Sandwich club de dinde

Common Food

27.65

% from protein

20.92

% from carbs

20.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 349 g(349g)
Amount per serving
Calories
816.3
% Daily value*

Total Fat 46.1 g
71%

Saturated 17 g
85%

Trans Fats 0.8 g

Polyunsaturated 11.3 g

Monounsaturated 13.5 g

Cholesterol 202.5 mg
67.5%

Sodium, Na 1865.7 mg
81.1%

Potassium, K 709.5 mg
15.1%

Total Carbohydrates 42.2 g
15.3%

Fiber 3.2 g
11.4%

Sugars 7.1 g
14.3%

Starch 27.9 g

Protein 55.8 g
111.6%

Water 197.2 g

Vitamin A 3574.1 IU

Retinol 153.4 UG

Vitamin A, RAE 307 UG

Carotene, beta 1814 UG

Carotene, alpha 45.4 UG

Vitamin E 1.5 mg

Vitamin D 30.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 1156.9 UG

Lutein + zeaxanthin 783 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.2 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 7.4 mg

Thiamin 0.6 mg

Riboflavin 0.7 mg

Niacin 16.5 mg

Pantothenic acid 2 mg

Vitamin B-6 0.9 mg

Folate 146.4 UG

Folic acid 64.4 UG

Folate, food 81.9 UG

Folate, DFE 191.3 UG

Vitamin B-12 2.2 UG

Choline, total 160.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 58.3 UG

Calcium 725.6 mg

Iron 5 mg

Magnesium 79.9 mg

Phosphorus, P 789.2 mg

Zinc 5.5 mg

Copper 0.3 mg

Fluoride, F 57.3 UG

Manganese, Mn 0.5 mg

Selenium 71.5 UG

Ash 8.4 g

Sucrose 0.1 g

Glucose 1.9 g

Fructose 2.7 g

Lactose 1.2 g

Maltose 1.3 g

Theobromine 0 mg

Energy 3414.4 kJ

Galactose 0.1 g

SFA 4:0 0.3 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.8 g

SFA 16:0 9.1 g

SFA 18:0 3.7 g

SFA 20:0 0.1 g

MUFA 18:1 12.2 g

PUFA 18:2 9.8 g

PUFA 18:3 1.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0.1 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0.2 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 8.8 g

PUFA 18:2 n-6 c,c 8.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 80.8 mg

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 1.7 g

Leucine 3.6 g

Lysine 4 g

Methionine 1.2 g

Cystine 0.4 g

Phenylalanine 1.8 g

Tyrosine 1.6 g

Valine 2 g

Arginine 2.5 g

Histidine 1.4 g

Alanine 2.5 g

Aspartic acid 4.1 g

Glutamic acid 7.7 g

Glycine 2.3 g

Proline 3.2 g

Serine 2.1 g

Hydroxyproline 0.1 g

Sandwich club de dinde Nutrients FAQs

Nutrients

What is the calorie content of Sandwich club de dinde?

A typical serving 1 sandwich (349 grams) of Sandwich club de dinde contains approximately 816 calories.

You can check the exact calorie content by logging Sandwich club de dinde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich club de dinde have?

The amount of fat in Sandwich club de dinde depends on the ingredients and preparation method. On average, one serving 1 sandwich (349 grams) of Sandwich club de dinde contains approximately 46.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich club de dinde have?

The protein content in Sandwich club de dinde depends on the ingredients exists in it. On average, 1 sandwich (349 grams) of Sandwich club de dinde contains approximately 55.79 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich club de dinde, Download Nutribit app for healthier you!

How much sugar does a Sandwich club de dinde have?

On average, 1 sandwich (349 grams) contains about 7.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich club de dinde.

How Much carbohydrates (carbs) is in Sandwich club de dinde?

The amount of carbohydrates (carbs) in Sandwich club de dinde depends on its serving size and preparation. On average, 1 sandwich (349 grams) contains about 42.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich club de dinde.

How Much Fiber is in Sandwich club de dinde?

Sandwich club de dinde contains approximately 3.19 grams of fiber in 1 sandwich (349 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich club de dinde for healthier you!

What vitamins and minerals are in a Sandwich club de dinde?

Vitamins in Sandwich club de dinde:

  • Vitamin A:Sandwich club de dinde has 3574.0639 IU of Vitamin A.
  • Vitamin B-12:Sandwich club de dinde has 2.1987 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich club de dinde has 0.9023 mg of Vitamin B-6.
  • Vitamin C:Sandwich club de dinde has 7.3591 mg of Vitamin C.
  • Vitamin D:Sandwich club de dinde has 30.8177 IU of Vitamin D.

Sandwich club de dinde contains following minerals:

  • Sandwich club de dinde has 725.6045mg of Calcium.
  • Sandwich club de dinde has 1865.7247mg of Sodium, Na.
  • Sandwich club de dinde has 709.5346mg of Potassium, K.
  • Sandwich club de dinde has 4.9744mg of Iron.

General

Does Sandwich club de dinde contain caffeine?

Sandwich club de dinde does not contain any caffeine.

