Club sandwich dinde et pesto
Common Food
Total Energy
792.6
kcal
% from carbs
% from protein
% from fats
In 356.4 g
% daily value
Total Fat
47.1g
72.4%
Saturated
12.2g
61.2%
Trans Fats
0.4g
Polyunsaturated
11.5g
Monounsaturated
17.9g
Cholesterol
118.6mg
39.5%
Sodium, Na
2298.5mg
99.9%
Potassium, K
1058.9mg
22.5%
Total Carbohydrates
54g
19.6%
Fiber
7.8g
27.8%
Sugars
9.5g
18.9%
Starch
28g
Protein
39.9g
79.8%
Water
205.7g
Ash
9.7g
Sucrose
0.2g
Glucose
1.3g
Fructose
2.1g
Maltose
1.3g
Energy
3314.5kJ
Galactose
0.1g
Calcium, Ca
417.3mg
Iron, Fe
6.3mg
Magnesium, Mg
85.2mg
Phosphorus, P
571.8mg
Zinc, Zn
5.6mg
Copper, Cu
0.3mg
Fluoride, F
36.7UG
Manganese, Mn
0.7mg
Selenium, Se
71.9UG
Vitamin A, IU
2966.5IU
Retinol
91.1UG
Vitamin A, RAE
224UG
Carotene, beta
1578UG
Carotene, alpha
16.6UG
Vitamin E (alpha-tocopherol)
2.7mg
Vitamin D (D2 + D3), International Units
5.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
20.2UG
Lycopene
0.3UG
Lutein + zeaxanthin
962.7UG
Tocopherol, beta
0.4mg
Tocopherol, gamma
5.5mg
Tocopherol, delta
1.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
18.8mg
Thiamin
0.6mg
Riboflavin
0.6mg
Niacin
13.3mg
Pantothenic acid
2.5mg
Vitamin B-6
0.8mg
Folate, total
191.6UG
Vitamin B-12
1.4UG
Choline, total
54.3mg
Vitamin K (Menaquinone-4)
1.9UG
Vitamin K (phylloquinone)
74.9UG
Folic acid
64.5UG
Folate, food
127.1UG
Folate, DFE
236.6UG
Betaine
79mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.7g
Leucine
2.9g
Lysine
3g
Methionine
0.9g
Cystine
0.4g
Phenylalanine
1.5g
Tyrosine
1.5g
Valine
2g
Arginine
2g
Histidine
1.2g
Alanine
1.8g
Aspartic acid
2.9g
Glutamic acid
5.7g
Glycine
1.4g
Proline
2.2g
Serine
1.6g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
7.4g
SFA 18:0
2.5g
SFA 20:0
0.1g
MUFA 18:1
16.6g
PUFA 18:2
10.2g
PUFA 18:3
1.1g
PUFA 20:4
0.1g
SFA 22:0
0.1g
MUFA 14:1
0.1g
MUFA 16:1
1g
MUFA 20:1
0.2g
Phytosterols
4.7mg
Stigmasterol
6.7mg
Campesterol
9mg
Beta-sitosterol
67.5mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 18:2 CLAs
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
7.8g
PUFA 18:2 n-6 c,c
6.8g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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