in it. On average, 1 sandwich (149 grams) of Sandwich à la dinde et au fromage contains approximately 20.64 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich à la dinde et au fromage, Download Nutribit app for healthier you!

How much sugar does a Sandwich à la dinde et au fromage have?

On average, 1 sandwich (149 grams) contains about 3.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich à la dinde et au fromage.

How Much carbohydrates (carbs) is in Sandwich à la dinde et au fromage?

The amount of carbohydrates (carbs) in Sandwich à la dinde et au fromage depends on its serving size and preparation. On average, 1 sandwich (149 grams) contains about 29.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich à la dinde et au fromage.

How Much Fiber is in Sandwich à la dinde et au fromage?

Sandwich à la dinde et au fromage contains approximately 1.99 grams of fiber in 1 sandwich (149 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich à la dinde et au fromage for healthier you!

What vitamins and minerals are in a Sandwich à la dinde et au fromage?

Vitamins in Sandwich à la dinde et au fromage:

  • Vitamin A:Sandwich à la dinde et au fromage has 1363.8575 IU of Vitamin A.
  • Vitamin B-12:Sandwich à la dinde et au fromage has 0.2133 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich à la dinde et au fromage has 0.4794 mg of Vitamin B-6.
  • Vitamin C:Sandwich à la dinde et au fromage has 2.5018 mg of Vitamin C.
  • Vitamin D:Sandwich à la dinde et au fromage has 6.0077 IU of Vitamin D.

Sandwich à la dinde et au fromage contains following minerals:

  • Sandwich à la dinde et au fromage has 93.1307mg of Calcium.
  • Sandwich à la dinde et au fromage has 415.9037mg of Sodium, Na.
  • Sandwich à la dinde et au fromage has 268.0816mg of Potassium, K.
  • Sandwich à la dinde et au fromage has 2.6034mg of Iron.

General

Does Sandwich à la dinde et au fromage contain caffeine?

Sandwich à la dinde et au fromage does not contain any caffeine.

Does Sandwich à la dinde et au fromage contain alcohol?

Sandwich à la dinde et au fromage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich à la dinde et au fromage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich à la dinde et au fromage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich à la dinde et au fromage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich à la dinde et au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich à la dinde et au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich à la dinde et au fromage for free?

Yes! Since Sandwich à la dinde et au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich à la dinde et au fromage with water tracking feature?

Nutribit automatically calculates the water content of Sandwich à la dinde et au fromage and adds it to your daily hydration log. Simply log Sandwich à la dinde et au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich à la dinde et au fromage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich à la dinde et au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich à la dinde et au fromage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich à la dinde et au fromage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich à la dinde et au fromage

Protein and Vitamin A in Sandwich à la dinde et au fromage supports bone health.

  • Protein in Sandwich à la dinde et au fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwich à la dinde et au fromage contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Sandwich à la dinde et au fromage supports building and repairing tissues.

Builds and repairs tissues in Sandwich à la dinde et au fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich à la dinde et au fromage supports immune function.

Supports immune function in Sandwich à la dinde et au fromage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich à la dinde et au fromage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich à la dinde et au fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich à la dinde et au fromage provides energy.

Provides energy in Sandwich à la dinde et au fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich à la dinde et au fromage supports muscle growth and strength.

Supports muscle growth and strength in Sandwich à la dinde et au fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich à la dinde et au fromage helps in weight management.

Helps in weight management in Sandwich à la dinde et au fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich à la dinde et au fromage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich à la dinde et au fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich à la dinde et au fromage improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich à la dinde et au fromage is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich à la dinde et au fromage regulates blood sugar levels.

Regulates blood sugar levels in Sandwich à la dinde et au fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sandwich à la dinde et au fromage supports eye health.

Vitamin A in Sandwich à la dinde et au fromage is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwich à la dinde et au fromage boosts immune function.

Vitamin A in Sandwich à la dinde et au fromage helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sandwich à la dinde et au fromage promotes healthy skin.

Vitamin A in Sandwich à la dinde et au fromage supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sandwich à la dinde et au fromage enhances reproductive health.

Vitamin A in Sandwich à la dinde et au fromage plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwich à la dinde et au fromage reduces the risk of certain cancers.

Vitamin A in Sandwich à la dinde et au fromage helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwich à la dinde et au fromage promotes healthy development during pregnancy.

Vitamin A in Sandwich à la dinde et au fromage is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwich à la dinde et au fromage maintains healthy mucous membranes.