Does Sandwich club de dinde contain alcohol?

Sandwich club de dinde does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich club de dinde?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich club de dinde and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich club de dinde quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich club de dinde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich club de dinde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich club de dinde for free?

Yes! Since Sandwich club de dinde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich club de dinde with water tracking feature?

Nutribit automatically calculates the water content of Sandwich club de dinde and adds it to your daily hydration log. Simply log Sandwich club de dinde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich club de dinde as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich club de dinde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich club de dinde nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich club de dinde data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich club de dinde

Protein, Vitamin A and Vitamin B-12 in Sandwich club de dinde supports bone health.

  • Protein in Sandwich club de dinde plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwich club de dinde contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sandwich club de dinde is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Sandwich club de dinde supports heart health.

  • Vitamin B9 in Sandwich club de dinde helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sandwich club de dinde helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Sandwich club de dinde supports bone health.

  • Calcium in Sandwich club de dinde is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sandwich club de dinde helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sandwich club de dinde supports muscle function.

  • Calcium in Sandwich club de dinde plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sandwich club de dinde plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sandwich club de dinde supports heart health.

  • Calcium in Sandwich club de dinde helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sandwich club de dinde helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sandwich club de dinde supports bone health.

  • Magnesium in Sandwich club de dinde helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sandwich club de dinde helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sandwich club de dinde aids muscle function.

  • Magnesium in Sandwich club de dinde helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sandwich club de dinde helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sandwich club de dinde provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich club de dinde are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich club de dinde supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich club de dinde aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich club de dinde helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich club de dinde help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich club de dinde helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich club de dinde can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich club de dinde aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich club de dinde help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich club de dinde enhances brain function and helps improve memory and focus.

Glucose from Sandwich club de dinde is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich club de dinde boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich club de dinde provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich club de dinde promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich club de dinde serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich club de dinde improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich club de dinde support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich club de dinde helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich club de dinde, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich club de dinde supports building and repairing tissues.

Builds and repairs tissues in Sandwich club de dinde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich club de dinde supports immune function.

Supports immune function in Sandwich club de dinde is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich club de dinde helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich club de dinde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich club de dinde provides energy.

Provides energy in Sandwich club de dinde can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich club de dinde supports muscle growth and strength.

Supports muscle growth and strength in Sandwich club de dinde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich club de dinde helps in weight management.

Helps in weight management in Sandwich club de dinde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich club de dinde aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich club de dinde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich club de dinde improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich club de dinde is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich club de dinde regulates blood sugar levels.

Regulates blood sugar levels in Sandwich club de dinde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sandwich club de dinde supports eye health.

Vitamin A in Sandwich club de dinde is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwich club de dinde boosts immune function.

Vitamin A in Sandwich club de dinde helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sandwich club de dinde promotes healthy skin.

Vitamin A in Sandwich club de dinde supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sandwich club de dinde enhances reproductive health.

Vitamin A in Sandwich club de dinde plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwich club de dinde reduces the risk of certain cancers.

Vitamin A in Sandwich club de dinde helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwich club de dinde promotes healthy development during pregnancy.

Vitamin A in Sandwich club de dinde is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwich club de dinde maintains healthy mucous membranes.

Vitamin A in Sandwich club de dinde helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwich club de dinde improves wound healing.

Vitamin A in Sandwich club de dinde promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwich club de dinde may reduce the risk of macular degeneration.

Vitamin A in Sandwich club de dinde, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sandwich club de dinde supports brain health

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Vitamin B-6 in Sandwich club de dinde boosts immune function

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Vitamin B-6 in Sandwich club de dinde promotes red blood cell production

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Vitamin B-6 in Sandwich club de dinde reduces symptoms of PMS

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Vitamin B-6 in Sandwich club de dinde supports heart health

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Vitamin B-6 in Sandwich club de dinde aids in protein metabolism

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Vitamin B-6 in Sandwich club de dinde improves mood and reduces depression

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Vitamin B-6 in Sandwich club de dinde supports healthy pregnancy

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Vitamin B-6 in Sandwich club de dinde helps prevent anemia

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Vitamin B-6 in Sandwich club de dinde reduces nausea during pregnancy

{{vitamin}} in Sandwich club de dinde reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sandwich club de dinde supports DNA synthesis.

Vitamin B9 in Sandwich club de dinde is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich club de dinde promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich club de dinde intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich club de dinde helps prevent anemia.

Folate in Sandwich club de dinde helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich club de dinde improves brain function.

Folate in Sandwich club de dinde plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich club de dinde boosts immune function.

Adequate Boosts Immune Function in Sandwich club de dinde supports immune function by helping in the production of white blood cells.

Folate in Sandwich club de dinde promotes healthy skin and hair.

Vitamin B9 in Sandwich club de dinde aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich club de dinde regulates mood and mental health.

Folate in Sandwich club de dinde helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich club de dinde supports digestive health.

