Sandwich au pesto de dinde
Common Food
Total Energy
545
kcal
% from carbs
% from protein
% from fats
In 255.4 g
% daily value
Total Fat
27.4g
42.2%
Saturated
8.7g
43.6%
Trans Fats
0.1g
Polyunsaturated
4.6g
Monounsaturated
12g
Cholesterol
93.5mg
31.2%
Sodium, Na
749.5mg
32.6%
Potassium, K
480.5mg
10.2%
Total Carbohydrates
37.6g
13.7%
Fiber
2.8g
10.1%
Sugars
7g
14.1%
Starch
23.1g
Protein
37g
74.1%
Water
149.9g
Ash
4.3g
Sucrose
0.2g
Glucose
1g
Fructose
1.5g
Maltose
1g
Energy
2282kJ
Calcium, Ca
395.9mg
Iron, Fe
3.8mg
Magnesium, Mg
75mg
Phosphorus, P
471.8mg
Zinc, Zn
3.6mg
Copper, Cu
0.3mg
Fluoride, F
30.3UG
Manganese, Mn
1mg
Selenium, Se
41.3UG
Vitamin A, IU
2491IU
Retinol
68.6UG
Vitamin A, RAE
181.7UG
Carotene, beta
1220.2UG
Carotene, alpha
10.1UG
Vitamin E (alpha-tocopherol)
3.3mg
Vitamin D (D2 + D3), International Units
14.1IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
262.2UG
Lutein + zeaxanthin
786.1UG
Tocopherol, gamma
0.7mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
99.3mg
Thiamin
0.4mg
Riboflavin
0.5mg
Niacin
11.6mg
Pantothenic acid
1.2mg
Vitamin B-6
0.8mg
Folate, total
106.4UG
Vitamin B-12
0.8UG
Choline, total
80.6mg
Vitamin K (Menaquinone-4)
0.6UG
Vitamin K (phylloquinone)
51.2UG
Folic acid
53.3UG
Folate, food
53.1UG
Folate, DFE
143.6UG
Betaine
67.4mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.1g
Leucine
2.3g
Lysine
2.5g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1.1g
Valine
1.3g
Arginine
1.6g
Histidine
0.9g
Alanine
1.3g
Aspartic acid
2.3g
Glutamic acid
5g
Glycine
1g
Proline
2.2g
Serine
1.4g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.4g
SFA 14:0
1.1g
SFA 16:0
4.4g
SFA 18:0
1.6g
SFA 20:0
0.1g
MUFA 18:1
11.2g
PUFA 18:2
4.2g
PUFA 18:3
0.4g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
27.5mg
Campesterol
1.1mg
Beta-sitosterol
7mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Sandwich au pesto de dinde
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.