Vitamin A in Sandwich à la dinde et au fromage helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwich à la dinde et au fromage improves wound healing.

Vitamin A in Sandwich à la dinde et au fromage promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwich à la dinde et au fromage may reduce the risk of macular degeneration.

Vitamin A in Sandwich à la dinde et au fromage, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sandwich à la dinde et au fromage supports brain health

{{vitamin}} in Sandwich à la dinde et au fromage supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sandwich à la dinde et au fromage boosts immune function

{{vitamin}} in Sandwich à la dinde et au fromage boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sandwich à la dinde et au fromage promotes red blood cell production

{{vitamin}} in Sandwich à la dinde et au fromage promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sandwich à la dinde et au fromage reduces symptoms of PMS

{{vitamin}} in Sandwich à la dinde et au fromage reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sandwich à la dinde et au fromage supports heart health

{{vitamin}} in Sandwich à la dinde et au fromage supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sandwich à la dinde et au fromage aids in protein metabolism

{{vitamin}} in Sandwich à la dinde et au fromage aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sandwich à la dinde et au fromage improves mood and reduces depression

{{vitamin}} in Sandwich à la dinde et au fromage improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sandwich à la dinde et au fromage supports healthy pregnancy

{{vitamin}} in Sandwich à la dinde et au fromage supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sandwich à la dinde et au fromage helps prevent anemia

{{vitamin}} in Sandwich à la dinde et au fromage helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sandwich à la dinde et au fromage reduces nausea during pregnancy

{{vitamin}} in Sandwich à la dinde et au fromage reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sandwich à la dinde et au fromage supports DNA synthesis.

Vitamin B9 in Sandwich à la dinde et au fromage is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich à la dinde et au fromage promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich à la dinde et au fromage intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich à la dinde et au fromage helps prevent anemia.

Folate in Sandwich à la dinde et au fromage helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich à la dinde et au fromage supports heart health.

Vitamin B9 in Sandwich à la dinde et au fromage helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sandwich à la dinde et au fromage improves brain function.

Folate in Sandwich à la dinde et au fromage plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich à la dinde et au fromage boosts immune function.

Adequate Boosts Immune Function in Sandwich à la dinde et au fromage supports immune function by helping in the production of white blood cells.

Folate in Sandwich à la dinde et au fromage promotes healthy skin and hair.

Vitamin B9 in Sandwich à la dinde et au fromage aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich à la dinde et au fromage regulates mood and mental health.

Folate in Sandwich à la dinde et au fromage helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich à la dinde et au fromage supports digestive health.

Folate in Sandwich à la dinde et au fromage promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sandwich à la dinde et au fromage supports antioxidant protection.

Antioxidant Protection in Sandwich à la dinde et au fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich à la dinde et au fromage supports thyroid function.

Thyroid Function in Sandwich à la dinde et au fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich à la dinde et au fromage supports immune system health.

Immune System Support in Sandwich à la dinde et au fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich à la dinde et au fromage supports heart health.

Heart Health in Sandwich à la dinde et au fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sandwich à la dinde et au fromage supports cancer prevention.

Cancer Prevention in Sandwich à la dinde et au fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich à la dinde et au fromage supports cognitive function.

Cognitive Function in Sandwich à la dinde et au fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich à la dinde et au fromage supports skin health.

Skin Health in Sandwich à la dinde et au fromage helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich à la dinde et au fromage supports reproductive health.

Reproductive Health in Sandwich à la dinde et au fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich à la dinde et au fromage provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich à la dinde et au fromage helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sandwich à la dinde et au fromage supports fluid balance.

Maintains Fluid Balance in Sandwich à la dinde et au fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich à la dinde et au fromage supports nerve function.

Supports Nerve Function in Sandwich à la dinde et au fromage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich à la dinde et au fromage helps regulate blood pressure.

Regulates Blood Pressure in Sandwich à la dinde et au fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich à la dinde et au fromage supports muscle function.

Aids Muscle Function in Sandwich à la dinde et au fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich à la dinde et au fromage aids nutrient absorption.

Improves Nutrient Absorption in Sandwich à la dinde et au fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich à la dinde et au fromage helps balance pH levels.

Balances pH Levels in Sandwich à la dinde et au fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich à la dinde et au fromage supports bone health.

Supports Bone Health in Sandwich à la dinde et au fromage helps retain calcium and prevent the loss of bone density over time.

How to burn 323 calories?

The amount of exercise required to burn off 1 sandwich Sandwich à la dinde et au fromage

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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