Folate in Sandwich club de dinde promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich club de dinde supports red blood cell production

Vitamin B12 in Sandwich club de dinde plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich club de dinde boosts energy levels

Vitamin B12 in Sandwich club de dinde aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich club de dinde promotes brain health

Vitamin B12 in Sandwich club de dinde supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich club de dinde aids in DNA synthesis

Vitamin B12 in Sandwich club de dinde is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich club de dinde improves mood and mental health

Vitamin B12 in Sandwich club de dinde helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich club de dinde maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich club de dinde contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich club de dinde prevents birth defects

Vitamin B12 in Sandwich club de dinde during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich club de dinde reduces risk of macular degeneration

Vitamin B12 in Sandwich club de dinde lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich club de dinde supports cardiovascular health

Vitamin B12 in Sandwich club de dinde helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sandwich club de dinde supports nerve transmission.

Calcium in Sandwich club de dinde is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich club de dinde supports blood clotting.

Calcium in Sandwich club de dinde is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich club de dinde supports hormonal secretion.

Calcium in Sandwich club de dinde regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich club de dinde supports weight management.

Calcium in Sandwich club de dinde may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich club de dinde supports dental health.

Calcium in Sandwich club de dinde strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich club de dinde supports blood pressure regulation.

Calcium in Sandwich club de dinde, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sandwich club de dinde supports antioxidant protection.

Antioxidant Protection in Sandwich club de dinde helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich club de dinde supports thyroid function.

Thyroid Function in Sandwich club de dinde helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich club de dinde supports immune system health.

Immune System Support in Sandwich club de dinde enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich club de dinde supports cancer prevention.

Cancer Prevention in Sandwich club de dinde helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich club de dinde supports cognitive function.

Cognitive Function in Sandwich club de dinde may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich club de dinde supports skin health.

Skin Health in Sandwich club de dinde helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich club de dinde supports reproductive health.

Reproductive Health in Sandwich club de dinde regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich club de dinde provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich club de dinde helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sandwich club de dinde promotes heart health.

Promotes Heart Health in Sandwich club de dinde helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sandwich club de dinde enhances nerve function.

Enhances Nerve Function in Sandwich club de dinde supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sandwich club de dinde improves sleep quality.

Improves Sleep Quality in Sandwich club de dinde regulates sleep patterns by supporting melatonin production.

Magnesium in Sandwich club de dinde supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sandwich club de dinde helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sandwich club de dinde reduces migraine frequency.

Reduces Migraine Frequency in Sandwich club de dinde may help reduce the frequency and severity of migraines.

Magnesium in Sandwich club de dinde promotes digestive health.

Promotes Digestive Health in Sandwich club de dinde supports bowel function and helps prevent constipation.

Magnesium in Sandwich club de dinde helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sandwich club de dinde calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sandwich club de dinde boosts protein synthesis.

Boosts Protein Synthesis in Sandwich club de dinde plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sandwich club de dinde supports fluid balance.

Maintains Fluid Balance in Sandwich club de dinde helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich club de dinde supports nerve function.

Supports Nerve Function in Sandwich club de dinde helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich club de dinde helps regulate blood pressure.

Regulates Blood Pressure in Sandwich club de dinde helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich club de dinde aids nutrient absorption.

Improves Nutrient Absorption in Sandwich club de dinde assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich club de dinde helps balance pH levels.

Balances pH Levels in Sandwich club de dinde helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sandwich club de dinde supports fluid balance.

Fluid Balance in Sandwich club de dinde helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sandwich club de dinde supports nerve function.

Nerve Function in Sandwich club de dinde is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sandwich club de dinde reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sandwich club de dinde may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sandwich club de dinde helps regulate blood sugar.

Regulates Blood Sugar in Sandwich club de dinde helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sandwich club de dinde reduces water retention.

Reduces Water Retention in Sandwich club de dinde helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sandwich club de dinde helps reduce hypertension.

Adequate Reduces Hypertension in Sandwich club de dinde intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sandwich club de dinde boosts immune system

Boosts Immune System in Sandwich club de dinde is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich club de dinde promotes wound healing

Promotes Wound Healing in Sandwich club de dinde plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich club de dinde supports growth and development

Supports Growth and Development in Sandwich club de dinde is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich club de dinde improves skin health

Improves Skin Health in Sandwich club de dinde helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sandwich club de dinde enhances brain function

Enhances Brain Function in Sandwich club de dinde is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich club de dinde regulates hormonal balance

Regulates Hormonal Balance in Sandwich club de dinde helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich club de dinde supports healthy vision

Supports Healthy Vision in Sandwich club de dinde is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich club de dinde improves digestive health

Improves Digestive Health in Sandwich club de dinde supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich club de dinde maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich club de dinde plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich club de dinde reduces inflammation

Reduces Inflammation in Sandwich club de dinde has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 816 calories?

The amount of exercise required to burn off 1 sandwich Sandwich club de dinde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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